Speed rating — all races
Cross Country
XC speed rating
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-12-01 | Portland Meadows Race Track | 5000m | 17:04.6 | 41st · 1st on team | 124.8 | +0.017 | ★CR CSR |
| 2007-11-10 | Great Meadow Park | 5000m | 15:28.7 | 4th · 1st on team | 137.7 | +0.020 | ★PR ★CR ★R SR CSR RSR |
| 2007-11-01 | Veteran's Park | 5000m | 16:12.9 | 3rd · 1st on team | 134.0 | +0.042 | ★CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Great Meadow Park | 5000m | 16:06.5 | 12th · 1st on team | 133.2 | +0.020 | PR CR R SR CSR RSR |
| 2005-10-10 | Bull Run Regional Park | 5000m | 16:41 | 6th · 1st on team | 127.9 | +0.008 | ★CR CSR |
| 2005-10-01 | Great Meadow Park | 5000m | 16:30.3 | 15th · 3rd on team | 130.1 | +0.020 | PR CR R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-13 | Great Meadow Park | 5000m | 17:21.8 | 28th · 4th on team | 126.0 | +0.020 | PR CR R SR CSR RSR |
| 2004-10-09 | Bull Run Regional Park | 5000m | 17:26 | 1st · 1st on team | 122.6 | +0.008 | PR CR R SR CSR RSR |
| 2004-09-11 | Burke Lake 2.98 mile course | 4795m | 16:51 | 1st · 1st on team | 122.4 | +0.020 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-31 | VHSL Group AAA State Outdoor T&F Championships | 3200m | 9:42.23 | 6th · 1st on team | 126.6 | -0.034 | |
| 2008-05-31 | Virginia State Championships - AAA | 3200m | 9:42.23 | 6th · 1st on team | 126.6 | -0.034 | |
| 2008-05-16 | Liberty District Meet | 3200m | 9:35.04 | 1st · 1st on team | 127.7 | -0.032 | |
| 2008-05-16 | Liberty District Meet | 1600m | 4:27.46 | 1st · 1st on team | 126.6 | -0.032 | SR |
| 2008-05-10 | TJ Penultimate Experience | 800m | 2:04.2 | 7th · 2nd on team | 121.3 | -0.032 | ★PR SR |
| 2008-05-10 | TJ Penultimate Experience | 3200m | 9:37.74 | 1st · 1st on team | 126.6 | -0.032 | |
| 2008-05-03 | Nike Spring Invitational | 3200m | 9:40.62 | 4th · 1st on team | 126.7 | -0.031 | |
| 2008-03-01 | VHSL Group AAA State Indoor Championships | 3200m | 9:23.9 | 2nd · 1st on team | 130.5 | -0.038 | ★PR SR RSR |
| 2008-01-26 | St. Christophers Invitational - Finals | 1000m | 2:42.08 | 14th · 1st on team | 120.9 | -0.027 | ★PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-06-02 | VHSL AAA State Championships | 3200m | 9:26.28 | 4th · 2nd on team | 129.3 | -0.034 | PR SR RSR |
| 2007-05-05 | Nike Spring Invitational | 1600m | 4:21.93 | 7th · 2nd on team | 127.8 | -0.037 | ★PR SR RSR |
| 2007-04-14 | Race results → | 1600m | 4:33.52 | 5th · 1st on team | — | — | SR |
| 2007-03-02 | VHSL Group AAA State Indoor Track Championships | 3200m | 9:41.38 | 8th · 2nd on team | 124.9 | -0.041 | PR SR RSR |
| 2007-01-26 | Meet results → | Men's 3200 Meters | 9:45.15 | 3rd · 2nd on team | — | — | ★PR SR |
| 2007-01-06 | Southern Maryland Invitational | 3200m | 9:59.56 | 2nd · 1st on team | 122.3 | -0.039 | PR SR RSR |
| 2006-12-29 | Friends of Indoor Track Invitational | 1600m | 4:39.86 | 10th · 2nd on team | 120.6 | -0.039 | SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-03-03 | VHSL Group AAA State Indoor Track Championships | 1600m | 4:38.7 | 18th · 1st on team | 119.6 | -0.041 | SR RSR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-05-07 | 24th General Philip Draper Invitational | 1600m | 4:33.04 | 5th · 1st on team | 122.4 | -0.033 | PR SR RSR |