Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Great Meadow Park | 5000m | 19:25 | 35th · 3rd on team | 132.2 | -0.013 | SR CSR |
| 2010-11-04 | Burke Lake Park | 4795m | 19:17.5 | 30th · 5th on team | 130.1 | -0.008 | ★CR CSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 18:12 | 3rd · 1st on team | 135.7 | -0.008 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Great Meadow Park | 5000m | 20:41 | 84th · 5th on team | 125.9 | -0.013 | CSR |
| 2009-11-05 | Burke Lake Park | 4795m | 19:18 | 34th · 4th on team | 128.8 | -0.008 | PR CR SR CSR |
| 2009-10-29 | Burke Lake Park | 4795m | 19:22 | 9th · 5th on team | 128.0 | -0.008 | PR CR SR CSR |
| 2009-10-17 | Radford Estates Wolf Branch Farm | 5000m | 20:14.1 | 8th · 3rd on team | 128.9 | -0.002 | ★CR CSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 19:26 | 16th · 3rd on team | 132.8 | -0.011 | SR CSR RSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 20:20 | 5th · 2nd on team | 129.3 | +0.009 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 19:18 | 15th · 3rd on team | 135.1 | -0.011 | ★CR SR CSR RSR |
| 2008-09-13 | GreenHill Park | 5000m | 19:51.5 | 9th · 2nd on team | 130.0 | -0.037 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Great Meadow Park | 5000m | 18:58.5 | 24th · 1st on team | 136.2 | -0.013 | ★PR ★CR ★R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-04 | VHSL Group AAA State Championships | 3200m | 11:21.5 | 14th · 1st on team | 129.3 | -0.037 | |
| 2011-05-27 | VHSL Northern Region Championships | 1600m | 5:15.71 | 8th · 1st on team | 128.7 | -0.047 | |
| 2011-05-18 | Liberty District Outdoor T&F Championships | 1600m | 5:12.99 | 2nd · 1st on team | 130.4 | -0.037 | ★PR SR |
| 2011-05-18 | Liberty District Outdoor T&F Championships | 3200m | 11:05.43 | 1st · 1st on team | 132.0 | -0.037 | |
| 2011-05-07 | TJ Penultimate Experience | 1600m | 5:14.4 | 1st · 1st on team | 129.9 | -0.037 | SR |
| 2011-04-29 | MileStat Elite Track Classic | 3200m | 11:08.22 | 7th · 1st on team | 131.4 | -0.036 | |
| 2011-04-16 | Lake Braddock Hall of Fame Invitational | 1600m | 5:19.24 | 6th · 1st on team | 128.0 | -0.047 | SR |
| 2011-04-09 | =PR= Northern Virginia Invitational | 1600m | 5:20.58 | 2nd · 1st on team | 127.7 | -0.034 | |
| 2011-04-09 | =PR= Northern Virginia Invitational | 3200m | 11:09.36 | 3rd · 1st on team | 131.3 | -0.034 | |
| 2011-04-08 | =PR= Northern Virginia Invitational | 1600m | 5:20.58 | 2nd · 1st on team | 128.1 | -0.034 | SR |
| 2011-04-08 | =PR= Northern Virginia Invitational | 3200m | 11:09.36 | 3rd · 1st on team | 131.9 | -0.034 | |
| 2011-04-02 | Wolverine Invitational | 3200m | 11:32.04 | 3rd · 2nd on team | 127.4 | -0.030 | |
| 2011-02-25 | VHSL Group AAA State Indoor T&F Championships | 3200m | 11:04.87 | 9th · 1st on team | 132.3 | -0.034 | ★PR SR RSR |
| 2010-12-28 | F.I.T Invitational | 1600m | 5:26.14 | 1st · 1st on team | 125.2 | -0.045 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-04 | VHSL Group AAA State Championships | 3200m | 11:24.66 | 11th · 1st on team | 128.8 | -0.032 | |
| 2010-05-28 | VHSL Northern Region Championships | 3200m | 11:12.15 | 6th · 1st on team | 129.2 | -0.047 | |
| 2010-05-18 | Liberty District Championships | 3200m | 11:09.95 | 1st · 1st on team | 130.3 | -0.037 | PR SR RSR |
| 2010-05-18 | Liberty District Championships | 1600m | 5:13.66 | 2nd · 2nd on team | 130.1 | -0.037 | PR SR |
| 2010-05-08 | TJ Penultimate Experience | 3200m | 11:28.01 | 2nd · 1st on team | 128.7 | -0.037 | SR RSR |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 1600m | 5:28.16 | 15th · 1st on team | 123.3 | -0.047 | SR |
| 2010-04-10 | Wildcat Invitational | 3200m | 11:44.67 | 8th · 1st on team | 125.2 | -0.037 | SR RSR |
| 2009-12-30 | Friends Of Indoor Track Invitational | 3200m | 12:30.99 | 14th · 2nd on team | 117.5 | -0.045 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-31 | VHSL Group AAA State Outdoor T&F Championships | 3200m | 11:42.03 | 16th · 2nd on team | 126.5 | -0.042 | |
| 2008-05-31 | Virginia State Championships - AAA | 3200m | 11:42.03 | 16th · 2nd on team | 126.5 | -0.042 | |
| 2008-05-16 | Liberty District Meet | 3200m | 11:43.75 | 4th · 3rd on team | 126.1 | -0.037 | |
| 2008-05-10 | TJ Penultimate Experience | 1600m | 5:24.55 | 7th · 2nd on team | 125.8 | -0.037 | PR SR |
| 2008-05-03 | Nike Spring Invitational | 3200m | 11:32.8 | 4th · 1st on team | 128.1 | -0.037 | |
| 2008-03-01 | VHSL Group AAA State Indoor Championships | 3200m | 11:16.7 | 10th · 1st on team | 131.5 | -0.042 | PR SR RSR |
| 2007-12-22 | Metro Run and Walk Holiday Inv. | 1600m | 5:28.59 | 8th · 1st on team | 124.0 | -0.045 | PR SR RSR |