Racecast

Alec Ward

Douglas Freeman (VA) · 12 · VA D5District XC · Compare head to head

Athlete rating 124.8 2009 TF season
Best race 130.9 XC
Races 29
Seasons 5 2005 — 2009

RankedNation #2093·VA #72·VA D5 #20·Team #3 ?

Training paces & VO2max → critical speed 5:50/mi, fitted from 8 races in 2008

Cross Country

2008 XC 126.4

Douglas Freeman (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Great Meadow Park 5000m 16:15 18th · 1st on team 130.9 -0.013 ★PR ★CR ★R SR CSR RSR
2008-11-01 Pole Green Park 5000m 16:31 3rd · 1st on team 125.2 -0.037 ★CR CSR
2008-09-27 Maymont Park 5000m 17:38 64th · 2nd on team 123.3 +0.002 ★CR CSR
2008-09-24 Deep Run HS 5000m 16:26 3rd · 2nd on team 127.3 -0.028 ★CR SR CSR RSR
2008-09-16 Roslyn 5000m 17:51 4th · 3rd on team 125.2 +0.045 ★CR SR CSR RSR

2007 XC 124.9

Douglas Freeman (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Great Meadow Park 5000m 16:20.6 43rd · 3rd on team 129.6 -0.013 PR CR R SR CSR RSR
2007-11-03 Pole Green Park 5000m 16:55 17th · 3rd on team 122.5 -0.037 CR CSR
2007-10-13 Bull Run Regional Park 5000m 16:48 72nd · 4th on team 126.0 -0.011 PR ★CR R SR CSR RSR
2007-09-08 Great Meadow Park 5000m 17:35.1 57th · 3rd on team 121.3 -0.013 PR CR SR CSR RSR

2006 XC 116.1

Douglas Freeman (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-09-09 Great Meadow Park 5000m 18:41.1 26th · 5th on team 116.1 -0.013 PR CR R SR CSR RSR

2005 XC 105.8

Douglas Freeman (VA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-05 Pole Green Park 5000m 19:51 24th · 4th on team 105.8 -0.037 PR CR R SR CSR RSR

Track & Field

2009 TF 123.3

Douglas Freeman (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-21 Race results → 800m 1:58.87 8th · 2nd on team — — SR
2009-05-14 Race results → 800m 1:59.18 2nd · 1st on team — — SR
2009-04-29 Mills Godwin, Patrick Henry @ Douglas Freeman 1600m 4:35.79 3rd · 2nd on team 120.7 -0.043
2009-04-25 MileStat.com Track Classic 1600m 4:28.83 3rd · 1st on team 125.6 -0.037 ★PR SR RSR
2009-04-22 Godwin State Qualifier 800m 2:00 4th · 1st on team 123.6 -0.043 SR RSR
2009-04-01 Race results → 800m 2:00.3 2nd · 1st on team — — SR
2009-02-28 Race results → 1000m 2:32.49 2nd · 1st on team — — ★PR SR
2009-01-30 Race results → 1000m 2:38.5 4th · 1st on team — — PR SR
2009-01-10 Meet results → Men's 1000 Meters Varsity 2:35.84 2nd · 1st on team — — ★PR SR

2008 TF 123.1

Douglas Freeman (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-31 Virginia State Championships - AAA 800m 2:00.59 21st · 1st on team 123.6 -0.042
2008-05-31 VHSL Group AAA State Outdoor T&F Championships 800m 2:00.59 21st · 1st on team 123.6 -0.042
2008-05-22 VHSL Central Region Meet 800m 1:59.21 4th · 1st on team 125.3 -0.037 RSR
2008-05-15 Colonial District Meet 800m 1:59.34 4th · 2nd on team 124.6 -0.037 RSR
2008-05-09 Race results → 800m 1:58.65 10th · 1st on team — — SR
2008-01-26 St. Christophers Invitational - Finals 1000m 2:43.82 20th · 2nd on team 118.6 -0.035 PR SR RSR

2007 TF 122.0

Douglas Freeman (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-06-02 VHSL AAA State Championships 800m 1:58.63 17th · 1st on team 124.9 -0.042 ★PR R SR RSR
2007-04-28 Dogwood Track Classic 800m 2:04.44 16th · 1st on team 119.0 -0.044 PR R SR RSR
2007-01-26 Meet results → Men's 1000 Meters 2:47.06 24th · 1st on team — — ★PR SR