Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Great Meadow Park | 5000m | 15:59 | 13th · 2nd on team | 133.9 | +0.020 | SR CSR RSR |
| 2008-10-11 | Bull Run Regional Park | 5000m | 16:42 | 33rd · 2nd on team | 126.9 | +0.008 | SR CSR RSR |
| 2008-08-27 | Burke Lake 2.98 mile course | 4795m | 16:09.9 | 3rd · 2nd on team | 124.1 | +0.020 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Great Meadow Park | 5000m | 15:54 | 19th · 2nd on team | 134.1 | +0.020 | ★CR ★R CSR RSR |
| 2007-10-13 | Bull Run Regional Park | 5000m | 15:42 | 9th · 2nd on team | 133.9 | +0.008 | ★PR ★CR R SR CSR RSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 16:01 | 6th · 2nd on team | 128.4 | +0.020 | ★PR ★CR R SR CSR RSR |
| 2007-08-29 | Burke Lake 2.98 mile course | 4795m | 16:50.2 | 6th · 2nd on team | 120.4 | +0.020 | PR CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bull Run Regional Park | 5000m | 20:05 | 108th · 2nd on team | 106.2 | +0.008 | PR CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-10 | Bull Run Regional Park | 5000m | 21:25 | 88th · 2nd on team | 99.7 | +0.008 | PR CR SR CSR |
| 2005-09-10 | Burke Lake 2.98 mile course | 4795m | 19:55 | 41st · 2nd on team | 103.0 | +0.020 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | 800m | 1:55.7 | 3rd · 1st on team | — | — | |
| 2009-05-29 | VHSL Group AAA State Outdoor Championships | 800m | 1:55.62 | 3rd · 1st on team | 129.4 | -0.034 | RSR |
| 2009-05-13 | Race results → | 800m | 1:57.42 | 1st · 1st on team | — | — | |
| 2009-05-08 | Race results → | 800m | 1:54.62 | 1st · 1st on team | — | — | |
| 2009-04-18 | Race results → | 800m | 1:53.17 | 2nd · 1st on team | — | — | ★PR SR |
| 2009-04-08 | Race results → | 800m | 1:57.73 | 1st · 1st on team | — | — | SR |
| 2009-04-04 | Race results → | 1600m | 4:29.89 | 1st · 1st on team | — | — | |
| 2009-02-28 | Race results → | 1000m | 2:33.7 | 4th · 1st on team | — | — | |
| 2009-02-21 | Race results → | 1000m | 2:30.1 | 1st · 1st on team | — | — | ★PR SR |
| 2009-01-23 | Race results → | 1000m | 2:35.18 | 6th · 1st on team | — | — | SR |
| 2009-01-10 | Meet results → | Men's Mile | 4:29.32 | 8th · 2nd on team | — | — | SR |
| 2008-12-27 | Friends of Indoor Track Invitational | 1600m | 4:29.14 | 2nd · 2nd on team | 126.1 | -0.039 | |
| 2008-12-20 | Metro Run and Walk Invitational | 1600m | 4:24.27 | 1st · 1st on team | 128.4 | -0.039 | ★PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-31 | Virginia State Championships - AAA | 800m | 1:55.99 | 4th · 2nd on team | 129.7 | -0.034 | PR SR |
| 2008-05-31 | VHSL Group AAA State Outdoor T&F Championships | 800m | 1:55.99 | 4th · 2nd on team | 129.7 | -0.034 | |
| 2008-05-14 | National District Meet | 800m | 1:56.63 | 1st · 1st on team | 130.1 | -0.024 | RSR |
| 2008-05-09 | Race results → | 800m | 1:56.01 | 4th · 2nd on team | — | — | PR SR |
| 2008-05-03 | Nike Spring Invitational | 800m | 1:56.52 | 1st · 1st on team | 128.9 | -0.031 | PR SR RSR |
| 2008-03-01 | VHSL Group AAA State Indoor Championships | 1000m | 2:39.5 | 19th · 2nd on team | 123.2 | -0.038 | SR |
| 2008-01-12 | Meet results → | Men's Mile | 4:22.33 | 6th · 1st on team | — | — | ★PR SR |
| 2007-12-22 | Metro Run and Walk Holiday Inv. | 1600m | 4:27.07 | 1st · 1st on team | 126.5 | -0.039 | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-06-02 | VHSL AAA State Championships | 800m | 1:59.09 | 20th · 2nd on team | 125.6 | -0.034 | |
| 2007-05-05 | Nike Spring Invitational | 800m | 1:57.78 | 4th · 2nd on team | 126.4 | -0.037 | PR R SR RSR |
| 2007-04-28 | Charger Track Classic | 800m | 2:00.41 | 6th · 2nd on team | 124.6 | -0.033 | PR R SR RSR |
| 2007-03-02 | VHSL Group AAA State Indoor Track Championships | 1000m | 2:34.98 | 8th · 2nd on team | 124.4 | -0.041 | PR R SR RSR |
| 2007-01-27 | Virginia Tech HS Invitation | 1000m | 2:39.05 | 16th · 1st on team | 121.6 | -0.040 | PR SR |
| 2007-01-13 | Montgomery Invitational | 1600m | 4:43.57 | 28th · 2nd on team | 119.2 | -0.039 | PR SR RSR |
| 2007-01-13 | Montgomery Invitational | 800m | 2:02.82 | 12th · 1st on team | 122.7 | -0.039 | PR R SR RSR |
| 2007-01-06 | Southern Maryland Invitational | 500m | 1:10.64 | 7th · 1st on team | — | -0.039 | ★PR SR |
| 2006-12-29 | Friends of Indoor Track Invitational | 1000m | 2:48.79 | 19th · 2nd on team | 115.7 | -0.039 | PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-06 | Nike Spring Invitational | 800m | 2:03.36 | 2nd · 2nd on team | 121.5 | -0.031 | PR R SR RSR |
| 2006-04-29 | Cassel's XBC Charger Track Classic | 1600m | 4:45.45 | 2nd · 2nd on team | 117.9 | -0.033 | PR R SR RSR |
| 2006-03-25 | Carolyn Legard Relays | 1600m | 4:54.53 | 2nd · 2nd on team | 114.3 | -0.031 | PR R SR RSR |
| 2006-03-25 | Race results → | 1600m | 4:45.76 | 2nd · 2nd on team | — | — | PR SR |
| 2006-01-14 | Meet results → | Men's 1600 Meters | 4:49.23 | 35th · 2nd on team | — | — | ★PR SR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-12-27 | Friends of Indoor Track Invitational | 1600m | 5:05.2 | 31st · 2nd on team | 109.1 | -0.039 | PR R SR RSR |