Cross Country
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-27 | Meadowood Park | 5000m | 17:27 | 3rd · 2nd on team | 124.4 | +0.037 | ★CR CSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 17:19 | 55th · 2nd on team | 125.8 | +0.044 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Great Meadow Park | 5000m | 16:20.9 | 44th · 3rd on team | 130.4 | +0.021 | ★PR ★CR ★R SR CSR RSR |
| 2007-11-01 | Panorama Farms | 5000m | 16:34.3 | 6th · 2nd on team | 129.8 | +0.024 | PR ★CR R SR CSR RSR |
| 2007-09-08 | Great Meadow Park | 5000m | 16:43 | 19th · 3rd on team | 128.4 | +0.021 | PR CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-09-30 | Oatlands Plantation | 5000m | 17:16 | 27th · 3rd on team | 125.1 | +0.044 | ★CR SR CSR |
| 2006-09-09 | Great Meadow Park | 5000m | 17:25.1 | 25th · 3rd on team | 125.3 | +0.021 | SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Great Meadow Park | 5000m | 16:52.4 | 49th · 3rd on team | 127.1 | +0.021 | PR CR R SR CSR RSR |
Track & Field
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-22 | Northwest Region Championships | 3200m | 10:10.06 | 9th · 1st on team | 118.7 | -0.044 | RSR |
| 2009-05-13 | Race results → | 3200m | 10:05.54 | 2nd · 1st on team | — | — | SR |
| 2009-05-09 | Nike Victor Cahoon Invitational | 3000m | 9:40.03 | 4th · 1st on team | 117.7 | -0.040 | ★PR SR RSR |
| 2009-05-02 | Gar-Field Invitational | 1600m | 4:47.89 | 12th · 1st on team | 116.0 | -0.038 | ★PR SR |
| 2009-04-29 | Cedar Run 5-Way Meet | 3200m | 10:18.74 | 1st · 1st on team | 117.4 | -0.040 | RSR |
| 2009-04-18 | Race results → | 3200m | 10:20.74 | 22nd · 2nd on team | — | — | |
| 2009-04-04 | Race results → | 800m | 2:10.45 | 16th · 1st on team | — | — | ★PR SR |
| 2009-02-28 | Race results → | 3200m | 10:13.69 | 24th · 1st on team | — | — | SR |
| 2009-01-30 | Meet results → | Men's 3200 Meters | 10:20.78 | 19th · 1st on team | — | — | SR |
| 2009-01-10 | Race results → | 1600m | 4:51.31 | 45th · 1st on team | — | — | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-14 | Cedar Run District Meet | 3200m | 9:50.64 | 1st · 1st on team | 123.7 | -0.039 | ★PR SR RSR |
| 2008-05-10 | Victor Cahoon Track Classic | 1500m | 4:22.15 | 12th · 2nd on team | 120.0 | -0.030 | ★PR SR |
| 2008-05-03 | Gar-Field Invitational | 3200m | 10:04.67 | 3rd · 2nd on team | 120.6 | -0.038 | PR SR RSR |
| 2008-01-12 | Meet results → | Men's 3200 Meters | 10:04.85 | 10th · 1st on team | — | — | ★PR SR |
| 2008-01-05 | Meet results → | Men's 1600 Meters | 4:56.8 | 28th · 2nd on team | — | — | ★PR SR |
| 2007-12-22 | Metro Run and Walk Holiday Inv. | 3200m | 10:17.54 | 3rd · 1st on team | 117.9 | -0.045 | SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 3200m | 10:13.87 | 14th · 1st on team | 118.6 | -0.037 | PR SR RSR |
| 2007-02-12 | Meet results → | Men's 1600 Meters | 5:01.1 | 6th · 2nd on team | — | — | PR SR |
| 2007-02-12 | Meet results → | Men's 3200 Meters | 10:29.43 | 3rd · 1st on team | — | — | PR SR |
| 2007-01-13 | Montgomery Invitational | 1600m | 4:51.69 | 48th · 2nd on team | 115.0 | -0.045 | SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-03-25 | Race results → | 1600m | 4:51.15 | 3rd · 1st on team | — | — | PR SR |