Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Great Meadow Park | 5000m | 15:50 | 4th · 1st on team | 135.1 | +0.021 | ★CR CSR |
| 2009-11-05 | Burke Lake Park | 4795m | 14:59 | 1st · 1st on team | 135.0 | +0.023 | ★PR ★CR SR CSR |
| 2009-10-29 | Burke Lake 2.98 mile course | 4844m | 15:14 | 2nd · 1st on team | 135.5 | +0.025 | ★PR ★CR ★R SR CSR RSR |
| 2009-10-29 | Burke Lake 2.98 mile course | 4795m | 15:04.5 | 2nd · 1st on team | 135.4 | +0.025 | |
| 2009-10-17 | Pocahontas State Park | 5000m | 15:42.5 | 3rd · 1st on team | 131.7 | +0.004 | ★PR ★CR SR CSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 15:03.3 | 1st · 1st on team | 132.9 | +0.025 | PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Great Meadow Park | 5000m | 15:58 | 11th · 1st on team | 134.0 | +0.021 | PR CR R SR CSR RSR |
| 2008-10-11 | Bull Run Regional Park | 5000m | 16:00 | 7th · 1st on team | 133.0 | +0.013 | PR ★CR R SR CSR RSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 16:23 | 10th · 1st on team | 132.8 | +0.044 | ★CR R SR CSR RSR |
| 2008-09-16 | Burke Lake Park | 4795m | 15:27 | 1st · 1st on team | 129.0 | +0.023 | PR CR SR CSR |
| 2008-09-13 | Pole Green Park | 5000m | 16:42 | 3rd · 1st on team | 128.6 | +0.007 | ★CR SR CSR |
| 2008-08-15 | Burke Lake 2.98 mile course | 3218m | 10:05.8 | 1st · 1st on team | 129.1 | +0.020 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Great Meadow Park | 5000m | 16:32.9 | 57th · 1st on team | 128.8 | +0.021 | CR CSR |
| 2007-10-13 | Bull Run Regional Park | 5000m | 16:12 | 27th · 1st on team | 130.2 | +0.013 | PR CR SR CSR |
| 2007-09-15 | Kernstown Battlefield | 5000m | 16:31 | 3rd · 1st on team | 132.3 | +0.044 | PR ★CR R SR CSR RSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 15:43 | 3rd · 1st on team | 131.3 | +0.025 | PR CR R SR CSR RSR |
| 2007-08-29 | Burke Lake 2.98 mile course | 4795m | 16:31.8 | 4th · 2nd on team | 123.1 | +0.025 | PR CR SR CSR |
| 2007-08-17 | Burke Lake 2.98 mile course | 3218m | 10:15.6 | 1st · 1st on team | 128.3 | +0.020 | PR CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bull Run Regional Park | 5000m | 16:35 | 32nd · 1st on team | 129.1 | +0.013 | PR CR R SR CSR RSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 17:35 | 1st · 1st on team | 122.9 | +0.044 | PR CR SR CSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 17:03 | 1st · 1st on team | 122.9 | +0.025 | PR CR R SR CSR RSR |
| 2006-08-30 | Burke Lake 2.98 mile course | 4795m | 17:38.5 | 7th · 4th on team | 115.5 | +0.025 | PR CR SR CSR |
| 2006-08-18 | Burke Lake Park | 3218m | 11:07.1 | 9th · 5th on team | 120.1 | +0.034 | PR ★CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-19 | New Balance Nationals Outdoors | 2miles | 9:12.75 | 15th · 1st on team | 131.1 | -0.046 | ★PR SR |
| 2010-06-19 | New Balance Nationals Outdoors | 3000m | 8:35.9 | 13th · 1st on team | 130.0 | -0.046 | ★PR SR |
| 2010-06-04 | VHSL Group AAA State Championships | 1600m | 4:30.53 | 17th · 1st on team | 124.6 | -0.032 | |
| 2010-06-04 | VHSL Group AAA State Championships | 3200m | 9:08.43 | 1st · 1st on team | 133.5 | -0.032 | ★PR SR RSR |
| 2010-05-28 | VHSL Northern Region Championships | 1600m | 4:19.87 | 2nd · 1st on team | 127.5 | -0.047 | ★PR SR |
| 2010-05-21 | Concorde District Outdoor T&F Championships | 1600m | 4:24.59 | 4th · 1st on team | 127.0 | -0.037 | |
| 2010-05-21 | Concorde District Outdoor T&F Championships | 3200m | 9:26.44 | 1st · 1st on team | 129.1 | -0.037 | |
| 2010-05-07 | Southern Track Classic | 2miles | 9:30.78 | 7th · 1st on team | 129.3 | -0.037 | PR SR |
| 2010-04-24 | XBC Classic | 800m | 1:58.41 | 1st · 1st on team | 126.0 | -0.040 | ★PR SR |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 1600m | 4:23.46 | 4th · 1st on team | 126.4 | -0.047 | |
| 2010-02-26 | VHSL Group AAA State Indoor T&F Championships | 3200m | 9:22.99 | 2nd · 1st on team | 129.6 | -0.034 | |
| 2010-02-04 | 2010 Concorde District Indoor Track Championships | 3200m | 9:35.77 | 2nd · 1st on team | 126.3 | -0.045 | |
| 2010-02-04 | 2010 Concorde District Indoor Track Championships | 1000m | 2:35.49 | 1st · 1st on team | 125.1 | -0.045 | ★PR SR |
| 2010-02-04 | 2010 Concorde District Indoor Track Championships | 1600m | 4:22.01 | 2nd · 1st on team | 128.3 | -0.045 | PR SR |
| 2010-01-09 | Montgomery Invitational | 3200m | 9:14.3 | 1st · 1st on team | 131.2 | -0.045 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | Race results → | 1600m | 4:36.08 | 8th · 1st on team | — | — | |
| 2009-05-08 | Race results → | 2miles | 9:45.25 | 12th · 1st on team | — | — | SR |
| 2009-04-25 | Cassel's XBC Track Experience | 1600m | 4:30.66 | 2nd · 1st on team | 124.4 | -0.040 | |
| 2009-04-25 | Cassel's XBC Track Experience | 800m | 2:09.74 | 17th · 2nd on team | 115.0 | -0.040 | PR SR |
| 2009-04-18 | Race results → | 3200m | 9:33.04 | 2nd · 1st on team | — | — | |
| 2009-04-04 | Race results → | 3200m | 10:10.84 | 3rd · 1st on team | — | — | |
| 2009-02-28 | Race results → | 3200m | 9:30.96 | 3rd · 1st on team | — | — | |
| 2009-02-21 | Race results → | 3200m | 9:30.84 | 1st · 1st on team | — | — | PR SR |
| 2009-02-05 | 2009 Concorde District Indoor Track Championships | 1600m | 4:23.66 | 2nd · 1st on team | 127.6 | -0.045 | PR SR RSR |
| 2009-02-05 | 2009 Concorde District Indoor Track Championships | 1000m | 2:36.92 | 2nd · 1st on team | 124.0 | -0.045 | PR SR |
| 2009-02-05 | 2009 Concorde District Indoor Track Championships | 3200m | 9:38.96 | 1st · 1st on team | 125.7 | -0.045 | PR SR |
| 2009-01-10 | Race results → | 1600m | 4:28.56 | 2nd · 1st on team | — | — | PR SR |
| 2009-01-03 | Southern MD Mega Meet | 1600m | 4:33.72 | 6th · 1st on team | 122.9 | -0.045 | PR SR RSR |
| 2008-12-27 | Friends of Indoor Track Invitational | 3200m | 10:04.63 | 6th · 1st on team | 120.7 | -0.045 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-31 | Virginia State Championships - AAA | 3200m | 9:46.71 | 8th · 1st on team | 124.5 | -0.042 | PR SR RSR |
| 2008-05-31 | VHSL Group AAA State Outdoor T&F Championships | 3200m | 9:46.71 | 8th · 1st on team | 124.5 | -0.042 | |
| 2008-05-16 | Concorde District Meet | 3200m | 9:53.54 | 1st · 1st on team | 122.5 | -0.037 | |
| 2008-05-09 | Race results → | 2miles | 9:41.25 | 11th · 1st on team | — | — | PR SR |
| 2008-05-03 | Nike Spring Invitational | 1600m | 4:38.75 | 11th · 2nd on team | 120.4 | -0.037 | SR |
| 2008-02-07 | 2008 Concorde District Indoor Track Championships | 1600m | 4:41.75 | 10th · 2nd on team | 119.6 | -0.045 | SR |
| 2008-02-07 | 2008 Concorde District Indoor Track Championships | 3200m | 9:52.6 | 3rd · 1st on team | 123.2 | -0.045 | |
| 2008-01-26 | St. Christophers Invitational - Finals | 1000m | 2:46.94 | 33rd · 1st on team | 116.4 | -0.035 | PR SR |
| 2008-01-25 | St. Christophers Invitational -Day 1 | 3200m | 9:50.25 | 6th · 1st on team | 123.9 | -0.035 | PR SR RSR |
| 2008-01-12 | Meet results → | Men's 1600 Meters | 4:47.82 | 32nd · 2nd on team | — | — | ★PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-12 | TJ Penultimate Experience | 1600m | 4:36.78 | 13th · 1st on team | 120.9 | -0.037 | PR SR |
| 2007-05-05 | Nike Spring Invitational | 3200m | 9:53.11 | 13th · 1st on team | 122.8 | -0.037 | PR SR RSR |
| 2007-04-28 | Charger Track Classic | 1600m | 4:41.17 | 2nd · 1st on team | 118.8 | -0.040 | |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 1600m | 4:40.97 | 1st · 1st on team | 119.0 | -0.037 | PR SR |
| 2007-02-08 | 2007 Concorde District Indoor Track Championships | 3200m | 10:02.95 | 6th · 1st on team | 120.8 | -0.045 | |
| 2007-01-27 | Virginia Tech HS Invitation | 1600m | 4:42.45 | 24th · 1st on team | 118.2 | -0.042 | PR SR |
| 2007-01-13 | Montgomery Invitational | 3200m | 9:56.32 | 10th · 1st on team | 122.1 | -0.045 | PR SR RSR |
| 2006-12-29 | Friends of Indoor Track Invitational | 1600m | 4:46.09 | 18th · 1st on team | 117.2 | -0.045 | PR SR RSR |