Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 22:35 | 113th · 4th on team | 112.4 | +0.008 | ★PR ★CR SR CSR |
| 2008-09-16 | Burke Lake Park | 4795m | 21:10 | 71st · 10th on team | 112.9 | +0.020 | ★PR ★CR ★R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-04 | VHSL Group AAA State Championships | hj | 5-00.00 | — | — | -0.024 | |
| 2010-06-04 | VHSL Group AAA State Championships | 100mh | 16.35 | 26th · 1st on team | — | -0.024 | |
| 2010-06-04 | VHSL Group AAA State Championships | 300mh | 47.86 | 27th · 1st on team | — | -0.024 | |
| 2010-05-28 | VHSL Northern Region Championships | hj | 5-00.00 | — | — | -0.040 | |
| 2010-05-28 | VHSL Northern Region Championships | 300mh | 47.37 | 10th · 2nd on team | — | -0.040 | |
| 2010-05-28 | VHSL Northern Region Championships | 100mh | 16.11 | 4th · 2nd on team | — | -0.040 | |
| 2010-05-28 | VHSL Northern Region Championships | 100mh | 15.45 | 1st · 1st on team | — | -0.040 | ★PR SR |
| 2010-05-28 | VHSL Northern Region Championships | 300mh | 46.82 | 4th · 1st on team | — | -0.040 | |
| 2010-05-13 | Patriot District Outdoor T&F Championships | hj | 5-02.00 | — | — | -0.029 | |
| 2010-05-13 | Patriot District Outdoor T&F Championships | 100mh | 15.63 | 1st · 1st on team | — | -0.029 | |
| 2010-05-13 | Patriot District Outdoor T&F Championships | 100mh | 15.71 | 2nd · 2nd on team | — | -0.029 | |
| 2010-05-13 | Patriot District Outdoor T&F Championships | 300mh | 46.75 | 2nd · 1st on team | — | -0.029 | |
| 2010-05-08 | The Victor Cahoon Track Classic | 300mh | 46.85 | 1st · 1st on team | — | -0.031 | |
| 2010-05-07 | Southern Track Classic | 100mh | 16.18 | 7th · 1st on team | — | -0.032 | |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | hj | 4-10.00 | — | — | -0.040 | |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | lj | 13-04.75 | — | — | -0.040 | |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 100mh | 15.55 | 1st · 1st on team | — | -0.040 | PR SR |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 100mh | 16.17 | 2nd · 2nd on team | — | -0.040 | |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 300mh | 46.72 | 2nd · 1st on team | — | -0.040 | SR |
| 2010-04-01 | Leslie Sherman Memorial Invitational | hj | 5-00.00 | — | — | -0.030 | |
| 2010-04-01 | Leslie Sherman Memorial Invitational | 100mh | 15.79 | 1st · 1st on team | — | -0.030 | PR SR |
| 2010-04-01 | Leslie Sherman Memorial Invitational | 300mh | 48.02 | 2nd · 1st on team | — | -0.030 | SR |
| 2010-03-27 | Legard/Scudieri Invitational | lj | 14-01.75 | — | — | -0.032 | |
| 2010-03-27 | Legard/Scudieri Invitational | shot | 23-10.50 | — | — | -0.032 | |
| 2010-03-27 | Legard/Scudieri Invitational | hj | 5-00.00 | — | — | -0.032 | |
| 2010-03-27 | Legard/Scudieri Invitational | 100mh | 15.96 | 2nd · 1st on team | — | -0.032 | PR SR |
| 2010-02-26 | VHSL Group AAA State Indoor T&F Championships | hj | NH | — | — | -0.024 | |
| 2010-02-26 | VHSL Group AAA State Indoor T&F Championships | 55mh | 8.8 | 28th · 1st on team | — | -0.024 | ★PR SR |
| 2010-01-09 | Montgomery Invitational | hj | 4-10.00 | — | — | -0.039 | |
| 2010-01-09 | Montgomery Invitational | 55mh | 9.05 | 20th · 1st on team | — | -0.039 | |
| 2009-12-30 | Friends Of Indoor Track Invitational | hj | 5-00.00 | — | — | -0.039 | |
| 2009-12-30 | Friends Of Indoor Track Invitational | 55mh | 8.95 | 5th · 1st on team | — | -0.039 | PR SR |
| 2009-12-30 | Friends Of Indoor Track Invitational | 500m | 1:24.09 | 10th · 1st on team | — | -0.039 | SR |
| 2009-12-12 | Liberty Elite Invitational | hj | 4-10.00 | — | — | -0.036 | |
| 2009-12-12 | Liberty Elite Invitational | 300m | 48.79 | 50th · 3rd on team | — | -0.036 | SR |
| 2009-12-12 | Liberty Elite Invitational | 55mh | 9.07 | 10th · 1st on team | — | -0.036 | PR SR |
| 2009-12-12 | Liberty Elite Invitational | 55mh | 9.17 | 13th · 2nd on team | — | -0.036 |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | hj | NH | — | — | — | |
| 2009-05-30 | Race results → | 300mh | 47.84 | 26th · 3rd on team | — | — | |
| 2009-05-30 | Race results → | 100mh | 16.34 | 26th · 1st on team | — | — | |
| 2009-05-29 | VHSL Group AAA State Outdoor Championships | hj | NH | — | — | -0.034 | |
| 2009-05-29 | VHSL Group AAA State Outdoor Championships | 300mh | 47.67 | 27th · 3rd on team | — | -0.034 | |
| 2009-05-29 | VHSL Group AAA State Outdoor Championships | 100mh | 16.06 | 27th · 1st on team | — | -0.034 | |
| 2009-05-13 | Patriot District Championships | hj | 4-11.00 | — | — | -0.029 | |
| 2009-05-13 | Patriot District Championships | 100mh | 16.29 | 3rd · 2nd on team | — | -0.029 | PR SR |
| 2009-05-13 | Patriot District Championships | 100mh | 15.98 | 1st · 1st on team | — | -0.029 | PR SR |
| 2009-05-13 | Patriot District Championships | 300mh | 47.64 | 1st · 1st on team | — | -0.029 | SR |
| 2009-05-13 | Patriot District Championships | 300mh | 47.85 | 2nd · 2nd on team | — | -0.029 | |
| 2009-04-25 | Cassel's XBC Track Experience | 200m | 28 | 25th · 3rd on team | — | -0.033 | ★PR SR |
| 2009-04-18 | Race results → | hj | 4-07.00 | — | — | — | |
| 2009-04-08 | Race results → | shot | 22-04.50 | — | — | — | |
| 2009-04-08 | Race results → | discus | 53-05 | — | — | — | |
| 2009-04-08 | Race results → | hj | 4-10.00 | — | — | — | |
| 2009-02-21 | Race results → | hj | SCR | — | — | — | |
| 2009-01-23 | Race results → | 500m | 1:23.32 | 30th · 1st on team | — | — | ★PR SR |
| 2008-12-27 | Friends of Indoor Track Invitational | 500m | 1:25.6 | 19th · 2nd on team | — | -0.039 | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-31 | Virginia State Championships - AAA | 300mh | 46.49 | 23rd · 2nd on team | — | -0.034 | ★PR SR |
| 2008-05-31 | VHSL Group AAA State Outdoor T&F Championships | 300mh | 46.49 | 23rd · 2nd on team | — | -0.034 | |
| 2008-05-15 | Patriot District Meet | hj | 4-11.00 | — | — | -0.025 | |
| 2008-05-15 | Patriot District Meet | 400m | 1:01.07 | 3rd · 3rd on team | — | -0.025 | |
| 2008-05-15 | Patriot District Meet | 100mh | 16.87 | 7th · 4th on team | — | -0.025 | |
| 2008-05-15 | Patriot District Meet | 100mh | 17.08 | 9th · 5th on team | — | -0.025 | |
| 2008-05-15 | Patriot District Meet | 400m | 1:01.36 | 4th · 4th on team | — | -0.025 | |
| 2008-05-03 | Nike Spring Invitational | hj | 4-08.00 | — | — | -0.031 | |
| 2008-05-03 | Nike Spring Invitational | 400m | 1:00.27 | 2nd · 1st on team | — | -0.031 | ★PR SR |
| 2008-05-03 | Nike Spring Invitational | 100mh | 16.66 | 7th · 3rd on team | — | -0.031 | PR SR |
| 2008-01-26 | St. Christophers Invitational - Finals | 300m | 43.36 | 8th · 2nd on team | — | -0.028 | ★PR SR |
| 2007-12-22 | Metro Run and Walk Holiday Inv. | hj | 4-08.00 | — | — | -0.039 |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-06-02 | VHSL AAA State Championships | 400m | 1:01.14 | 28th · 1st on team | — | -0.034 | PR SR |
| 2007-05-05 | Nike Spring Invitational | 300mh | 48.29 | 4th · 2nd on team | — | -0.037 | |
| 2007-04-28 | Charger Track Classic | hj | NH | — | — | -0.033 | |
| 2007-04-28 | Charger Track Classic | 300mh | 47.41 | 3rd · 1st on team | — | -0.033 | PR SR |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | hj | NH | — | — | -0.031 | |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 400m | 1:03.48 | 13th · 1st on team | — | -0.031 | PR SR |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 300mh | 48.77 | 4th · 2nd on team | — | -0.031 | PR SR |
| 2006-12-29 | Friends of Indoor Track Invitational | hj | NH | — | — | -0.039 |