Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 18:07 | 153rd · 7th on team | 117.0 | +0.008 | ★CR CSR |
| 2008-09-27 | Maymont Park | 5000m | 19:41 | 156th · 7th on team | 110.8 | +0.034 | ★CR CSR |
| 2008-09-20 | Eastern State Hospital | 5000m | 17:39 | 59th · 6th on team | 119.6 | +0.020 | ★PR ★CR ★R SR CSR RSR |
| 2008-09-16 | Burke Lake Park | 4795m | 18:23 | 115th · 8th on team | 108.5 | +0.020 | ★CR CSR |
| 2008-08-27 | Burke Lake 2.98 mile course | 4795m | 17:42.8 | 11th · 6th on team | 113.2 | +0.020 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 18:14 | 121st · 2nd on team | 115.3 | +0.008 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | 300mh | 40.64 | 24th · 1st on team | — | — | |
| 2009-05-29 | VHSL Group AAA State Outdoor Championships | 300mh | 40.42 | 24th · 1st on team | — | -0.034 | |
| 2009-05-13 | Race results → | tj | 40-09.50 | — | — | — | |
| 2009-05-13 | Race results → | lj | 19-05.75 | — | — | — | |
| 2009-05-13 | Race results → | 200m | 23.97 | 13th · 5th on team | — | — | |
| 2009-05-12 | National District Championships - Day 1 | lj | 19-05.75 | — | — | -0.024 | |
| 2009-05-12 | National District Championships - Day 1 | 200m | 23.97 | 7th · 3rd on team | — | -0.024 | |
| 2009-04-18 | Race results → | tj | 40-00.25 | — | — | — | |
| 2009-04-18 | Race results → | 300mh | 39.96 | 3rd · 1st on team | — | — | ★PR SR |
| 2009-04-08 | Race results → | 200m | 23.86 | 9th · 2nd on team | — | — | ★PR SR |
| 2009-04-08 | Race results → | 400m | 53.31 | 1st · 1st on team | — | — | ★PR SR |
| 2009-04-04 | Race results → | tj | FOUL | — | — | — | |
| 2009-04-04 | Race results → | lj | 18-01.00 | — | — | — | |
| 2009-04-04 | Race results → | 300mh | 41.17 | 3rd · 1st on team | — | — | SR |
| 2009-04-01 | Falls Church Quad Meet | lj | 17-11.00 | — | — | -0.043 | |
| 2009-04-01 | Falls Church Quad Meet | 200m | 24.04 | 2nd · 2nd on team | — | -0.043 | PR SR |
| 2009-04-01 | Falls Church Quad Meet | 300mh | 45.14 | 1st · 1st on team | — | -0.043 | |
| 2009-03-25 | Thomas Edison, Yorktown, J E B Stuart | tj | 42-08.50 | — | — | -0.013 | |
| 2009-03-25 | Thomas Edison, Yorktown, J E B Stuart | lj | 18-09.50 | — | — | -0.013 | |
| 2009-03-25 | Thomas Edison, Yorktown, J E B Stuart | 300mh | 43.34 | 1st · 1st on team | — | -0.013 | SR |
| 2009-02-21 | Race results → | tj | FOUL | — | — | — | |
| 2009-02-21 | Race results → | lj | 19-08.00 | — | — | — | |
| 2009-01-23 | Race results → | tj | 42-01.75 | — | — | — | |
| 2009-01-23 | Race results → | 500m | 1:09.74 | 22nd · 1st on team | — | — | ★PR SR |
| 2008-12-27 | Friends of Indoor Track Invitational | hj | 5-06.00 | — | — | -0.039 | |
| 2008-12-27 | Friends of Indoor Track Invitational | 55mh | 8.64 | 14th · 1st on team | — | -0.039 | ★PR SR |
| 2008-12-20 | Metro Run and Walk Invitational | lj | 20-03.00 | — | — | -0.039 | |
| 2008-12-20 | Metro Run and Walk Invitational | tj | 42-01.00 | — | — | -0.039 | |
| 2008-12-20 | Metro Run and Walk Invitational | 500m | 1:10 | 7th · 1st on team | — | -0.039 | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-31 | Virginia State Championships - AAA | 300mh | 43.17 | 68th · 3rd on team | — | -0.034 | |
| 2008-05-31 | VHSL Group AAA State Outdoor T&F Championships | 300mh | 43.17 | 68th · 3rd on team | — | -0.034 | |
| 2008-05-14 | National District Meet | tj | 43-02.00 | — | — | -0.024 | |
| 2008-05-14 | National District Meet | hj | NH | — | — | -0.024 | |
| 2008-05-14 | National District Meet | 300mh | 40.48 | 3rd · 1st on team | — | -0.024 | PR SR |
| 2008-05-03 | Nike Spring Invitational | tj | 39-10.50 | — | — | -0.031 | |
| 2008-05-03 | Nike Spring Invitational | lj | 18-08.00 | — | — | -0.031 | |
| 2008-05-03 | Nike Spring Invitational | 300mh | 40.63 | 1st · 1st on team | — | -0.031 | PR SR |
| 2007-12-22 | Metro Run and Walk Holiday Inv. | tj | 38-06.50 | — | — | -0.039 | |
| 2007-12-22 | Metro Run and Walk Holiday Inv. | 500m | 1:14.05 | 20th · 1st on team | — | -0.039 | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-12 | TJ Penultimate Experience | lj | 16-06.00 | — | — | -0.032 | |
| 2007-05-12 | TJ Penultimate Experience | tj | 36-11.00 | — | — | -0.032 | |
| 2007-05-12 | TJ Penultimate Experience | 110mh | 18.48 | 32nd · 1st on team | — | -0.032 | ★PR SR |
| 2007-05-12 | TJ Penultimate Experience | 300mh | 42.24 | 6th · 1st on team | — | -0.032 | PR SR |
| 2007-05-05 | Nike Spring Invitational | lj | 18-03.00 | — | — | -0.037 | |
| 2007-05-05 | Nike Spring Invitational | tj | 38-01.00 | — | — | -0.037 | |
| 2007-05-05 | Nike Spring Invitational | 300mh | 42.78 | 8th · 1st on team | — | -0.037 | PR SR |
| 2007-05-05 | Nike Spring Invitational | 200m | 25.09 | 25th · 2nd on team | — | -0.037 | PR SR |
| 2007-04-28 | Charger Track Classic | tj | 36-01.75 | — | — | -0.033 | |
| 2007-04-28 | Charger Track Classic | 300mh | 42.84 | 11th · 1st on team | — | -0.033 | PR SR |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | tj | 36-03.25 | — | — | -0.031 | |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | lj | 16-08.00 | — | — | -0.031 | |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 300mh | 46.17 | 30th · 1st on team | — | -0.031 | PR SR |