Racecast

Stephanie Paradis

Stone Bridge (VA) · 12 · VA D5ADistrict XCLOUDOUN · Compare head to head

Athlete rating 130.4 2009 TF season
Best race 134.4 XC
Races 34
Seasons 4 2006 — 2009

RankedNation #1003·VA #40·VA D5A #133·Team #2 ?

Training paces & VO2max → critical speed 6:41/mi, fitted from 11 races in 2008

Cross Country

2008 XC 129.8

Stone Bridge (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Great Meadow Park 5000m 20:09 65th · 1st on team 127.1 +0.021 CSR
2008-10-11 Bull Run Regional Park 5000m 19:05 1st · 1st on team 133.4 +0.013 SR CSR RSR
2008-09-20 Oatlands Plantation 5000m 19:55 29th · 1st on team 130.8 +0.044 ★CR CSR
2008-09-16 Burke Lake Park 4795m 18:56 4th · 1st on team 126.2 +0.023 ★PR ★CR SR CSR
2008-09-11 Kernstown Battlefield 5000m 19:36 2nd · 1st on team 131.5 +0.044 ★CR SR CSR RSR

2007 XC 129.2

Stone Bridge (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Great Meadow Park 5000m 18:56.8 21st · 1st on team 134.4 +0.021 ★PR ★CR ★R SR CSR RSR
2007-10-13 Bull Run Regional Park 5000m 19:03 20th · 1st on team 132.3 +0.013 PR ★CR R SR CSR RSR
2007-09-08 Burke Lake 2.98 mile course 4795m 20:27 43rd · 2nd on team 120.7 +0.025 PR ★CR SR CSR RSR

2006 XC 120.3

Stone Bridge (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-09-30 Oatlands Plantation 5000m 21:28.6 82nd · 3rd on team 120.3 +0.044 PR CR R SR CSR RSR

Track & Field

2009 TF 127.0

Stone Bridge (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-30 Race results → 1600m 5:11.1 10th · 1st on team — —
2009-05-29 VHSL Group AAA State Outdoor Championships 1600m 5:11.07 10th · 1st on team 130.4 -0.042
2009-05-15 Race results → 800m 2:23.55 4th · 1st on team — —
2009-05-15 Race results → 1600m 5:07.37 1st · 1st on team — — ★PR SR
2009-05-08 Race results → 800m 2:17.52 7th · 1st on team — — SR
2009-05-02 Gar-Field Invitational 1600m 5:28.82 8th · 1st on team 123.4 -0.038 SR
2009-05-02 Gar-Field Invitational 800m 2:22.52 3rd · 1st on team 126.5 -0.038
2009-04-25 Cassel's XBC Track Experience 800m 2:19.92 1st · 1st on team 129.4 -0.040
2009-04-18 LoudounPreps.com Invitational 800m 2:19.7 2nd · 1st on team 130.5 -0.029 SR RSR
2009-04-04 Don Boyer Invite 400m 1:04.28 3rd · 1st on team — -0.028 ★PR SR
2009-04-04 Don Boyer Invite 800m 2:25.97 2nd · 1st on team 125.4 -0.028 RSR
2009-03-28 Race results → 800m 2:25.44 1st · 1st on team — — SR
2009-03-25 Marshall and W. T. Woodson @ Stone Bridge 200m 28.44 3rd · 3rd on team — -0.030 ★PR SR
2009-03-25 Marshall and W. T. Woodson @ Stone Bridge 1600m 5:34 1st · 1st on team 123.0 -0.030 SR RSR

2008 TF 131.5

Stone Bridge (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-31 VHSL Group AAA State Outdoor T&F Championships 800m 2:16.21 3rd · 1st on team 132.6 -0.042
2008-05-31 Virginia State Championships - AAA 800m 2:16.21 3rd · 1st on team 132.6 -0.042
2008-05-16 Liberty District Meet 800m 2:21.3 1st · 1st on team 128.3 -0.037
2008-05-16 Liberty District Meet 1600m 5:11.33 1st · 1st on team 131.2 -0.037 PR SR
2008-05-03 Gar-Field Invitational 800m 2:15.75 1st · 1st on team 133.0 -0.038 ★PR SR RSR

2007 TF 120.4

Stone Bridge (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-28 Charger Track Classic lj 13-11.00 — — -0.040
2007-04-28 Charger Track Classic 800m 2:30.94 12th · 2nd on team 119.0 -0.040 RSR
2007-04-28 Charger Track Classic 1600m 5:33.42 17th · 1st on team 121.7 -0.040 PR R SR RSR
2007-04-14 Race results → lj 14-00.00 — — —
2007-04-14 Race results → 1600m 5:38.58 13th · 2nd on team — — PR SR
2007-04-14 Race results → 800m 2:29.97 14th · 1st on team — — PR SR