Speed rating — all races
Cross Country
XC speed rating
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-12-01 | Portland Meadows Race Track | 5000m | 18:05.1 | 128th · 5th on team | 117.9 | +0.017 | ★CR CSR |
| 2007-11-10 | Great Meadow Park | 5000m | 16:14.7 | 35th · 4th on team | 131.2 | +0.020 | ★PR ★CR ★R SR CSR RSR |
| 2007-09-08 | Boonsboro HS | 5000m | 16:29.8 | 5th · 1st on team | 124.6 | -0.024 | PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Great Meadow Park | 5000m | 17:33.7 | 61st · 4th on team | 124.2 | +0.020 | CR CSR |
| 2006-10-14 | Bull Run Regional Park | 5000m | 16:48 | 49th · 3rd on team | 127.0 | +0.008 | PR ★CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-10 | Bull Run Regional Park | 5000m | 18:20 | 19th · 4th on team | 116.4 | +0.008 | PR CR R SR CSR RSR |
| 2005-09-10 | Burke Lake 2.98 mile course | 4795m | 18:01 | 7th · 3rd on team | 113.9 | +0.020 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-31 | Virginia State Championships - AAA | 3200m | 9:59.94 | 17th · 2nd on team | 122.8 | -0.034 | |
| 2008-05-31 | VHSL Group AAA State Outdoor T&F Championships | 3200m | 9:59.94 | 17th · 2nd on team | 122.8 | -0.034 | |
| 2008-05-16 | Liberty District Meet | 3200m | 9:44.5 | 3rd · 3rd on team | 125.6 | -0.032 | ★PR SR |
| 2008-05-10 | TJ Penultimate Experience | 1600m | 4:34.51 | 5th · 2nd on team | 123.2 | -0.032 | ★PR SR |
| 2008-05-03 | Nike Spring Invitational | 3200m | 10:01.07 | 5th · 2nd on team | 122.4 | -0.031 | |
| 2008-03-01 | VHSL Group AAA State Indoor Championships | 3200m | 9:45 | 13th · 3rd on team | 125.8 | -0.038 | PR SR RSR |
| 2008-01-26 | St. Christophers Invitational - Finals | 1600m | 4:39.8 | 18th · 2nd on team | 121.3 | -0.028 | SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-12 | TJ Penultimate Experience | 1600m | 4:35.37 | 11th · 6th on team | 122.2 | -0.032 | PR SR |
| 2007-05-05 | Nike Spring Invitational | 3200m | 9:45.64 | 6th · 2nd on team | 124.4 | -0.037 | PR SR RSR |
| 2007-04-14 | Race results → | 3200m | 9:58.25 | 4th · 2nd on team | 123.1 | — | PR SR RSR |
| 2007-01-06 | Southern Maryland Invitational | 3200m | 10:07.29 | 4th · 2nd on team | 120.8 | -0.039 | SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-13 | TJ Penultimate Experience | 3200m | 10:05.42 | 2nd · 1st on team | 120.9 | -0.032 | PR R SR RSR |
| 2006-04-29 | Cassel's XBC Charger Track Classic | 1600m | 4:45.8 | 17th · 2nd on team | 117.8 | -0.033 | PR R SR RSR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-12-10 | GMU HS Invitational | 3200m | 11:04.24 | 12th · 1st on team | 110.8 | -0.038 | PR R SR RSR |