Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Great Meadow Park | 5000m | 17:40 | 96th · 5th on team | 120.3 | -0.013 | |
| 2009-11-05 | Panorama Farms | 5000m | 17:06.2 | 15th · 3rd on team | 122.8 | -0.019 | |
| 2009-10-17 | Meadowood Park | 5000m | 17:03 | 15th · 3rd on team | 126.5 | +0.006 | ★CR CSR RSR |
| 2009-10-10 | Panorama Farms | 5000m | 16:45.3 | 29th · 3rd on team | 125.0 | -0.019 | ★PR ★CR SR CSR |
| 2009-10-06 | Fredericksburg Christian XC Course | 5000m | 17:10 | 5th · 1st on team | 122.9 | -0.016 | ★CR CSR |
| 2009-10-03 | Great Meadow Park | 5000m | 17:10 | 73rd · 3rd on team | 123.6 | -0.013 | ★CR CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 17:09 | 45th · 1st on team | 125.1 | +0.009 | PR ★CR SR CSR RSR |
| 2009-09-19 | Presbyterian Home | 5000m | 17:31.8 | 4th · 3rd on team | 123.2 | +0.007 | ★CR CSR RSR |
| 2009-09-05 | Loriella Park | 5000m | 18:08.3 | 44th · 4th on team | 121.4 | +0.019 | CSR RSR |
| 2009-08-29 | Great Meadow Park | 5000m | 17:25 | 28th · 2nd on team | 120.3 | -0.013 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-20 | Oatlands Plantation | 5000m | 18:16 | 159th · 4th on team | 118.9 | +0.009 | CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-01 | Panorama Farms | 5000m | 17:29.2 | 27th · 1st on team | 121.1 | -0.019 | PR CR SR CSR |
| 2007-09-08 | Great Meadow Park | 5000m | 17:48.6 | 64th · 3rd on team | 119.8 | -0.013 | CR SR CSR |
| 2007-09-01 | Loriella Park | 5000m | 17:59.9 | 23rd · 3rd on team | 121.9 | +0.019 | ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bull Run Regional Park | 5000m | 17:45 | 129th · 4th on team | 121.0 | -0.011 | PR ★CR R SR CSR RSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 18:29.3 | 133rd · 5th on team | 116.5 | +0.009 | PR CR R SR CSR RSR |
| 2006-09-09 | Great Meadow Park | 5000m | 19:57 | 125th · 6th on team | 108.7 | -0.013 | PR CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-04 | VHSL Group AAA State Championships | 800m | 1:59.42 | 17th · 1st on team | 125.4 | -0.032 | |
| 2010-05-21 | Commonwealth District Outdoor T&F Championships | 800m | 1:57.03 | 2nd · 1st on team | 127.5 | -0.037 | ★R SR RSR |
| 2010-05-13 | Colonial Forge State Qualifier | 400m | 51.44 | 2nd · 1st on team | — | -0.041 | ★PR SR |
| 2010-05-08 | VA Runner Invitational | 400m | 52.24 | 3rd · 1st on team | — | -0.041 | PR SR |
| 2010-05-07 | Southern Track Classic | 800m | 2:03.4 | 11th · 1st on team | 121.0 | -0.037 | |
| 2010-05-01 | Gar-Field Invitational | 800m | 2:10.17 | 11th · 2nd on team | 114.8 | -0.038 | |
| 2010-04-24 | Dogwood Track Classic | 800m | 2:00.73 | 6th · 1st on team | 122.6 | -0.044 | SR |
| 2010-02-26 | VHSL Group AAA State Indoor T&F Championships | 1000m | 3:02.9 | 22nd · 3rd on team | 106.1 | -0.034 | |
| 2010-02-26 | VHSL Group AAA State Indoor T&F Championships | 500m | 1:08.07 | 11th · 1st on team | — | -0.034 | |
| 2010-01-16 | Fred Hardy Invitational | 500m | 1:08.41 | 1st · 1st on team | — | -0.016 | |
| 2010-01-09 | Montgomery Invitational | 800m | 2:12.71 | 51st · 2nd on team | 112.8 | -0.045 | SR |
| 2010-01-09 | Montgomery Invitational | 500m | 1:06.92 | 3rd · 1st on team | — | -0.045 | ★PR SR |
| 2009-12-26 | PR Holiday Invitational | 1000m | 2:37.77 | 2nd · 1st on team | 123.3 | -0.045 | ★PR SR RSR |
| 2009-12-12 | Potomac Winterfest | 1600m | 4:35.35 | 1st · 1st on team | 121.0 | -0.043 | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | 800m | 1:56.7 | 7th · 1st on team | — | — | |
| 2009-05-29 | VHSL Group AAA State Outdoor Championships | 800m | 1:56.66 | 7th · 1st on team | 127.1 | -0.042 | |
| 2009-05-22 | Northwest Region Championships | 800m | 2:10.69 | 24th · 1st on team | 113.3 | -0.044 | |
| 2009-05-08 | Race results → | 800m | 1:55.43 | 2nd · 1st on team | — | — | ★PR SR |
| 2009-05-02 | Gar-Field Invitational | 800m | 1:56.54 | 1st · 1st on team | 127.5 | -0.038 | PR R SR RSR |
| 2009-04-04 | Wolverine Invitational | 800m | 2:01.54 | 1st · 1st on team | 123.8 | -0.030 | SR RSR |
| 2009-03-28 | Race results → | 800m | 2:25.1 | 23rd · 1st on team | — | — | SR |
| 2009-02-28 | Race results → | 500m | 1:09.94 | 17th · 1st on team | — | — | PR SR |
| 2009-02-28 | Race results → | 1000m | 2:50.64 | 24th · 1st on team | — | — | |
| 2009-01-30 | Meet results → | Men's 1000 Meters | 2:36.8 | 2nd · 1st on team | — | — | ★PR SR |
| 2009-01-10 | Meet results → | Men's 800 Meters | 2:02.78 | 4th · 1st on team | — | — | ★PR SR |
| 2008-12-20 | Metro Run and Walk Invitational | 1000m | 2:46.37 | 10th · 1st on team | 117.1 | -0.045 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-31 | VHSL Group AAA State Outdoor T&F Championships | 800m | 2:12.37 | 27th · 2nd on team | 112.6 | -0.042 | |
| 2008-05-31 | Virginia State Championships - AAA | 800m | 2:12.37 | 27th · 2nd on team | 112.6 | -0.042 | |
| 2008-05-15 | Commonwealth District Meet | 800m | 1:59.65 | 1st · 1st on team | 124.0 | -0.041 | |
| 2008-05-10 | Victor Cahoon Track Classic | 1500m | 4:21.14 | 9th · 2nd on team | 120.5 | -0.030 | ★PR SR |
| 2008-05-10 | Victor Cahoon Track Classic | 800m | 2:15.52 | 37th · 2nd on team | 110.9 | -0.030 | |
| 2008-05-03 | Gar-Field Invitational | 800m | 1:59.02 | 2nd · 1st on team | 125.2 | -0.038 | PR R SR RSR |
| 2008-01-26 | St. Christophers Invitational - Finals | 1000m | 2:49.58 | 42nd · 2nd on team | 114.6 | -0.035 | PR SR RSR |
| 2008-01-12 | Meet results → | Men's 800 Meters | 2:16.05 | 68th · 1st on team | — | — | PR SR |
| 2008-01-05 | Meet results → | Men's 1000 Meters | 2:54.03 | 11th · 1st on team | — | — | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-03-24 | Race results → | 3200m | 10:33.45 | 12th · 2nd on team | — | — | ★PR SR |