Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-12-12 | Morley Field Sports Complex | 5000m | 15:43.6 | 18th · 1st on team | 146.5 | +0.071 | ★CR ★R CSR RSR |
| 2009-11-14 | Great Meadow Park | 5000m | 15:47 | 3rd · 1st on team | 134.7 | -0.013 | ★CR CSR |
| 2009-11-05 | Burke Lake Park | 4795m | 15:04 | 3rd · 1st on team | 134.5 | -0.008 | ★PR ★CR SR CSR |
| 2009-10-29 | Burke Lake Park | 4795m | 15:16 | 1st · 1st on team | 132.3 | -0.008 | PR CR SR CSR |
| 2009-10-17 | Meadowood Park | 5000m | 16:02.2 | 1st · 1st on team | 134.5 | +0.006 | ★CR CSR |
| 2009-10-10 | Van Cortlandt Park | 4023m | 12:32.4 | 4th · 1st on team | 134.6 | -0.004 | ★PR ★CR SR CSR |
| 2009-10-03 | Great Meadow Park | 5000m | 15:55 | 3rd · 1st on team | 133.3 | -0.013 | CR CSR |
| 2009-09-26 | Maymont Park | 5000m | 15:37 | 3rd · 1st on team | 135.7 | +0.002 | ★PR ★CR R SR CSR RSR |
| 2009-09-10 | Kernstown Battlefield | 5000m | 16:08 | 1st · 1st on team | 129.9 | -0.011 | PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-16 | Burke Lake Park | 4795m | 15:50 | 5th · 1st on team | 126.0 | -0.008 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 16:45 | 66th · 2nd on team | 126.4 | -0.011 | PR ★CR R SR CSR RSR |
| 2007-09-08 | Mount Saint Mary's University | 5000m | 18:21.5 | 38th · 4th on team | 112.3 | -0.053 | PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bull Run Regional Park | 5000m | 19:12 | 41st · 1st on team | 111.9 | -0.011 | PR CR R SR CSR RSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 19:55 | 34th · 3rd on team | 108.1 | +0.009 | PR ★CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-10 | Turner Ashby Invitational | 1600m | 4:28.71 | 1st · 1st on team | 126.0 | -0.026 | RSR |
| 2010-01-09 | Race results → | 1600m | 4:20.18 | 2nd · 1st on team | — | — | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | 3200m | 9:32 | 5th · 1st on team | — | — | |
| 2009-05-29 | VHSL Group AAA State Outdoor Championships | 3200m | 9:31.92 | 5th · 1st on team | 126.9 | -0.042 | R RSR |
| 2009-05-15 | Race results → | 3200m | 9:30.97 | 1st · 1st on team | — | — | |
| 2009-05-15 | Race results → | 1600m | 4:17.36 | 2nd · 1st on team | — | — | ★PR SR |
| 2009-05-09 | Nike Victor Cahoon Invitational | 800m | 2:00.43 | 2nd · 1st on team | 123.9 | -0.040 | |
| 2009-05-08 | Race results → | 1mile | 4:23.18 | 9th · 1st on team | — | — | ★PR SR |
| 2009-05-02 | Gar-Field Invitational | 800m | 1:59.28 | 5th · 1st on team | 124.5 | -0.038 | ★PR SR RSR |
| 2009-04-25 | Race results → | 3200m | 9:23.94 | 5th · 1st on team | — | — | ★PR SR |
| 2009-04-18 | Race results → | 1600m | 4:21.12 | 3rd · 1st on team | — | — | PR SR |
| 2009-04-18 | Race results → | 800m | 2:03.59 | 13th · 1st on team | — | — | |
| 2009-04-04 | Race results → | 800m | 2:02.03 | 3rd · 1st on team | — | — | PR SR |
| 2009-04-04 | Race results → | 1600m | 4:30.24 | 2nd · 1st on team | — | — | |
| 2009-03-28 | Race results → | 3200m | 9:39.09 | 1st · 1st on team | — | — | PR SR |
| 2009-02-28 | Race results → | 1600m | 4:32.71 | 17th · 1st on team | — | — | |
| 2009-02-21 | Race results → | 1600m | 4:29.35 | 5th · 1st on team | — | — | |
| 2009-01-23 | Race results → | 1600m | 4:28.44 | 7th · 1st on team | — | — | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-31 | VHSL Group AAA State Outdoor T&F Championships | 1600m | 4:30.27 | 15th · 1st on team | 124.2 | -0.042 | PR SR RSR |
| 2008-05-31 | Virginia State Championships - AAA | 1600m | 4:30.27 | 15th · 1st on team | 124.2 | -0.042 | |
| 2008-05-16 | Concorde District Meet | 1600m | 4:34.61 | 6th · 1st on team | 122.4 | -0.037 | |
| 2008-05-10 | TJ Penultimate Experience | 800m | 2:05.58 | 13th · 1st on team | 119.3 | -0.037 | PR SR |
| 2008-05-03 | Gar-Field Invitational | 1600m | 4:33.94 | 3rd · 1st on team | 122.5 | -0.038 | PR SR RSR |
| 2008-04-05 | Race results → | 3200m | 10:10.04 | 2nd · 1st on team | — | — | |
| 2008-04-05 | Race results → | 1600m | 4:42.39 | 1st · 1st on team | — | — | |
| 2008-02-07 | 2008 Concorde District Indoor Track Championships | 3200m | 10:01.04 | 5th · 2nd on team | 121.4 | -0.045 | PR SR RSR |
| 2008-02-07 | 2008 Concorde District Indoor Track Championships | 1600m | 4:37.2 | 8th · 1st on team | 121.6 | -0.045 | PR SR RSR |
| 2008-01-25 | St. Christophers Invitational -Day 1 | 3200m | 10:10.89 | 18th · 2nd on team | 119.7 | -0.035 | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-28 | Dogwood Track Classic | 800m | 2:15.1 | 53rd · 1st on team | 109.6 | -0.044 | PR SR |
| 2007-03-24 | Saxon Classic | 800m | 2:18.33 | 18th · 1st on team | 110.5 | -0.011 | PR SR RSR |
| 2007-02-08 | 2007 Concorde District Indoor Track Championships | 1600m | 5:10.66 | 17th · 1st on team | 108.0 | -0.045 | PR SR RSR |
| 2007-02-08 | 2007 Concorde District Indoor Track Championships | 1000m | 3:06.64 | 17th · 1st on team | 104.1 | -0.045 | ★PR SR |