Speed rating — all races
Cross Country
XC speed rating
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 16:52 | 75th · 2nd on team | 124.6 | +0.008 | ★PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bull Run Regional Park | 5000m | 16:53 | 52nd · 1st on team | 126.4 | +0.008 | PR CR SR CSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 17:45.2 | 69th · 2nd on team | 121.3 | +0.039 | ★CR CSR |
| 2006-09-23 | PSU Blue Course | 5000m | 17:16.6 | 17th · 1st on team | 122.8 | +0.005 | PR ★CR SR CSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 16:26 | 16th · 1st on team | 127.1 | +0.020 | ★PR ★CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-10 | Bull Run Regional Park | 5000m | 18:14 | 72nd · 6th on team | 117.1 | +0.008 | CR CSR |
| 2005-10-01 | Great Meadow Park | 5000m | 17:43.6 | 101st · 4th on team | 121.1 | +0.020 | ★CR CSR |
| 2005-09-24 | PSU Blue Course | 5000m | 17:18 | 24th · 5th on team | 122.1 | +0.005 | PR CR R SR CSR RSR |
| 2005-09-10 | Burke Lake 2.98 mile course | 4795m | 17:25 | 56th · 6th on team | 117.8 | +0.020 | PR CR R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-10-09 | Bull Run Regional Park | 5000m | 18:31 | 11th · 1st on team | 115.5 | +0.008 | PR CR R SR CSR RSR |
| 2004-09-11 | Burke Lake 2.98 mile course | 4795m | 18:32 | 14th · 2nd on team | 111.3 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-31 | VHSL Group AAA State Outdoor T&F Championships | 1600m | 4:28.32 | 12th · 1st on team | 126.3 | -0.034 | |
| 2008-05-31 | Virginia State Championships - AAA | 1600m | 4:28.32 | 12th · 1st on team | 126.3 | -0.034 | |
| 2008-05-15 | Patriot District Meet | 1600m | 4:23.74 | 2nd · 1st on team | 129.0 | -0.025 | ★PR ★R SR RSR |
| 2008-05-15 | Patriot District Meet | 3200m | 9:59.34 | 5th · 1st on team | 123.4 | -0.025 | ★PR SR |
| 2008-05-03 | Gar-Field Invitational | 1600m | 4:28.81 | 1st · 1st on team | 126.2 | -0.028 | PR SR RSR |
| 2008-03-01 | VHSL Group AAA State Indoor Championships | 1600m | 4:32.5 | 12th · 1st on team | 124.7 | -0.038 | PR SR RSR |
| 2008-01-12 | Meet results → | Men's 3200 Meters | 10:15.92 | 16th · 1st on team | 120.8 | — | ★PR SR RSR |
| 2007-12-22 | Metro Run and Walk Holiday Inv. | 1600m | 4:41.19 | 6th · 1st on team | 120.2 | -0.039 | SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-05 | Race results → | 3200m | 10:05.09 | 4th · 1st on team | 121.7 | — | PR SR |
| 2007-04-28 | Charger Track Classic | 1600m | 4:32.82 | 4th · 1st on team | 123.5 | -0.033 | PR SR RSR |
| 2007-04-28 | Charger Track Classic | 800m | 2:09.49 | 22nd · 1st on team | 115.9 | -0.033 | ★PR SR |
| 2007-04-14 | Race results → | 3200m | 10:11.42 | 5th · 1st on team | 120.5 | — | PR SR |
| 2007-03-02 | VHSL Group AAA State Indoor Track Championships | 1600m | 4:40.77 | 21st · 1st on team | 118.8 | -0.041 | |
| 2007-01-27 | Virginia Tech HS Invitation | 1600m | 4:36.98 | 16th · 1st on team | 120.9 | -0.040 | PR SR RSR |
| 2006-12-29 | Friends of Indoor Track Invitational | 1600m | 4:49.44 | 23rd · 1st on team | 116.7 | -0.039 | SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-06 | T.C. Williams Invitational | 3200m | 10:28.62 | 3rd · 1st on team | 117.8 | -0.029 | PR SR |
| 2006-04-29 | Cassel's XBC Charger Track Classic | 1600m | 4:42.43 | 14th · 1st on team | 119.2 | -0.033 | PR SR |
| 2006-04-08 | Race results → | 1600m | 4:42.46 | 12th · 2nd on team | 119.6 | — | PR SR RSR |
| 2006-03-25 | Carolyn Legard Relays | 1600m | 4:55.22 | 3rd · 1st on team | 114.0 | -0.031 | PR SR RSR |
| 2006-03-25 | Race results → | 1600m | 4:44.32 | 13th · 1st on team | 118.8 | — | PR SR RSR |