Racecast

Casey Henderson

Stone Bridge (VA) · 12 · VA D5ADistrict XCLOUDOUN · Compare head to head

Athlete rating 127.4 2008 TF season
Best race 131.2 XC
Races 17
Seasons 5 2004 — 2008

RankedNation #1968·VA #116·VA D5A #284·Team #3 ?

Training paces & VO2max → critical speed 6:58/mi, fitted from 5 races in 2007

Cross Country

2007 XC 124.9

Stone Bridge (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-13 Bull Run Regional Park 5000m 19:38 43rd · 2nd on team 128.4 +0.013 ★CR SR CSR RSR
2007-09-08 Burke Lake 2.98 mile course 4795m 20:21 39th · 1st on team 121.3 +0.025 SR CSR RSR

2006 XC 125.9

Stone Bridge (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-09-30 Oatlands Plantation 5000m 20:32.7 43rd · 1st on team 125.6 +0.044 ★CR SR CSR
2006-09-09 Burke Lake 2.98 mile course 4795m 19:53 35th · 1st on team 126.1 +0.025 SR CSR RSR

2005 XC 128.8

Stone Bridge (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-01 Great Meadow Park 5000m 19:34.1 2nd · 1st on team 131.2 +0.021 ★PR ★CR ★R SR CSR RSR
2005-09-10 Burke Lake 2.98 mile course 4795m 19:21 8th · 1st on team 127.5 +0.025 ★PR ★CR SR CSR
2005-09-03 Loriella Park 5000m 20:44.9 6th · 1st on team 127.8 +0.050 ★CR R SR CSR RSR

2004 XC 126.4

Stone Bridge (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-10-16 Georgetown Prep 5000m 21:01 33rd · 2nd on team 126.4 +0.049 ★CR R CSR RSR
2004-10-09 Bull Run Regional Park 5000m 20:20 47th · 3rd on team 126.3 +0.013 PR CR R SR CSR RSR

Track & Field

2008 TF 126.1

Stone Bridge (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-16 Liberty District Meet 1600m 5:16.14 4th · 2nd on team 129.2 -0.037 ★PR SR RSR
2008-05-16 Liberty District Meet 800m 2:26.01 6th · 2nd on team 124.2 -0.037
2008-05-03 Gar-Field Invitational 800m 2:24.66 8th · 2nd on team 124.8 -0.038 ★PR SR RSR

2007 TF 120.5

Stone Bridge (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-28 Charger Track Classic 800m 2:30.49 10th · 1st on team 119.4 -0.040 SR RSR
2007-04-28 Charger Track Classic 1600m 5:33.55 19th · 2nd on team 121.6 -0.040 SR RSR
2007-04-14 Race results → 1600m 5:36.65 12th · 1st on team — — SR

2006 TF 122.5

Stone Bridge (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-13 TJ Penultimate Experience 800m 2:29.99 15th · 1st on team 119.4 -0.037 PR SR RSR
2006-05-13 TJ Penultimate Experience 1600m 5:21.89 6th · 1st on team 125.7 -0.037 PR SR RSR