Cross Country
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-15 | Kernstown Battlefield | 5000m | 16:50 | 6th · 2nd on team | 125.6 | -0.023 | ★CR SR CSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 16:05 | 7th · 2nd on team | 126.5 | -0.018 | ★PR ★CR SR CSR RSR |
| 2007-08-29 | Burke Lake 2.98 mile course | 4795m | 16:30.6 | 3rd · 1st on team | 121.5 | -0.018 | SR CSR RSR |
| 2007-08-17 | Burke Lake 2.98 mile course | 3218m | 10:43 | 2nd · 2nd on team | 120.3 | -0.029 | ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bull Run Regional Park | 5000m | 16:42 | 38th · 2nd on team | 127.3 | -0.023 | ★PR ★CR SR CSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 17:23.8 | 6th · 1st on team | 122.5 | -0.003 | ★CR SR CSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 16:12 | 12th · 1st on team | 127.6 | -0.018 | PR CR ★R SR CSR RSR |
| 2006-08-30 | Burke Lake 2.98 mile course | 4795m | 16:50.1 | 1st · 1st on team | 119.4 | -0.018 | PR CR SR CSR |
| 2006-08-18 | Burke Lake Park | 3218m | 10:40.6 | 3rd · 1st on team | 122.3 | -0.019 | ★PR ★CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-10 | Bull Run Regional Park | 5000m | 17:54 | 54th · 3rd on team | 118.8 | -0.023 | CR CSR |
| 2005-10-01 | Great Meadow Park | 5000m | 17:19.9 | 62nd · 3rd on team | 122.0 | -0.023 | PR ★CR R SR CSR RSR |
| 2005-09-17 | Hereford HS | 4828m | 19:03 | 48th · 5th on team | 117.2 | +0.063 | ★PR ★CR SR CSR |
| 2005-09-10 | Burke Lake 2.98 mile course | 4795m | 17:10 | 43rd · 4th on team | 118.3 | -0.018 | PR CR R SR CSR RSR |
| 2005-08-31 | Burke Lake 2.98 mile course | 4795m | 18:25.7 | 4th · 4th on team | 111.9 | -0.018 | PR CR SR CSR |
| 2005-08-19 | Burke Lake Park | 3218m | 11:23.8 | 8th · 3rd on team | 113.1 | -0.019 | PR CR R SR CSR RSR |
| 2005-08-19 | Burke Lake Park | 3218m | 11:23.8 | 8th · 3rd on team | 113.1 | -0.019 |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-10-16 | Georgetown Prep | 5000m | 22:22.4 | 210th · 6th on team | 98.6 | +0.009 | ★CR CSR |
| 2004-10-09 | Bull Run Regional Park | 5000m | 21:33 | 119th · 5th on team | 98.8 | -0.023 | PR CR R SR CSR RSR |
| 2004-09-22 | Burke Lake 2.98 mile course | 4795m | 22:43 | 69th · 22nd on team | 91.3 | -0.018 | |
| 2004-09-14 | Baron Cameron Park | 5000m | 21:42 | 67th · 32nd on team | 96.7 | -0.028 | PR ★CR SR CSR |
| 2004-09-11 | Burke Lake 2.98 mile course | 4795m | 20:47 | 69th · 8th on team | 98.2 | -0.018 | PR CR R SR CSR RSR |
| 2004-08-20 | Burke Lake Park | 3218m | 15:10 | 68th · 31st on team | 87.9 | -0.019 | PR CR R SR CSR RSR |
Track & Field
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-31 | Virginia State Championships - AAA | 1600m | 4:35.42 | 18th · 1st on team | 121.9 | -0.042 | |
| 2008-05-31 | VHSL Group AAA State Outdoor T&F Championships | 1600m | 4:35.42 | 18th · 1st on team | 121.9 | -0.042 | |
| 2008-05-16 | Concorde District Meet | 1600m | 4:34.03 | 4th · 1st on team | 122.7 | -0.037 | |
| 2008-05-16 | Concorde District Meet | 3200m | 10:16.2 | 7th · 2nd on team | 118.0 | -0.037 | SR |
| 2008-05-03 | Nike Spring Invitational | 1600m | 4:31.05 | 9th · 1st on team | 123.9 | -0.037 | ★PR SR RSR |
| 2008-03-01 | VHSL Group AAA State Indoor Championships | 1000m | 2:38.5 | 16th · 1st on team | 123.3 | -0.042 | |
| 2008-02-07 | 2008 Concorde District Indoor Track Championships | 1600m | 4:34.84 | 5th · 1st on team | 122.6 | -0.045 | |
| 2008-02-07 | 2008 Concorde District Indoor Track Championships | 1000m | 2:38.27 | 3rd · 1st on team | 123.1 | -0.045 | ★PR SR |
| 2008-01-26 | St. Christophers Invitational - Finals | 1600m | 4:31.79 | 5th · 1st on team | 123.8 | -0.035 | PR SR RSR |
| 2008-01-25 | Meet results → | Men's 1000 Meters | 2:46.94 | 33rd · 1st on team | — | — | |
| 2008-01-12 | Meet results → | Men's 1600 Meters | 4:34 | 10th · 1st on team | — | — | ★PR SR |
| 2008-01-05 | Meet results → | Men's 1000 Meters | 2:43.77 | 2nd · 1st on team | — | — | ★PR SR |
| 2008-01-05 | Meet results → | Men's 1600 Meters | 4:37.36 | 6th · 1st on team | — | — | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-12 | TJ Penultimate Experience | 3200m | 10:19.6 | 9th · 1st on team | 117.8 | -0.037 | |
| 2007-05-05 | Nike Spring Invitational | 800m | 2:06.89 | 20th · 1st on team | 117.3 | -0.037 | SR |
| 2007-05-05 | Nike Spring Invitational | 1600m | 4:38.16 | 18th · 1st on team | 120.3 | -0.037 | |
| 2007-04-28 | Charger Track Classic | 1600m | 4:36.43 | 7th · 1st on team | 120.9 | -0.040 | |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 800m | 2:12.59 | 34th · 3rd on team | 112.2 | -0.037 | SR |
| 2007-02-08 | 2007 Concorde District Indoor Track Championships | 1600m | 4:39.88 | 5th · 1st on team | 119.9 | -0.045 | |
| 2007-01-27 | Virginia Tech HS Invitation | 1000m | 2:45.26 | 30th · 1st on team | 116.7 | -0.042 | PR SR |
| 2007-01-13 | Montgomery Invitational | 1600m | 4:36.11 | 9th · 1st on team | 121.5 | -0.045 | PR SR RSR |
| 2006-12-29 | Friends of Indoor Track Invitational | 3200m | 10:11.13 | 9th · 1st on team | 119.2 | -0.045 | ★PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-13 | TJ Penultimate Experience | 800m | 2:05.96 | 12th · 1st on team | 117.6 | -0.037 | ★PR SR |
| 2006-05-06 | T.C. Williams Invitational | 1600m | 4:44.48 | 6th · 1st on team | 118.0 | -0.037 | |
| 2006-04-29 | Cassel's XBC Charger Track Classic | 3200m | 10:14.3 | 17th · 2nd on team | 118.9 | -0.040 | PR SR RSR |
| 2006-04-29 | Cassel's XBC Charger Track Classic | 1600m | 4:41.01 | 13th · 2nd on team | 118.8 | -0.040 | PR SR |
| 2006-04-08 | Race results → | 3200m | 10:27.52 | 6th · 1st on team | — | — | PR SR |
| 2006-03-25 | Race results → | 800m | 2:13.86 | 49th · 1st on team | — | — | PR SR |
| 2006-03-25 | Race results → | 1600m | 4:43.21 | 11th · 1st on team | — | — | PR SR |
| 2006-02-10 | 2006 Concorde District Indoor Track Championships | 1600m | 4:46.18 | 8th · 2nd on team | 117.1 | -0.045 | PR SR RSR |
| 2006-02-10 | 2006 Concorde District Indoor Track Championships | 1000m | 2:49.15 | 9th · 1st on team | 114.7 | -0.045 | PR SR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-02-10 | 2005 Concorde District Indoor Track Championships | 1000m | 3:02.47 | 15th · 3rd on team | 105.9 | -0.045 | |
| 2004-12-27 | Friends of Indoor Track Invitational | 1000m | 2:51.06 | 21st · 1st on team | 112.4 | -0.045 | PR R SR RSR |