Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Great Meadow Park | 5000m | 18:57 | 15th · 2nd on team | 136.1 | 0.0% | CSR |
| 2009-11-05 | Burke Lake Park | 4795m | 17:53 | 4th · 2nd on team | 136.3 | +0.1% | ★PR ★CR SR CSR |
| 2009-10-28 | Burke Lake Park | 4795m | 18:57 | 8th · 3rd on team | 129.3 | +0.1% | CSR |
| 2009-10-15 | Burke Lake 2.98 mile course | 4795m | 17:55.2 | 1st · 1st on team | 137.1 | +0.1% | |
| 2009-10-03 | Chain of Lakes Park | 5000m | 17:51.8 | 5th · 1st on team | 144.7 | +0.7% | ★PR ★CR ★R SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 17:53.2 | 1st · 1st on team | 134.6 | +0.1% | PR ★CR SR CSR |
| 2009-09-03 | Bull Run Regional Park | 3218m | 11:43 | 1st · 1st on team | 135.2 | +0.6% | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Great Meadow Park | 5000m | 18:46 | 6th · 1st on team | 137.1 | 0.0% | PR ★CR R SR CSR RSR |
| 2008-10-11 | Bull Run Regional Park | 5000m | 18:49 | 7th · 1st on team | 135.5 | -1.1% | PR ★CR R SR CSR RSR |
| 2008-09-27 | Goddard Memorial State Park | 5000m | 19:14.1 | 7th · 1st on team | 130.8 | -2.3% | ★CR SR CSR |
| 2008-09-16 | Burke Lake Park | 4795m | 18:17 | 1st · 1st on team | 130.9 | +0.1% | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Great Meadow Park | 5000m | 19:13.4 | 36th · 2nd on team | 133.1 | 0.0% | CR R CSR RSR |
| 2007-10-13 | Bull Run Regional Park | 5000m | 19:07 | 22nd · 2nd on team | 132.1 | -1.1% | PR CR R SR CSR RSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 19:59 | 26th · 6th on team | 123.7 | +0.1% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-01-09 | Montgomery Invitational | 1mile | 5:07.92 | 3rd · 1st on team | 133.1 | -1.4% | ★PR SR RSR |
| 2009-12-30 | Friends Of Indoor Track Invitational | 1600m | 5:07.04 | 1st · 1st on team | 132.8 | -1.4% | SR RSR |
| 2009-12-12 | Liberty Elite Invitational | 1000m | 3:00.79 | 1st · 1st on team | 129.3 | -0.9% | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | 800m | 2:22 | 17th · 1st on team | — | — | |
| 2009-05-30 | Race results → | 1600m | 5:01.7 | 2nd · 1st on team | — | — | |
| 2009-05-29 | VHSL Group AAA State Outdoor Championships | 800m | 2:21.91 | 17th · 1st on team | 126.7 | -0.9% | |
| 2009-05-29 | VHSL Group AAA State Outdoor Championships | 1600m | 5:01.66 | 2nd · 1st on team | 134.4 | -0.9% | RSR |
| 2009-05-13 | Patriot District Championships | 800m | 2:18.93 | 2nd · 1st on team | 130.2 | -0.3% | |
| 2009-05-13 | Patriot District Championships | 1600m | 5:04.76 | 1st · 1st on team | 133.9 | -0.3% | RSR |
| 2009-05-08 | Race results → | 800m | 2:16.72 | 6th · 1st on team | — | — | SR |
| 2009-04-18 | Race results → | 1600m | 5:00.83 | 1st · 1st on team | — | — | ★PR SR |
| 2009-02-28 | Race results → | 1600m | 5:02.66 | 2nd · 1st on team | — | — | |
| 2009-02-28 | Race results → | 1000m | 2:57.4 | 3rd · 1st on team | — | — | |
| 2009-02-21 | Race results → | 1000m | 3:08.15 | 9th · 2nd on team | — | — | |
| 2009-02-21 | Race results → | 1600m | 5:01.58 | 1st · 1st on team | — | — | PR SR |
| 2009-01-23 | Race results → | 1000m | 2:56.31 | 3rd · 1st on team | — | — | ★PR SR |
| 2009-01-10 | Meet results → | Women's Mile | 5:14.04 | 4th · 1st on team | — | — | ★PR SR |
| 2008-12-20 | Metro Run and Walk Invitational | 1600m | 5:09.1 | 1st · 1st on team | 132.0 | -1.4% | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-31 | VHSL Group AAA State Outdoor T&F Championships | 800m | 2:18.42 | 12th · 1st on team | 130.3 | -0.9% | |
| 2008-05-31 | Virginia State Championships - AAA | 800m | 2:18.42 | 12th · 1st on team | 130.3 | -0.9% | |
| 2008-05-15 | Patriot District Meet | 1600m | 5:12.9 | 1st · 1st on team | 130.4 | -0.2% | |
| 2008-05-15 | Patriot District Meet | 800m | 2:20.43 | 3rd · 1st on team | 128.8 | -0.2% | |
| 2008-05-03 | Nike Spring Invitational | 800m | 2:15.63 | 2nd · 1st on team | 132.9 | -0.5% | ★PR SR |
| 2008-03-01 | VHSL Group AAA State Indoor Championships | 1600m | 5:07.1 | 4th · 1st on team | 133.2 | -1.1% | PR R SR RSR |
| 2008-03-01 | VHSL Group AAA State Indoor Championships | 1000m | 3:01.5 | 4th · 1st on team | 130.0 | -1.1% | PR SR |
| 2008-01-26 | St. Christophers Invitational - Finals | 1600m | 5:16.68 | 11th · 1st on team | 128.8 | -0.3% | PR SR RSR |
| 2007-12-22 | Metro Run and Walk Holiday Inv. | 500m | 1:23.1 | 10th · 2nd on team | — | -1.4% | ★PR SR |