Speed rating — all races
Cross Country
XC speed rating
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-09-10 | Burke Lake 2.98 mile course | 4795m | 19:44 | 85th · 2nd on team | 104.0 | +0.020 | ★PR ★CR ★R SR CSR RSR |
Track & Field
TF speed rating
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-31 | Virginia State Championships - AAA | 300mh | 40.02 | 27th · 1st on team | — | -0.034 | ★PR SR |
| 2008-05-31 | VHSL Group AAA State Outdoor T&F Championships | 300mh | 40.02 | 27th · 1st on team | — | -0.034 | |
| 2008-05-16 | Concorde District Meet | lj | 21-02.25 | — | — | -0.031 | |
| 2008-05-16 | Concorde District Meet | 300mh | 40.43 | 1st · 1st on team | — | -0.031 | SR |
| 2008-05-16 | Concorde District Meet | 110mh | 15.97 | 5th · 2nd on team | — | -0.031 | PR SR |
| 2008-05-16 | Concorde District Meet | 300mh | 40.52 | 2nd · 2nd on team | — | -0.031 | |
| 2008-05-16 | Concorde District Meet | 110mh | 15.96 | 4th · 1st on team | — | -0.031 | ★PR SR |
| 2008-05-03 | 27th General Philip Draper Invitational | 300mh | 41.04 | 2nd · 2nd on team | — | -0.033 | SR |
| 2008-05-03 | 27th General Philip Draper Invitational | 300mh | 41 | 1st · 1st on team | — | -0.033 | SR |
| 2008-03-01 | VHSL Group AAA State Indoor Championships | tj | 43-06.00 | — | — | -0.038 | |
| 2008-03-01 | VHSL Group AAA State Indoor Championships | lj | 21-02.25 | — | — | -0.038 | |
| 2008-02-07 | 2008 Concorde District Indoor Track Championships | hj | 5-06.00 | — | — | -0.039 | |
| 2008-02-07 | 2008 Concorde District Indoor Track Championships | tj | 42-09.25 | — | — | -0.039 | |
| 2008-02-07 | 2008 Concorde District Indoor Track Championships | lj | 21-08.50 | — | — | -0.039 | |
| 2008-02-07 | 2008 Concorde District Indoor Track Championships | 500m | 1:10.86 | 3rd · 1st on team | — | -0.039 | |
| 2008-02-07 | 2008 Concorde District Indoor Track Championships | 300m | 38.78 | 8th · 1st on team | — | -0.039 | |
| 2008-01-26 | St. Christophers Invitational - Finals | hj | 5-08.00 | — | — | -0.027 | |
| 2008-01-26 | St. Christophers Invitational - Finals | tj | 43-04.25 | — | — | -0.027 | |
| 2008-01-26 | St. Christophers Invitational - Finals | 300m | 37.74 | 15th · 1st on team | — | -0.027 | ★PR SR |
| 2008-01-25 | Meet results → | Men's High Jump | 5' 8" | — | — | — | |
| 2008-01-25 | St. Christophers Invitational -Day 1 | lj | 21-10.00 | — | — | -0.027 | |
| 2008-01-25 | Meet results → | Men's Triple Jump | 43' 4.25" | — | — | — | |
| 2008-01-25 | Meet results → | Men's Long Jump | 21' 10" | — | — | — | |
| 2007-12-22 | Metro Run and Walk Holiday Inv. | lj | 19-10.50 | — | — | -0.039 | |
| 2007-12-22 | Metro Run and Walk Holiday Inv. | hj | 5-08.00 | — | — | -0.039 | |
| 2007-12-22 | Metro Run and Walk Holiday Inv. | 500m | 1:10.58 | 7th · 1st on team | — | -0.039 | SR |
| 2007-12-22 | Metro Run and Walk Holiday Inv. | 300m | 38.04 | 13th · 1st on team | — | -0.039 | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-06-02 | VHSL AAA State Championships | 300mh | 41.28 | 43rd · 2nd on team | — | -0.034 | |
| 2007-05-12 | TJ Penultimate Experience | hj | 5-04.00 | — | — | -0.032 | |
| 2007-05-12 | TJ Penultimate Experience | 300mh | 40.72 | 3rd · 1st on team | — | -0.032 | |
| 2007-05-05 | 26th General Philip Draper Invitational | hj | NH | — | — | -0.033 | |
| 2007-05-05 | 26th General Philip Draper Invitational | 300mh | 40.91 | 6th · 3rd on team | — | -0.033 | PR SR |
| 2007-05-05 | 26th General Philip Draper Invitational | 300mh | 40.39 | 1st · 1st on team | — | -0.033 | PR SR |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | tj | 42-11.00 | — | — | -0.031 | |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 300mh | 42.71 | 6th · 1st on team | — | -0.031 | PR SR |
| 2007-03-02 | VHSL Group AAA State Indoor Track Championships | tj | 42-06.25 | — | — | -0.041 | |
| 2007-02-08 | 2007 Concorde District Indoor Track Championships | tj | 42-05.50 | — | — | -0.039 | |
| 2007-02-08 | 2007 Concorde District Indoor Track Championships | lj | 20-11.00 | — | — | -0.039 | |
| 2007-02-08 | 2007 Concorde District Indoor Track Championships | 500m | 1:10.05 | 4th · 1st on team | — | -0.039 | ★PR SR |
| 2007-01-26 | Meet results → | Men's Long Jump | 21' 4.25" | — | — | — | |
| 2007-01-26 | Meet results → | Men's Triple Jump | 41' 11" | — | — | — | |
| 2007-01-26 | Meet results → | Men's 300 Meters | 37.41 | 8th · 1st on team | — | — | ★PR SR |
| 2006-12-29 | Friends of Indoor Track Invitational | tj | 40-00.50 | — | — | -0.039 |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-06 | Race results → | lj | 18-04.50 | — | — | — | |
| 2006-05-06 | Race results → | 400m | 53.88 | 31st · 2nd on team | — | — | ★PR SR |
| 2006-04-29 | Cassel's XBC Charger Track Classic | lj | 18-08.25 | — | — | -0.033 | |
| 2006-04-29 | Cassel's XBC Charger Track Classic | 400m | 55.13 | 15th · 1st on team | — | -0.033 | PR SR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-12-27 | Friends of Indoor Track Invitational | 500m | 1:16.27 | 35th · 2nd on team | — | -0.039 | PR SR |