Speed rating — all races
Cross Country
XC speed rating
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 18:19 | 201st · 7th on team | 114.8 | +0.008 | ★PR ★CR ★R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-09-30 | Oatlands Plantation | 5000m | 19:04.8 | 87th · 3rd on team | 113.0 | +0.039 | PR ★CR R SR CSR RSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 18:36 | 134th · 10th on team | 112.3 | +0.020 | ★PR ★CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-01 | Great Meadow Park | 5000m | 20:01.9 | 215th · 5th on team | 107.2 | +0.020 | PR ★CR R SR CSR RSR |
| 2005-09-10 | Burke Lake 2.98 mile course | 4795m | 19:17 | 58th · 4th on team | 106.4 | +0.020 | PR CR R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-09-11 | Burke Lake 2.98 mile course | 4795m | 22:20 | 96th · 8th on team | — | +0.020 | PR CR SR CSR |
Track & Field
TF speed rating
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-31 | Virginia State Championships - AAA | 200m | 23.01 | 37th · 1st on team | — | -0.034 | |
| 2008-05-31 | VHSL Group AAA State Outdoor T&F Championships | 200m | 23.01 | 37th · 1st on team | — | -0.034 | |
| 2008-05-16 | Liberty District Meet | 200m | 23.01 | 18th · 4th on team | — | -0.032 | PR SR |
| 2008-05-16 | Liberty District Meet | 400m | 51.27 | 7th · 2nd on team | — | -0.032 | SR |
| 2008-05-16 | Liberty District Meet | 400m | 51.84 | 8th · 3rd on team | — | -0.032 | |
| 2008-05-16 | Liberty District Meet | 200m | 22.61 | 10th · 1st on team | — | -0.032 | ★PR SR |
| 2008-05-16 | Liberty District Meet | 200m | 22.81 | 14th · 2nd on team | — | -0.032 | |
| 2008-05-10 | Victor Cahoon Track Classic | 400m | 51.49 | 5th · 1st on team | — | -0.023 | SR |
| 2008-05-10 | Victor Cahoon Track Classic | 200m | 23.06 | 6th · 1st on team | — | -0.023 | PR SR |
| 2008-04-12 | Meet results → | Men's 400 Meters | 50.97 | 2nd · 1st on team | — | — | ★PR SR |
| 2008-04-12 | Meet results → | Men's 200 Meters Preliminaries | 23.07 | 21st · 2nd on team | — | — | ★PR SR |
| 2008-04-12 | Meet results → | Men's 200 Meters Semifinals | 23.04 | 20th · 1st on team | — | — | ★PR SR |
| 2008-04-12 | Meet results → | Men's 200 Meters Finals | 23.9 | 42nd · 4th on team | — | — | ★PR SR |
| 2008-01-05 | Meet results → | Men's 500 Meters | 1:08.75 | 2nd · 1st on team | — | — | ★PR SR |
| 2007-12-22 | Metro Run and Walk Holiday Inv. | 500m | 1:08.42 | 3rd · 1st on team | — | -0.039 | ★PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-06-02 | VHSL AAA State Championships | 400m | 50.81 | 35th · 1st on team | — | -0.034 | |
| 2007-05-12 | TJ Penultimate Experience | 400m | 52.63 | 7th · 1st on team | — | -0.032 | |
| 2007-04-14 | Race results → | 200m | 23.46 | 5th · 1st on team | — | — | PR SR |
| 2007-04-14 | Race results → | 400m | 50.7 | 2nd · 1st on team | — | — | ★PR SR |
| 2007-03-02 | VHSL Group AAA State Indoor Track Championships | 500m | 1:09.67 | 23rd · 1st on team | — | -0.041 | PR SR |
| 2006-12-29 | Friends of Indoor Track Invitational | 300m | 37.38 | 5th · 1st on team | — | -0.039 | ★PR SR |