Speed rating — all races
Cross Country
XC speed rating
2007 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | VHSL State Cross Country Championships Great Meadow Park | 5000m | 19:32.2 | 58th · 5th on team | 130.4 | +2.0% | ★CR CSR RSR |
| 2007-10-13 | Glory Days Grill Invitational Bull Run Regional Park | 5000m | 19:26 | 36th · 5th on team | 129.3 | +0.9% | ★PR ★CR SR CSR |
| 2007-09-08 | Monroe Parker Invitational Burke Lake 2.98 mile course | 4795m | 18:55 | 3rd · 1st on team | 130.1 | +2.1% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2006 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | VHSL State Cross Country Meet Great Meadow Park | 5000m | 20:06.3 | 30th · 3rd on team | 129.6 | +2.0% | ★CR SR CSR |
| 2006-09-30 | Oatlands Invitational Oatlands Plantation | 5000m | 20:21.8 | 34th · 4th on team | 126.8 | +4.0% | ★CR SR CSR |
| 2006-09-09 | Monroe Parker Invitational Burke Lake 2.98 mile course | 4795m | 19:04 | 10th · 3rd on team | 131.2 | +2.1% | PR CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2005 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-10 | Glory Days Grill Invitational Bull Run Regional Park | 5000m | 20:47 | 2nd · 1st on team | 123.0 | +0.9% | CR CSR |
| 2005-10-01 | Octoberfest Invitational Great Meadow Park | 5000m | 19:59.1 | 34th · 3rd on team | 128.5 | +2.0% | PR ★CR R SR CSR RSR |
| 2005-09-10 | Monroe Parker Invitational Burke Lake 2.98 mile course | 4795m | 19:26 | 12th · 2nd on team | 126.5 | +2.1% | PR CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2004 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-10-09 | Glory Days Grill Invitational Bull Run Regional Park | 5000m | 21:40 | 14th · 1st on team | 118.2 | +0.9% | PR CR R SR CSR RSR |
| 2004-09-11 | Monroe Parker Invitational Burke Lake 2.98 mile course | 4795m | 21:00 | 10th · 1st on team | 117.8 | +2.1% | PR CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2008 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-31 | VHSL Group AAA State Outdoor T&F Championships | 3200m | 11:39.23 | 14th · 2nd on team | 128.0 | -3.5% | |
| 2008-05-31 | Virginia State Championships - AAA | 3200m | 11:39.23 | 14th · 2nd on team | 128.0 | -3.5% | |
| 2008-05-15 | Patriot District Meet | 1600m | 5:17.98 | 3rd · 2nd on team | 129.4 | -2.8% | SR |
| 2008-05-15 | Patriot District Meet | 3200m | 11:21.76 | 2nd · 1st on team | 131.5 | -2.8% | ★R RSR |
| 2008-03-01 | VHSL Group AAA State Indoor Championships | 3200m | 11:21.3 | 13th · 1st on team | 131.4 | -3.7% | ★PR R SR RSR |
| 2007-12-22 | Metro Run and Walk Holiday Inv. | 1600m | 5:23.1 | 6th · 1st on team | 126.9 | -3.9% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2007 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-06-02 | VHSL AAA State Championships | 3200m | 11:39.74 | 17th · 1st on team | 127.1 | -3.5% | |
| 2007-05-05 | Nike Spring Invitational | 1600m | 5:24.78 | 11th · 4th on team | 125.4 | -3.5% | |
| 2007-04-28 | Charger Track Classic | 1600m | 5:20.48 | 6th · 1st on team | 127.6 | -3.3% | |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 1600m | 5:17.38 | 5th · 1st on team | 128.9 | -3.1% | ★PR SR RSR |
| 2006-12-29 | Friends of Indoor Track Invitational | 3200m | 11:35.97 | 2nd · 1st on team | 128.2 | -3.9% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2006 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-06 | Nike Spring Invitational | 3200m | 11:31.68 | 2nd · 1st on team | 129.8 | -3.1% | PR R SR RSR |
| 2006-04-29 | Cassel's XBC Charger Track Classic | 1600m | 5:19.69 | 5th · 1st on team | 127.6 | -3.3% | PR SR RSR |
| 2006-04-08 | Race results → | 1600m | 5:27.16 | 4th · 2nd on team | — | — | PR SR |
| 2006-03-25 | Race results → | 3200m | 11:56.4 | 10th · 2nd on team | — | — | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2005 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-05-07 | TC Williams Invitational | 3200m | 12:17.8 | 9th · 2nd on team | 122.3 | -2.9% | PR R SR RSR |
| 2004-12-27 | Friends of Indoor Track Invitational | 1600m | 5:30.85 | 5th · 1st on team | 121.8 | -3.9% | PR R SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing