Speed rating — all races
Cross Country
XC speed rating
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Great Meadow Park | 5000m | 16:30.3 | 53rd · 1st on team | 129.2 | +0.020 | ★CR SR CSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 15:26 | 1st · 1st on team | 133.2 | +0.020 | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bull Run Regional Park | 5000m | 26:51 | 233rd · 8th on team | — | +0.008 | ★CR CSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 16:13.9 | 1st · 1st on team | 132.5 | +0.039 | ★PR ★CR SR CSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 15:23 | 2nd · 1st on team | 135.8 | +0.020 | ★PR ★CR ★R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-09-10 | Burke Lake 2.98 mile course | 4795m | 16:20 | 9th · 1st on team | 125.6 | +0.020 | PR CR R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-10-16 | Georgetown Prep | 5000m | 17:35.6 | 22nd · 2nd on team | 125.6 | +0.043 | PR ★CR R SR CSR RSR |
| 2004-09-11 | Burke Lake 2.98 mile course | 4795m | 17:36 | 3rd · 1st on team | 117.2 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-31 | VHSL Group AAA State Outdoor T&F Championships | 1600m | 4:28.57 | 13th · 1st on team | 126.2 | -0.034 | ★PR SR RSR |
| 2008-05-31 | Virginia State Championships - AAA | 1600m | 4:28.57 | 13th · 1st on team | 126.2 | -0.034 |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-01-05 | Race results → | 1mile | 4:35.05 | 1st · 1st on team | 123.8 | — | ★PR SR RSR |