Cross Country
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-12-13 | Morley Field Sports Complex | 5000m | 15:46 | 12th · 1st on team | 135.9 | +0.020 | ★CR CSR |
| 2008-11-08 | Great Meadow Park | 5000m | 15:29 | 3rd · 1st on team | 138.2 | +0.021 | ★PR ★CR ★R SR CSR RSR |
| 2008-10-11 | Bull Run Regional Park | 5000m | 15:50 | 2nd · 1st on team | 134.4 | +0.013 | CSR |
| 2008-09-27 | Maymont Park | 5000m | 16:11 | 6th · 1st on team | 134.8 | +0.038 | ★CR CSR |
| 2008-09-20 | Eastern State Hospital | 5000m | 15:40 | 8th · 1st on team | 135.4 | +0.026 | ★CR SR CSR RSR |
| 2008-09-16 | Burke Lake Park | 4795m | 15:27 | 1st · 1st on team | 129.0 | +0.023 | ★PR ★CR SR CSR |
| 2008-08-27 | Burke Lake 2.98 mile course | 4795m | 15:34.5 | 2nd · 1st on team | 129.2 | +0.025 | PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Great Meadow Park | 5000m | 15:42.9 | 10th · 1st on team | 135.6 | +0.021 | CR CSR |
| 2007-10-13 | Bull Run Regional Park | 5000m | 15:30 | 4th · 1st on team | 136.1 | +0.013 | PR ★CR R SR CSR RSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 15:39 | 2nd · 1st on team | 131.9 | +0.025 | PR CR R SR CSR RSR |
| 2007-08-29 | Burke Lake 2.98 mile course | 4795m | 15:56.2 | 1st · 1st on team | 127.6 | +0.025 | PR CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bull Run Regional Park | 5000m | 16:38 | 34th · 1st on team | 128.7 | +0.013 | PR CR R SR CSR RSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 17:22.7 | 5th · 1st on team | 124.3 | +0.044 | PR ★CR SR CSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 16:46 | 31st · 1st on team | 125.0 | +0.025 | PR CR R SR CSR RSR |
| 2006-08-30 | Burke Lake 2.98 mile course | 4795m | 17:14.8 | 3rd · 1st on team | 118.2 | +0.025 | PR CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-10 | Bull Run Regional Park | 5000m | 19:01 | 10th · 1st on team | 112.7 | +0.013 | CR CSR |
| 2005-10-01 | Great Meadow Park | 5000m | 18:57.7 | 92nd · 2nd on team | 113.2 | +0.021 | PR CR R SR CSR RSR |
| 2005-09-10 | Burke Lake 2.98 mile course | 4795m | 18:59 | 18th · 1st on team | 108.5 | +0.025 | PR CR SR CSR RSR |
Track & Field
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | 1600m | 4:15.7 | 4th · 1st on team | — | — | |
| 2009-05-29 | VHSL Group AAA State Outdoor Championships | 1600m | 4:15.61 | 4th · 1st on team | 130.6 | -0.042 | ★PR SR |
| 2009-05-08 | Race results → | 1mile | 4:19.29 | 4th · 1st on team | — | — | ★PR SR |
| 2009-04-18 | Race results → | 1600m | 4:19.11 | 2nd · 1st on team | — | — | |
| 2009-04-08 | Race results → | 1600m | 4:29.48 | 1st · 1st on team | — | — | |
| 2009-04-04 | Race results → | 800m | 1:57.88 | 1st · 1st on team | — | — | SR |
| 2009-02-28 | Race results → | 1600m | 4:16.86 | 3rd · 1st on team | — | — | PR SR |
| 2009-02-21 | Race results → | 1600m | 4:22.09 | 2nd · 1st on team | — | — | |
| 2009-02-21 | Race results → | 3200m | 9:43.8 | 3rd · 1st on team | — | — | |
| 2009-01-10 | Meet results → | Men's Mile | 4:16.92 | 3rd · 1st on team | — | — | ★PR SR |
| 2009-01-03 | Southern MD Mega Meet | 3200m | 9:13.34 | 1st · 1st on team | 131.6 | -0.045 | ★PR SR RSR |
| 2008-12-27 | Friends of Indoor Track Invitational | 1000m | 2:32.93 | 1st · 1st on team | 127.4 | -0.045 | SR RSR |
| 2008-12-27 | Friends of Indoor Track Invitational | 1600m | 4:18.54 | 1st · 1st on team | 130.4 | -0.045 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-31 | Virginia State Championships - AAA | 800m | 1:55.84 | 3rd · 1st on team | 128.7 | -0.042 | |
| 2008-05-31 | VHSL Group AAA State Outdoor T&F Championships | 800m | 1:55.84 | 3rd · 1st on team | 128.7 | -0.042 | |
| 2008-05-14 | National District Meet | 3200m | 9:59.23 | 1st · 1st on team | 122.6 | -0.034 | SR |
| 2008-05-14 | National District Meet | 1600m | 4:29.44 | 1st · 1st on team | 125.3 | -0.034 | |
| 2008-05-09 | Race results → | 800m | 1:54.69 | 3rd · 1st on team | — | — | ★PR SR |
| 2008-05-03 | Nike Spring Invitational | 1600m | 4:25.53 | 4th · 1st on team | 126.4 | -0.037 | PR SR |
| 2008-03-01 | VHSL Group AAA State Indoor Championships | 1000m | 2:31.7 | 3rd · 1st on team | 128.8 | -0.042 | ★PR SR RSR |
| 2008-01-12 | Meet results → | Men's Mile | 4:22.47 | 7th · 2nd on team | — | — | PR SR |
| 2008-01-05 | Meet results → | Men's 3200 Meters | 9:47.07 | 3rd · 1st on team | — | — | ★PR SR |
| 2007-12-22 | Metro Run and Walk Holiday Inv. | 1600m | 4:27.31 | 2nd · 2nd on team | 125.5 | -0.045 | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-06-02 | VHSL AAA State Championships | 800m | 1:58.31 | 13th · 1st on team | 125.3 | -0.042 | |
| 2007-05-05 | Nike Spring Invitational | 800m | 1:57.5 | 2nd · 1st on team | 126.7 | -0.037 | PR SR RSR |
| 2007-04-28 | Charger Track Classic | 800m | 1:58.18 | 3rd · 1st on team | 125.9 | -0.040 | PR SR RSR |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 3200m | 9:54.35 | 3rd · 1st on team | 122.5 | -0.037 | PR SR |
| 2007-03-02 | VHSL Group AAA State Indoor Track Championships | 1000m | 2:34.65 | 7th · 1st on team | 125.1 | -0.037 | PR SR RSR |
| 2007-01-27 | Virginia Tech HS Invitation | 1000m | 2:39.74 | 18th · 2nd on team | 120.7 | -0.042 | PR SR |
| 2007-01-13 | Montgomery Invitational | 800m | 2:03.91 | 17th · 2nd on team | 120.7 | -0.045 | SR RSR |
| 2007-01-13 | Montgomery Invitational | 1600m | 4:36.91 | 11th · 1st on team | 121.2 | -0.045 | PR SR RSR |
| 2007-01-06 | Southern Maryland Invitational | 3200m | 10:14.59 | 7th · 1st on team | 118.5 | -0.045 | PR SR RSR |
| 2006-12-29 | Friends of Indoor Track Invitational | 1000m | 2:43.92 | 9th · 1st on team | 118.3 | -0.045 | PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-06-03 | VHSL Group AAA State Meet | 800m | 1:59.76 | 10th · 2nd on team | 123.6 | -0.042 | PR R SR RSR |
| 2006-05-06 | Nike Spring Invitational | 800m | 2:00.74 | 1st · 1st on team | 123.3 | -0.037 | PR R SR RSR |
| 2006-04-29 | Cassel's XBC Charger Track Classic | 1600m | 4:43.86 | 1st · 1st on team | 117.6 | -0.040 | R RSR |
| 2006-04-08 | Race results → | 1600m | 4:50.12 | 16th · 1st on team | — | — | |
| 2006-03-25 | Race results → | 1600m | 4:41.47 | 1st · 1st on team | — | — | PR SR |
| 2006-03-25 | Carolyn Legard Relays | 1600m | 4:50.5 | 1st · 1st on team | 114.9 | -0.037 | R RSR |
| 2006-01-14 | Meet results → | Men's 1600 Meters | 4:47.25 | 28th · 1st on team | — | — | ★PR SR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-12-27 | Friends of Indoor Track Invitational | 1600m | 5:02.25 | 26th · 1st on team | 109.3 | -0.045 | PR R SR RSR |