Speed rating — all races
Cross Country
XC speed rating
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Great Meadow Park | 5000m | 16:33.1 | 58th · 1st on team | 128.8 | +0.020 | ★CR CSR |
| 2007-10-13 | Bull Run Regional Park | 5000m | 16:05 | 20th · 1st on team | 130.7 | +0.008 | ★PR ★CR ★R SR CSR RSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 16:41 | 18th · 2nd on team | 123.2 | +0.020 | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bull Run Regional Park | 5000m | 17:02 | 64th · 1st on team | 125.2 | +0.008 | PR CR SR CSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 17:22.7 | 38th · 1st on team | 123.9 | +0.039 | PR ★CR SR CSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 16:30 | 20th · 2nd on team | 126.6 | +0.020 | ★PR ★CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-09-10 | Burke Lake 2.98 mile course | 4795m | 17:10 | 43rd · 4th on team | 119.5 | +0.020 | PR CR SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-10-09 | Bull Run Regional Park | 5000m | 17:28 | 2nd · 1st on team | 122.4 | +0.008 | PR CR R SR CSR RSR |
| 2004-09-18 | Kualoa Ranch | 5000m | 19:12.2 | 6th · 1st on team | 118.3 | +0.075 | PR ★CR SR CSR |
| 2004-09-11 | Burke Lake 2.98 mile course | 4795m | 17:24 | 3rd · 1st on team | 118.5 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-31 | Virginia State Championships - AAA | 800m | 2:03.55 | 25th · 1st on team | 121.7 | -0.034 | |
| 2008-05-31 | VHSL Group AAA State Outdoor T&F Championships | 800m | 2:03.55 | 25th · 1st on team | 121.7 | -0.034 | |
| 2008-05-15 | Patriot District Meet | 800m | 1:58.48 | 1st · 1st on team | 127.5 | -0.025 | ★PR SR RSR |
| 2008-03-01 | VHSL Group AAA State Indoor Championships | 1000m | 2:34.2 | 6th · 1st on team | 127.4 | -0.038 | ★PR SR RSR |
| 2008-01-26 | St. Christophers Invitational - Finals | 1000m | 2:40.24 | 5th · 1st on team | 122.3 | -0.028 | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-06-02 | VHSL AAA State Championships | 800m | 2:00.04 | 21st · 1st on team | 124.6 | -0.034 | PR SR RSR |
| 2007-05-05 | Nike Spring Invitational | 1600m | 4:40.84 | 22nd · 1st on team | 119.2 | -0.037 | SR RSR |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 800m | 2:07.05 | 18th · 1st on team | 117.9 | -0.031 | PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-06 | Nike Spring Invitational | 1600m | 4:34.89 | 12th · 1st on team | 122.8 | -0.031 | ★PR R SR RSR |
| 2006-04-08 | Race results → | 800m | 2:12.3 | 20th · 3rd on team | 113.5 | — | PR SR |
| 2006-03-25 | Race results → | 1600m | 4:38.68 | 7th · 1st on team | 121.2 | — | PR SR |
| 2005-12-09 | Meet results → | Men's 1000 Meters | 2:40.7 | 2nd · 1st on team | 122.6 | — | ★PR R SR RSR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-12-27 | Friends of Indoor Track Invitational | 1000m | 2:44.52 | 8th · 1st on team | 117.7 | -0.039 | PR SR RSR |