Speed rating — all races
Cross Country
XC speed rating
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Great Meadow Park | 5000m | 19:25.2 | 53rd · 4th on team | 131.2 | +0.020 | ★CR R CSR RSR |
| 2007-10-13 | Bull Run Regional Park | 5000m | 19:24 | 35th · 4th on team | 129.5 | +0.008 | ★PR ★CR SR CSR RSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 19:29 | 15th · 4th on team | 126.3 | +0.020 | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Great Meadow Park | 5000m | 20:21.3 | 37th · 4th on team | 128.1 | +0.020 | CR CSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 20:03.8 | 25th · 3rd on team | 128.2 | +0.039 | PR ★CR SR CSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 19:06 | 11th · 4th on team | 130.9 | +0.020 | ★PR ★CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-01 | Great Meadow Park | 5000m | 22:54.4 | 95th · 7th on team | — | +0.020 | PR CR SR CSR |
Track & Field
TF speed rating
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-31 | VHSL Group AAA State Outdoor T&F Championships | 3200m | 11:28.48 | 8th · 1st on team | 130.2 | -0.034 | |
| 2008-05-31 | Virginia State Championships - AAA | 3200m | 11:28.48 | 8th · 1st on team | 130.2 | -0.034 | |
| 2008-05-03 | Nike Spring Invitational | 3200m | 11:23.57 | 1st · 1st on team | 130.9 | -0.031 | ★PR SR |
| 2008-03-01 | VHSL Group AAA State Indoor Championships | 1600m | 5:13.9 | 13th · 2nd on team | 131.4 | -0.038 | ★PR ★R SR RSR |
| 2008-01-26 | St. Christophers Invitational - Finals | 1600m | 5:19.52 | 12th · 2nd on team | 129.0 | -0.027 | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 3200m | 11:36.23 | 3rd · 1st on team | 128.1 | -0.031 | PR SR |
| 2007-03-02 | VHSL Group AAA State Indoor Track Championships | 3200m | 11:37.41 | 19th · 1st on team | 126.7 | -0.041 | PR SR |
| 2007-01-27 | Virginia Tech HS Invitation | 3200m | 11:39.49 | 10th · 1st on team | 129.1 | -0.040 | PR SR RSR |
| 2006-12-29 | Friends of Indoor Track Invitational | 1600m | 5:21.34 | 4th · 1st on team | 127.4 | -0.039 | PR SR RSR |