Speed rating — all races
Cross Country
XC speed rating
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 17:48 | 165th · 5th on team | 118.7 | -1.1% | ★PR ★CR ★R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-13 | Patriot District Championships | hj | 6-02.00 | — | — | -0.3% | |
| 2009-05-13 | Patriot District Championships | 300mh | 39.91 | 3rd · 2nd on team | — | -0.3% | PR SR |
| 2009-05-13 | Patriot District Championships | 300mh | 39.51 | 1st · 1st on team | — | -0.3% | ★PR SR |
| 2009-04-18 | Race results → | hj | 6-00.00 | — | — | — | |
| 2009-04-18 | Race results → | 110mh | 14.8 | 3rd · 1st on team | — | — | |
| 2009-04-18 | Race results → | 110mh | 15 | 8th · 2nd on team | — | — | |
| 2009-04-08 | Race results → | hj | 5-10.00 | — | — | — | |
| 2009-04-08 | Race results → | 110mh | 14.75 | 1st · 1st on team | — | — | SR |
| 2009-02-28 | Race results → | hj | 6-01.00 | — | — | — | |
| 2009-02-28 | Race results → | 55mh | 7.61 | 11th · 1st on team | — | — | ★PR SR |
| 2009-02-28 | Race results → | 500m | 1:07.58 | 9th · 1st on team | — | — | |
| 2009-02-28 | Race results → | 55mh | 7.69 | 16th · 2nd on team | — | — | |
| 2009-02-21 | Race results → | hj | 6-03.00 | — | — | — | |
| 2009-02-21 | Race results → | 55mh | 7.71 | 3rd · 1st on team | — | — | PR SR |
| 2009-02-21 | Race results → | 500m | 1:07.46 | 4th · 1st on team | — | — | SR |
| 2009-02-21 | Race results → | 55mh | 7.8 | 4th · 2nd on team | — | — | |
| 2008-12-27 | Friends of Indoor Track Invitational | lj | 17-03.50 | — | — | -1.4% | |
| 2008-12-27 | Friends of Indoor Track Invitational | 500m | 1:09.91 | 3rd · 1st on team | — | -1.4% | SR |
| 2008-12-27 | Friends of Indoor Track Invitational | 55mh | 7.81 | 2nd · 1st on team | — | -1.4% | PR SR |
| 2008-12-20 | Metro Run and Walk Invitational | lj | FOUL | — | — | -1.4% | |
| 2008-12-20 | Metro Run and Walk Invitational | hj | 6-00.00 | — | — | -1.4% | |
| 2008-12-20 | Metro Run and Walk Invitational | 300m | 37.02 | 8th · 1st on team | — | -1.4% | ★PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-31 | Virginia State Championships - AAA | hj | NH | — | — | -0.9% | |
| 2008-05-31 | VHSL Group AAA State Outdoor T&F Championships | hj | NH | — | — | -0.9% | |
| 2008-05-31 | Virginia State Championships - AAA | 300mh | 39.92 | 25th · 1st on team | — | -0.9% | PR SR |
| 2008-05-31 | VHSL Group AAA State Outdoor T&F Championships | 300mh | 39.92 | 25th · 1st on team | — | -0.9% | |
| 2008-05-31 | Virginia State Championships - AAA | 110mh | 15.26 | 21st · 1st on team | — | -0.9% | |
| 2008-05-31 | VHSL Group AAA State Outdoor T&F Championships | 110mh | 15.26 | 21st · 1st on team | — | -0.9% | |
| 2008-05-31 | Virginia State Championships - AAA | 300mh | 41.39 | 52nd · 2nd on team | — | -0.9% | |
| 2008-05-31 | VHSL Group AAA State Outdoor T&F Championships | 300mh | 41.39 | 52nd · 2nd on team | — | -0.9% | |
| 2008-05-15 | Patriot District Meet | hj | 6-00.00 | — | — | -0.2% | |
| 2008-05-15 | Patriot District Meet | 300mh | 40.19 | 1st · 1st on team | — | -0.2% | PR SR |
| 2008-05-15 | Patriot District Meet | 110mh | 14.66 | 1st · 1st on team | — | -0.2% | |
| 2008-05-15 | Patriot District Meet | 110mh | 15.43 | 6th · 4th on team | — | -0.2% | |
| 2008-05-15 | Patriot District Meet | 300mh | 41.97 | 4th · 2nd on team | — | -0.2% | |
| 2008-05-03 | Nike Spring Invitational | hj | 6-02.00 | — | — | -0.5% | |
| 2008-05-03 | Nike Spring Invitational | 110mh | 14.54 | 1st · 1st on team | — | -0.5% | ★PR SR |
| 2008-03-01 | VHSL Group AAA State Indoor Championships | 500m | 1:06.5 | 8th · 1st on team | — | -1.1% | ★PR SR |
| 2008-03-01 | VHSL Group AAA State Indoor Championships | 55mh | 8.74 | 58th · 2nd on team | — | -1.1% | |
| 2008-03-01 | VHSL Group AAA State Indoor Championships | 55mh | 8.49 | 55th · 1st on team | — | -1.1% | |
| 2008-01-26 | St. Christophers Invitational - Finals | hj | 5-06.00 | — | — | -0.3% | |
| 2008-01-25 | St. Christophers Invitational -Day 1 | lj | 17-02.75 | — | — | -0.3% | |
| 2008-01-25 | St. Christophers Invitational -Day 1 | 55mh | 8 | 15th · 2nd on team | — | -0.3% | |
| 2008-01-25 | St. Christophers Invitational -Day 1 | 55mh | 7.99 | 14th · 1st on team | — | -0.3% | |
| 2007-12-22 | Metro Run and Walk Holiday Inv. | lj | 18-07.50 | — | — | -1.4% | |
| 2007-12-22 | Metro Run and Walk Holiday Inv. | 500m | 1:09.77 | 6th · 1st on team | — | -1.4% | PR SR |
| 2007-12-22 | Metro Run and Walk Holiday Inv. | 55mh | 7.91 | 2nd · 1st on team | — | -1.4% | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-06-02 | VHSL AAA State Championships | 300mh | 41 | 39th · 1st on team | — | -0.9% | |
| 2007-06-02 | VHSL AAA State Championships | 110mh | 16.1 | 37th · 1st on team | — | -0.9% | |
| 2007-05-05 | Nike Spring Invitational | 300mh | 40.49 | 1st · 1st on team | — | -0.9% | PR SR |
| 2007-05-05 | Nike Spring Invitational | 110mh | 15.3 | 1st · 1st on team | — | -0.9% | PR SR |
| 2007-03-02 | VHSL Group AAA State Indoor Track Championships | 55mh | 8.03 | 28th · 1st on team | — | -1.1% | PR SR |
| 2007-01-26 | Meet results → | Men's 500 Meters | 1:09.7 | 10th · 1st on team | — | — | ★PR SR |
| 2007-01-26 | Meet results → | Men's 55 Hurdles Preliminaries | 8.38 | 20th · 1st on team | — | — | ★PR SR |
| 2006-12-29 | Friends of Indoor Track Invitational | hj | 5-06.00 | — | — | -1.4% | |
| 2006-12-29 | Friends of Indoor Track Invitational | 300m | 40.38 | 39th · 1st on team | — | -1.4% | PR SR |
| 2006-12-29 | Friends of Indoor Track Invitational | 55mh | 8.39 | 4th · 1st on team | — | -1.4% | PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-13 | TJ Penultimate Experience | 110mh | 17.09 | 17th · 2nd on team | — | -0.5% | PR SR |
| 2006-05-13 | TJ Penultimate Experience | 110mh | 16.69 | 11th · 1st on team | — | -0.5% | PR SR |
| 2006-05-06 | Nike Spring Invitational | 300mh | 43.17 | 8th · 3rd on team | — | -0.5% | PR SR |
| 2006-05-06 | Nike Spring Invitational | 100m | 12.4 | 2nd · 1st on team | — | -0.5% | ★PR SR |
| 2006-05-06 | Nike Spring Invitational | 110mh | 17.92 | 8th · 3rd on team | — | -0.5% | PR SR |
| 2006-04-29 | Cassel's XBC Charger Track Classic | lj | 16-08.50 | — | — | -0.7% | |
| 2006-04-29 | Cassel's XBC Charger Track Classic | 300mh | 45.08 | 19th · 1st on team | — | -0.7% | PR SR |
| 2006-04-29 | Cassel's XBC Charger Track Classic | 110mh | 18.24 | 24th · 1st on team | — | -0.7% | PR SR |
| 2006-04-08 | Race results → | lj | 15-05.75 | — | — | — | |
| 2006-03-25 | Race results → | 300mh | 46.25 | 36th · 3rd on team | — | — | PR SR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-12-27 | Friends of Indoor Track Invitational | 55mh | 9.76 | 31st · 2nd on team | — | -1.4% | PR SR |