Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Great Meadow Park | 5000m | 18:57 | 18th · 1st on team | 135.4 | -0.013 | ★CR CSR |
| 2010-11-04 | Burke Lake Park | 4795m | 18:37.6 | 11th · 2nd on team | 134.8 | -0.008 | SR CSR |
| 2010-10-27 | Burke Lake 2.98 mile course | 4795m | 18:41 | 3rd · 1st on team | 134.4 | -0.008 | ★CR SR CSR |
| 2010-10-16 | Radford Estates Wolf Branch Farm | 5000m | 19:30.6 | 3rd · 1st on team | 134.4 | -0.002 | ★CR CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 18:48 | 5th · 1st on team | 139.3 | -0.011 | ★PR ★CR ★R SR CSR RSR |
| 2010-10-02 | Great Meadow Park | 5000m | 19:27 | 17th · 1st on team | 133.6 | -0.013 | SR CSR RSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 20:08 | 13th · 1st on team | 132.6 | +0.009 | SR CSR RSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 18:58 | 7th · 3rd on team | 130.2 | -0.008 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Smokey Glen Farm | 5000m | 20:30 | 16th · 1st on team | 137.1 | +0.072 | ★CR R CSR RSR |
| 2009-11-14 | Great Meadow Park | 5000m | 19:35 | 27th · 1st on team | 133.0 | -0.013 | CSR |
| 2009-11-05 | Burke Lake Park | 4795m | 18:30 | 16th · 1st on team | 134.4 | -0.008 | |
| 2009-10-29 | Burke Lake Park | 4795m | 18:28 | 1st · 1st on team | 134.2 | -0.008 | ★PR ★CR SR CSR |
| 2009-10-17 | Radford Estates Wolf Branch Farm | 5000m | 19:33 | 3rd · 1st on team | 133.4 | -0.002 | CR CSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 19:02 | 10th · 2nd on team | 135.6 | -0.011 | PR CR SR CSR RSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 19:58 | 4th · 1st on team | 131.6 | +0.009 | SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 18:49 | 7th · 1st on team | 129.9 | -0.008 | PR CR SR CSR |
| 2009-09-03 | Bull Run Regional Park | 3218m | 12:26 | 5th · 1st on team | 131.1 | +0.007 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Great Meadow Park | 5000m | 19:15 | 27th · 2nd on team | 134.9 | -0.013 | CR CSR |
| 2008-10-11 | Bull Run Regional Park | 5000m | 19:10 | 10th · 2nd on team | 136.1 | -0.011 | PR CR R SR CSR RSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 19:43 | 1st · 1st on team | 134.6 | +0.009 | PR ★CR R SR CSR RSR |
| 2008-09-13 | GreenHill Park | 5000m | 20:13.3 | 14th · 3rd on team | 127.7 | -0.037 | PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 20:47 | 11th · 1st on team | 124.2 | -0.011 | CR R CSR RSR |
| 2007-09-08 | Boonsboro HS | 5000m | 20:33.9 | 7th · 3rd on team | 124.0 | -0.033 | PR ★CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-27 | VHSL Northern Region Championships | 1600m | 5:43.23 | 20th · 3rd on team | 118.4 | -0.047 | |
| 2011-05-18 | Liberty District Outdoor T&F Championships | 800m | 2:24.83 | 4th · 2nd on team | 125.0 | -0.037 | SR RSR |
| 2011-05-18 | Liberty District Outdoor T&F Championships | 1600m | 5:21.06 | 4th · 3rd on team | 127.1 | -0.037 | SR RSR |
| 2011-05-07 | TJ Penultimate Experience | 800m | 2:25.5 | 2nd · 1st on team | 124.6 | -0.037 | SR RSR |
| 2010-12-28 | F.I.T Invitational | 3200m | 12:05.51 | 8th · 2nd on team | 120.8 | -0.045 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-04 | VHSL Group AAA State Championships | 1600m | 5:21.56 | 19th · 1st on team | 127.3 | -0.032 | |
| 2010-05-28 | VHSL Northern Region Championships | 1600m | 5:08.53 | 7th · 1st on team | 130.5 | -0.047 | ★PR SR |
| 2010-05-18 | Liberty District Championships | 1600m | 5:11.65 | 1st · 1st on team | 130.9 | -0.037 | SR RSR |
| 2010-05-18 | Liberty District Championships | 800m | 2:21.85 | 1st · 1st on team | 128.1 | -0.037 | |
| 2010-05-08 | TJ Penultimate Experience | 3200m | 11:54.03 | 4th · 2nd on team | 124.0 | -0.037 | |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 3200m | 11:31.22 | 9th · 1st on team | 125.8 | -0.047 | SR |
| 2010-04-10 | Wildcat Invitational | 800m | 2:20.77 | 2nd · 1st on team | 128.1 | -0.037 | ★PR SR RSR |
| 2010-02-26 | VHSL Group AAA State Indoor T&F Championships | 1600m | 5:19.15 | 12th · 1st on team | 127.9 | -0.034 | SR RSR |
| 2009-12-30 | Friends Of Indoor Track Invitational | 1600m | 5:26.66 | 5th · 1st on team | 125.1 | -0.045 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | Race results → | 1600m | 5:11.74 | 3rd · 2nd on team | — | — | SR |
| 2009-05-09 | TJ Penultimate Experience | 1600m | 5:19.87 | 3rd · 2nd on team | 128.3 | -0.037 | SR RSR |
| 2009-01-10 | Meet results → | Women's Mile | 5:25.1 | 9th · 1st on team | — | — | ★PR SR |
| 2009-01-10 | Race results → | 3200m | 11:49.03 | 7th · 2nd on team | — | — | SR |
| 2008-12-20 | Metro Run and Walk Invitational | 1600m | 5:20.51 | 4th · 1st on team | 127.6 | -0.045 | SR RSR |
| 2008-12-20 | Metro Run and Walk Invitational | 1000m | 3:14.87 | 8th · 1st on team | 121.0 | -0.045 | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-31 | VHSL Group AAA State Outdoor T&F Championships | 1600m | 5:13.43 | 11th · 1st on team | 130.0 | -0.042 | |
| 2008-05-31 | Virginia State Championships - AAA | 1600m | 5:13.43 | 11th · 1st on team | 130.0 | -0.042 | |
| 2008-05-16 | Liberty District Meet | 1600m | 5:18.01 | 7th · 3rd on team | 128.4 | -0.037 | |
| 2008-05-16 | Liberty District Meet | 3200m | 11:32.43 | 2nd · 2nd on team | 128.2 | -0.037 | |
| 2008-05-10 | TJ Penultimate Experience | 3200m | 11:28.64 | 1st · 1st on team | 128.4 | -0.037 | ★PR SR |
| 2008-05-03 | Nike Spring Invitational | 1600m | 5:11.37 | 3rd · 1st on team | 130.8 | -0.037 | PR R SR RSR |
| 2008-01-26 | St. Christophers Invitational - Finals | 1000m | 3:21.41 | 20th · 2nd on team | 116.7 | -0.035 | |
| 2007-12-22 | Metro Run and Walk Holiday Inv. | 1000m | 3:12.83 | 9th · 2nd on team | 121.6 | -0.045 | ★PR SR RSR |