Cross Country
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Great Meadow Park | 5000m | 18:33 | 134th · 7th on team | 114.6 | -0.013 | CSR |
| 2008-10-11 | Bull Run Regional Park | 5000m | 15:51 | 3rd · 1st on team | 134.7 | -0.011 | ★PR ★CR ★R SR CSR RSR |
| 2008-09-27 | Maymont Park | 5000m | 16:43 | 15th · 1st on team | 130.0 | +0.002 | ★CR CSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 16:08 | 6th · 1st on team | 134.6 | +0.009 | PR ★CR R SR CSR RSR |
| 2008-08-27 | Burke Lake 2.98 mile course | 4795m | 15:28.2 | 1st · 1st on team | 129.5 | -0.008 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Great Meadow Park | 5000m | 16:29 | 50th · 3rd on team | 128.5 | -0.013 | ★CR CSR |
| 2007-10-13 | Bull Run Regional Park | 5000m | 16:17 | 29th · 2nd on team | 130.0 | -0.011 | PR CR R SR CSR RSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 16:06 | 8th · 2nd on team | 127.6 | -0.008 | PR CR R SR CSR RSR |
| 2007-08-29 | Burke Lake 2.98 mile course | 4795m | 16:43.5 | 5th · 2nd on team | 121.1 | -0.008 | PR CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Great Meadow Park | 5000m | 17:30.4 | 56th · 4th on team | 123.8 | -0.013 | CR CSR |
| 2006-10-14 | Bull Run Regional Park | 5000m | 17:02 | 64th · 3rd on team | 126.1 | -0.011 | PR CR R SR CSR RSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 17:57.1 | 84th · 5th on team | 120.0 | +0.009 | PR CR R SR CSR RSR |
| 2006-09-16 | Pole Green Park | 5000m | 18:17 | 34th · 7th on team | 114.2 | -0.037 | PR ★CR SR CSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 17:41 | 10th · 3rd on team | 118.0 | -0.008 | PR CR R SR CSR RSR |
Track & Field
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | 1600m | 4:22.7 | 10th · 1st on team | — | — | |
| 2009-05-29 | VHSL Group AAA State Outdoor Championships | 1600m | 4:22.66 | 10th · 1st on team | 127.2 | -0.042 | |
| 2009-05-15 | Race results → | 3200m | 9:42.4 | 5th · 1st on team | — | — | ★PR SR |
| 2009-05-15 | Race results → | 1600m | 4:21.44 | 4th · 1st on team | — | — | |
| 2009-05-09 | TJ Penultimate Experience | 3200m | 9:50.46 | 1st · 1st on team | 124.6 | -0.037 | |
| 2009-05-08 | Race results → | 1mile | 4:26.97 | 11th · 1st on team | — | — | ★PR SR |
| 2009-04-25 | Cassel's XBC Track Experience | 800m | 2:01.92 | 1st · 1st on team | 122.4 | -0.040 | |
| 2009-04-18 | Race results → | 1600m | 4:29.28 | 7th · 1st on team | — | — | |
| 2009-04-08 | Race results → | 800m | 2:01.66 | 2nd · 1st on team | — | — | ★PR SR |
| 2009-04-04 | Race results → | 1600m | 4:35.54 | 3rd · 1st on team | — | — | |
| 2009-04-04 | Race results → | 800m | 2:06.01 | 12th · 1st on team | — | — | PR SR |
| 2009-02-28 | Race results → | 1600m | 4:19.77 | 8th · 1st on team | — | — | |
| 2009-02-28 | Race results → | 1000m | 2:38.09 | 15th · 1st on team | — | — | |
| 2009-02-21 | Race results → | 1600m | 4:18.93 | 1st · 1st on team | — | — | ★PR SR |
| 2009-02-21 | Race results → | 1000m | 2:37.14 | 3rd · 1st on team | — | — | |
| 2009-02-05 | 2009 Concorde District Indoor Track Championships | 1600m | 4:21.43 | 1st · 1st on team | 128.7 | -0.045 | PR SR RSR |
| 2009-02-05 | 2009 Concorde District Indoor Track Championships | 1000m | 2:34.61 | 1st · 1st on team | 125.9 | -0.045 | ★PR SR |
| 2009-02-05 | 2009 Concorde District Indoor Track Championships | 3200m | 9:49.83 | 2nd · 1st on team | 123.4 | -0.045 | SR |
| 2009-01-23 | Race results → | 1600m | 4:26.14 | 3rd · 1st on team | — | — | PR SR |
| 2009-01-23 | Race results → | 3200m | 9:51.64 | 11th · 1st on team | — | — | SR |
| 2008-12-27 | Friends of Indoor Track Invitational | 1600m | 4:31.72 | 4th · 1st on team | 124.0 | -0.045 | PR SR RSR |
| 2008-12-20 | Metro Run and Walk Invitational | 1600m | 4:34.74 | 5th · 1st on team | 122.7 | -0.045 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-31 | Virginia State Championships - AAA | 3200m | 9:56.27 | 16th · 1st on team | 122.5 | -0.042 | |
| 2008-05-31 | VHSL Group AAA State Outdoor T&F Championships | 3200m | 9:56.27 | 16th · 1st on team | 122.5 | -0.042 | |
| 2008-05-16 | Concorde District Meet | 3200m | 9:55.57 | 2nd · 1st on team | 122.0 | -0.037 | |
| 2008-02-07 | 2008 Concorde District Indoor Track Championships | 3200m | 9:48.71 | 2nd · 1st on team | 124.0 | -0.045 | PR SR RSR |
| 2008-02-07 | 2008 Concorde District Indoor Track Championships | 1600m | 4:34.46 | 4th · 1st on team | 122.8 | -0.045 | SR |
| 2008-01-12 | Meet results → | Men's 3200 Meters | 9:49.91 | 4th · 1st on team | — | — | ★PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-12 | TJ Penultimate Experience | 1600m | 4:33.95 | 9th · 1st on team | 122.1 | -0.037 | PR SR |
| 2007-05-05 | Nike Spring Invitational | 3200m | 9:50.29 | 11th · 1st on team | 123.4 | -0.037 | PR SR RSR |
| 2007-04-28 | Charger Track Classic | 3200m | 10:13.32 | 10th · 2nd on team | 118.3 | -0.040 | |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 3200m | 10:09.41 | 9th · 1st on team | 119.5 | -0.037 | PR SR RSR |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 1600m | 4:39.32 | 13th · 2nd on team | 119.7 | -0.037 | PR SR RSR |
| 2007-02-08 | 2007 Concorde District Indoor Track Championships | 3200m | 10:12.96 | 8th · 1st on team | 118.8 | -0.045 | PR SR RSR |
| 2007-01-26 | Meet results → | Men's 3200 Meters | 10:16.47 | 12th · 1st on team | — | — | PR SR |
| 2007-01-13 | Montgomery Invitational | 800m | 2:09.18 | 37th · 2nd on team | 115.8 | -0.045 | PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-13 | TJ Penultimate Experience | 3200m | 10:31.58 | 12th · 1st on team | 115.3 | -0.037 | PR R SR RSR |
| 2006-04-29 | Cassel's XBC Charger Track Classic | 1600m | 4:55.32 | 9th · 1st on team | 113.0 | -0.040 | PR R SR RSR |