Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-05 | Burke Lake Park | 4795m | 17:32 | 97th · 7th on team | 115.6 | -0.008 | CSR |
| 2009-10-28 | Burke Lake Park | 4795m | 17:37 | 37th · 7th on team | 115.5 | -0.008 | CSR |
| 2009-10-15 | Burke Lake 2.98 mile course | 4795m | 17:04.2 | 7th · 7th on team | 119.1 | -0.008 | |
| 2009-10-03 | Chain of Lakes Park | 5000m | 17:09.7 | 99th · 6th on team | 128.0 | +0.020 | ★CR ★R SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 17:01.3 | 57th · 5th on team | 117.0 | -0.008 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Great Meadow Park | 5000m | 17:21 | 92nd · 5th on team | 122.6 | -0.013 | ★CR SR CSR RSR |
| 2008-10-11 | Bull Run Regional Park | 5000m | 17:28 | 96th · 4th on team | 122.2 | -0.011 | SR CSR RSR |
| 2008-09-27 | Goddard Memorial State Park | 5000m | 18:07.4 | 76th · 4th on team | 114.8 | -0.035 | ★CR SR CSR |
| 2008-09-16 | Burke Lake Park | 4795m | 16:48 | 22nd · 5th on team | 118.8 | -0.008 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 16:54 | 78th · 4th on team | 125.2 | -0.011 | ★PR ★CR R SR CSR RSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 17:25 | 51st · 5th on team | 118.0 | -0.008 | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bull Run Regional Park | 5000m | 17:57 | 4th · 1st on team | 119.7 | -0.011 | PR CR SR CSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 18:10 | 3rd · 1st on team | 118.5 | +0.009 | PR ★CR SR CSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 17:21 | 3rd · 1st on team | 120.3 | -0.008 | PR CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-04 | VHSL Group AAA State Championships | pv | 15-00.00 | — | — | -0.032 | |
| 2010-05-28 | VHSL Northern Region Championships | pv | 14-00.00 | — | — | -0.047 | |
| 2010-05-13 | Patriot District Outdoor T&F Championships | pv | 14-06.00 | — | — | -0.037 | |
| 2010-05-13 | Patriot District Outdoor T&F Championships | tj | 40-04.00 | — | — | -0.037 | |
| 2010-05-13 | Patriot District Outdoor T&F Championships | 300mh | 41.27 | 4th · 2nd on team | — | -0.037 | ★PR SR |
| 2010-05-07 | Southern Track Classic | pv | 13-09.00 | — | — | -0.037 | |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | pv | 14-00.00 | — | — | -0.047 | |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 110mh | 16.77 | 25th · 1st on team | — | -0.047 | ★PR SR |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 300mh | 42.67 | 19th · 2nd on team | — | -0.047 | |
| 2010-04-10 | Potomac River Running NoVa Invitational | pv | 13-00.00 | — | — | -0.034 | |
| 2010-04-10 | Potomac River Running NoVa Invitational | tj | 39-03.75 | — | — | -0.034 | |
| 2010-04-01 | Leslie Sherman Memorial Invitational | 300mh | 42.07 | 4th · 1st on team | — | -0.040 | PR SR |
| 2010-03-12 | National Scholastic Championships | pv | 4.62m | — | — | -0.050 | |
| 2010-03-12 | National Scholastic Championships | pv | 4.27m | — | — | -0.050 | |
| 2010-02-26 | VHSL Group AAA State Indoor T&F Championships | pv | 14-06.00 | — | — | -0.034 | |
| 2010-01-09 | Montgomery Invitational | pv | 13-06.00 | — | — | -0.045 | |
| 2009-12-30 | Friends Of Indoor Track Invitational | pv | 14-00.00 | — | — | -0.045 | |
| 2009-12-30 | Friends Of Indoor Track Invitational | 500m | 1:14.84 | 43rd · 2nd on team | — | -0.045 | SR |
| 2009-12-26 | PR Holiday Invitational | pv | 13-00.00 | — | — | -0.045 |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | pv | 14-00.00 | — | — | — | |
| 2009-05-29 | VHSL Group AAA State Outdoor Championships | pv | 14-00.00 | — | — | -0.042 | |
| 2009-05-13 | Meet results → | Men's Pole Vault | 13' 6" | — | — | — | |
| 2009-05-13 | Patriot District Championships | pv | 13-06.00 | — | — | -0.037 | |
| 2009-05-13 | Patriot District Championships | tj | DNS | — | — | -0.037 | |
| 2009-05-08 | Race results → | pv | NH | — | — | — | |
| 2009-04-25 | Cassel's XBC Track Experience | pv | NH | — | — | -0.040 | |
| 2009-04-18 | Race results → | pv | 13-06.00 | — | — | — | |
| 2009-04-18 | Race results → | 300mh | 46.32 | 22nd · 1st on team | — | — | SR |
| 2009-04-08 | Race results → | shot | 32-01.50 | — | — | — | |
| 2009-04-08 | Race results → | pv | NH | — | — | — | |
| 2009-02-28 | Race results → | pv | 13-06.00 | — | — | — | |
| 2009-02-21 | Race results → | pv | 14-00.00 | — | — | — | |
| 2008-12-27 | Friends of Indoor Track Invitational | hj | NH | — | — | -0.045 | |
| 2008-12-27 | Friends of Indoor Track Invitational | tj | 37-05.00 | — | — | -0.045 | |
| 2008-12-27 | Friends of Indoor Track Invitational | pv | 12-00.00 | — | — | -0.045 | |
| 2008-12-20 | Metro Run and Walk Invitational | pv | 12-06.00 | — | — | -0.045 | |
| 2008-12-20 | Metro Run and Walk Invitational | tj | 36-03.00 | — | — | -0.045 |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-31 | Virginia State Championships - AAA | pv | 3.81m | — | — | -0.042 | |
| 2008-05-31 | VHSL Group AAA State Outdoor T&F Championships | pv | 12-06.00 | — | — | -0.042 | |
| 2008-05-15 | Patriot District Meet | pv | 12-00.00 | — | — | -0.040 | |
| 2008-05-15 | Patriot District Meet | tj | DNS | — | — | -0.040 | |
| 2008-05-15 | Patriot District Meet | 300mh | 43.39 | 10th · 3rd on team | — | -0.040 | PR SR |
| 2008-05-15 | Patriot District Meet | 300mh | 44.12 | 13th · 4th on team | — | -0.040 | |
| 2008-05-03 | Nike Spring Invitational | tj | 35-02.75 | — | — | -0.037 | |
| 2008-05-03 | Nike Spring Invitational | pv | 11-06.00 | — | — | -0.037 | |
| 2008-01-26 | St. Christophers Invitational - Finals | pv | 10-06.00 | — | — | -0.035 | |
| 2008-01-26 | St. Christophers Invitational - Finals | tj | 36-04.00 | — | — | -0.035 | |
| 2008-01-26 | St. Christophers Invitational - Finals | 500m | 1:14.07 | 40th · 2nd on team | — | -0.035 | ★PR SR |
| 2008-01-25 | Meet results → | Men's Pole Vault | 10' 6" | — | — | — | |
| 2008-01-25 | Meet results → | Men's Triple Jump | 36' 4" | — | — | — | |
| 2007-12-22 | Metro Run and Walk Holiday Inv. | pv | 10-06.00 | — | — | -0.045 |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-05 | Nike Spring Invitational | pv | NH | — | — | -0.037 | |
| 2007-05-05 | Nike Spring Invitational | 800m | 2:08.68 | 3rd · 1st on team | 115.7 | -0.037 | ★PR SR RSR |
| 2007-04-28 | Charger Track Classic | pv | 10-06.00 | — | — | -0.040 | |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | pv | 10-00.00 | — | — | -0.037 | |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 3200m | 10:43.78 | 27th · 2nd on team | 113.1 | -0.037 | ★PR SR RSR |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 1600m | 4:57.83 | 7th · 2nd on team | 112.3 | -0.037 | ★PR SR |
| 2007-01-26 | Meet results → | Men's 3200 Meters | 10:53.59 | 34th · 2nd on team | — | — | ★PR SR |