Racecast

Nathan Richards

E.C. Glass (VA) · 12 · VA D4District XC · Compare head to head

Athlete rating 124.2 2008 TF season
Best race 135.8 XC
Races 24
Seasons 5 2004 — 2008

RankedNation #2112·VA #112·VA D4 #252·Team #5 ?

Training paces & VO2max → critical speed 5:24/mi, fitted from 13 races in 2007

Cross Country

2007 XC 133.6

E.C. Glass (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-24 McAlpine Creek Park 5000m 15:45 43rd · 1st on team 133.3 +0.005 ★CR CSR
2007-11-10 Great Meadow Park 5000m 15:41.6 8th · 1st on team 135.8 +0.021 ★PR ★CR ★R SR CSR RSR
2007-11-01 Panorama Farms 5000m 16:05.8 2nd · 1st on team 133.6 +0.024 PR ★CR SR CSR
2007-09-22 Presbyterian Home 5000m 16:14 1st · 1st on team 135.3 +0.049 PR ★CR R SR CSR RSR
2007-09-01 Franklin HS 5000m 16:35 3rd · 1st on team 130.2 +0.031 ★CR SR CSR RSR

2006 XC 129.7

E.C. Glass (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-25 McAlpine Creek Park 5000m 16:27 91st · 1st on team 128.8 +0.005 CR SR CSR
2006-11-11 Great Meadow Park 5000m 16:41.8 13th · 1st on team 130.6 +0.021 CR SR CSR RSR

2004 XC 129.6

E.C. Glass (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-13 Great Meadow Park 5000m 17:32.5 37th · 2nd on team 124.7 +0.021 CR CSR
2004-10-02 Maymont Park 5000m 16:21 15th · 2nd on team 134.5 +0.038 PR ★CR R SR CSR RSR

Track & Field

2008 TF 123.0

E.C. Glass (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-31 VHSL Group AAA State Outdoor T&F Championships 3200m 9:52.42 14th · 1st on team 123.3 -0.042
2008-05-31 Virginia State Championships - AAA 3200m 9:52.42 14th · 1st on team 123.3 -0.042
2008-05-16 Western Valley District Meet 800m 2:04.43 2nd · 2nd on team 121.3 -0.031 ★PR SR
2008-05-16 Western Valley District Meet 1600m 4:35.47 1st · 1st on team 123.3 -0.031
2008-05-03 VMI HS Classic 1600m 4:32.74 10th · 1st on team 124.4 -0.030 SR RSR
2008-05-03 VMI HS Classic 800m 2:05.48 15th · 1st on team 120.0 -0.030 PR SR
2008-04-19 Amherst Invitational 3200m 9:51.25 1st · 1st on team 124.1 -0.031
2008-03-01 VHSL Group AAA State Indoor Championships 3200m 9:48.5 14th · 1st on team 124.4 -0.042 ★PR SR RSR

2007 TF 122.2

E.C. Glass (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-28 Dogwood Track Classic 1600m 4:41.86 33rd · 1st on team 118.1 -0.044
2007-03-02 VHSL Group AAA State Indoor Track Championships 3200m 9:53.41 16th · 1st on team 122.8 -0.037
2007-03-02 VHSL Group AAA State Indoor Track Championships 1600m 4:30.84 9th · 1st on team 123.6 -0.037 ★PR SR
2007-01-27 Virginia Tech HS Invitation 3200m 9:49.39 11th · 1st on team 125.6 -0.042 PR SR RSR
2007-01-27 Virginia Tech HS Invitation 1600m 4:36.49 13th · 1st on team 120.7 -0.042 PR SR

2006 TF 123.3

E.C. Glass (VA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-03-03 VHSL Group AAA State Indoor Track Championships 3200m 9:51.28 14th · 2nd on team 123.3 -0.037 PR SR RSR

2005 TF 117.5

E.C. Glass (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-03-04 VHSL Group AAA State Indoor Track Championships 3200m 10:20.23 21st · 2nd on team 117.5 -0.037 PR SR RSR