Speed rating — all races
Cross Country
XC speed rating
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Great Meadow Park | 5000m | 16:55.5 | 79th · 4th on team | 125.9 | +0.020 | ★CR CSR RSR |
| 2007-10-13 | Bull Run Regional Park | 5000m | 16:43 | 62nd · 3rd on team | 125.7 | +0.008 | ★PR ★CR SR CSR RSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 16:24 | 16th · 2nd on team | 125.4 | +0.020 | ★PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bull Run Regional Park | 5000m | 16:54 | 53rd · 2nd on team | 126.2 | +0.008 | PR CR ★R SR CSR RSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 17:37.3 | 56th · 3rd on team | 122.2 | +0.039 | PR ★CR SR CSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 16:50 | 35th · 3rd on team | 124.1 | +0.020 | PR CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-10 | Bull Run Regional Park | 5000m | 19:57 | 21st · 3rd on team | 107.0 | +0.008 | CR CSR |
| 2005-10-01 | Great Meadow Park | 5000m | 18:06.6 | 147th · 7th on team | 118.5 | +0.020 | PR CR R SR CSR RSR |
| 2005-09-10 | Burke Lake 2.98 mile course | 4795m | 17:59 | 90th · 6th on team | 114.1 | +0.020 | PR CR SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-10-16 | Georgetown Prep | 5000m | 19:09 | 38th · 3rd on team | 115.5 | +0.043 | PR ★CR R SR CSR RSR |
| 2004-09-11 | Burke Lake 2.98 mile course | 4795m | 18:17 | 10th · 2nd on team | 112.8 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-16 | Liberty District Meet | 1600m | 4:34.89 | 3rd · 1st on team | 123.1 | -0.032 | |
| 2008-05-10 | TJ Penultimate Experience | 1600m | 4:30.67 | 2nd · 1st on team | 125.0 | -0.032 | ★PR SR |
| 2008-03-01 | VHSL Group AAA State Indoor Championships | 1600m | 4:30.8 | 10th · 1st on team | 125.5 | -0.038 | PR SR RSR |
| 2008-01-26 | St. Christophers Invitational - Finals | 1600m | 4:37.81 | 14th · 1st on team | 122.2 | -0.027 | PR SR RSR |