Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Great Meadow Park | 5000m | 20:50 | 92nd · 1st on team | 123.3 | +0.020 | ★CR CSR |
| 2009-11-07 | Pole Green Park | 5000m | 19:29 | 12th · 12th on team | 128.7 | +0.000 | ★CR CSR RSR |
| 2009-10-28 | Pocahontas State Park | 5000m | 19:58 | 2nd · 1st on team | 125.1 | -0.003 | |
| 2009-10-17 | Pocahontas State Park | 5000m | 19:24.9 | 12th · 1st on team | 127.2 | -0.003 | ★PR ★CR SR CSR RSR |
| 2009-09-26 | Maymont Park | 5000m | 21:22 | 63rd · 1st on team | 119.4 | +0.034 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Pole Green Park | 5000m | 21:08 | 36th · 1st on team | 118.4 | +0.000 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-04 | VHSL Group AAA State Championships | 1600m | 5:23.06 | 23rd · 1st on team | 127.9 | -0.024 | |
| 2010-05-27 | VHSL Central Region Championships | 3200m | 11:51.62 | 12th · 1st on team | 124.8 | -0.032 | |
| 2010-05-27 | VHSL Central Region Championships | 1600m | 5:11.48 | 5th · 1st on team | 132.0 | -0.032 | ★PR SR RSR |
| 2010-05-20 | Central District Outdoor T&F Championships | hj | 4-10.00 | — | — | -0.022 | |
| 2010-05-20 | Central District Outdoor T&F Championships | pv | 7-00.00 | — | — | -0.022 | |
| 2010-05-20 | Central District Outdoor T&F Championships | 1600m | 5:29.68 | 1st · 1st on team | 125.5 | -0.022 | |
| 2010-05-20 | Central District Outdoor T&F Championships | 3200m | 12:13.75 | 1st · 1st on team | 121.4 | -0.022 | |
| 2010-05-07 | Southern Track Classic | 1mile | 5:22.79 | 16th · 1st on team | 128.3 | -0.032 | SR |
| 2010-05-01 | Five Forks Track Classic | hj | 4-10.00 | — | — | -0.022 | |
| 2010-05-01 | Five Forks Track Classic | pv | DNS | — | — | -0.022 | |
| 2010-05-01 | Five Forks Track Classic | 3200m | 11:55.46 | 3rd · 1st on team | 125.6 | -0.022 | |
| 2010-04-24 | Milestat.com Track Classic | 3200m | 11:21.38 | 4th · 1st on team | 128.7 | -0.032 | ★PR SR RSR |
| 2010-04-24 | Milestat.com Track Classic | 1600m | 5:21.07 | 8th · 1st on team | 127.6 | -0.032 | |
| 2010-04-02 | CNU HS Captains Classic | hj | 4-06.00 | — | — | -0.031 | |
| 2010-04-02 | CNU HS Captains Classic | 1600m | 5:23.29 | 2nd · 1st on team | 126.6 | -0.031 | |
| 2010-04-02 | CNU HS Captains Classic | 3200m | 12:16.03 | 7th · 1st on team | 120.0 | -0.031 | SR |
| 2010-02-26 | VHSL Group AAA State Indoor T&F Championships | 1600m | 5:33.42 | 18th · 1st on team | 123.9 | -0.024 | |
| 2010-02-06 | Race results → | 3200m | 12:20.66 | 4th · 1st on team | 119.1 | — | SR |
| 2010-02-06 | Race results → | 1600m | 5:24.37 | 1st · 1st on team | 126.3 | — | |
| 2010-01-09 | Race results → | tj | 26-08.50 | — | — | — | |
| 2010-01-09 | Race results → | hj | 4-06.00 | — | — | — | |
| 2010-01-09 | Race results → | 1000m | 3:16.81 | 12th · 1st on team | 120.0 | — | |
| 2009-12-19 | Race results → | pv | 6-06.00 | — | — | — | |
| 2009-12-19 | Race results → | hj | 4-06.00 | — | — | — | |
| 2009-12-19 | Race results → | 1600m | 5:27.34 | 1st · 1st on team | 125.3 | — | |
| 2009-12-12 | Christopher Newport Winter Frolic | hj | 4-06.00 | — | — | -0.043 | |
| 2009-12-12 | Christopher Newport Winter Frolic | 1000m | 3:09.41 | 5th · 1st on team | 124.9 | -0.043 | ★PR SR RSR |
| 2009-12-12 | Christopher Newport Winter Frolic | 1600m | 5:21.06 | 2nd · 1st on team | 127.7 | -0.043 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | 1600m | 5:18.4 | 21st · 1st on team | 128.8 | — | |
| 2009-05-29 | VHSL Group AAA State Outdoor Championships | 1600m | 5:18.32 | 21st · 1st on team | 128.7 | -0.034 | |
| 2009-05-21 | Race results → | 800m | 2:28.77 | 16th · 1st on team | 122.3 | — | |
| 2009-05-21 | Race results → | 1600m | 5:28.18 | 15th · 1st on team | 125.0 | — | |
| 2009-05-14 | Central District Championships - Finals | pv | 6-06.00 | — | — | -0.022 | |
| 2009-05-14 | Central District Championships - Finals | hj | 4-06.00 | — | — | -0.022 | |
| 2009-05-14 | Central District Championships - Finals | 800m | 2:22.35 | 2nd · 1st on team | 129.4 | -0.022 | SR |
| 2009-05-14 | Central District Championships - Finals | 1600m | 5:16.45 | 1st · 1st on team | 131.2 | -0.022 | |
| 2009-05-08 | Race results → | 1mile | 5:10.59 | 8th · 1st on team | 132.9 | — | ★PR ★R SR RSR |
| 2009-05-02 | Five Forks Track Classic | hj | 4-04.00 | — | — | -0.022 | |
| 2009-04-25 | MileStat.com Track Classic | hj | NH | — | — | -0.032 | |
| 2009-04-25 | MileStat.com Track Classic | 1600m | 5:14.51 | 5th · 1st on team | 131.2 | -0.032 | PR R SR RSR |
| 2009-04-25 | MileStat.com Track Classic | 800m | 2:27.22 | 8th · 1st on team | 124.2 | -0.032 | SR |
| 2009-04-04 | Christopher Newport University Captains Classic -Final Results | hj | 4-06.00 | — | — | -0.031 | |
| 2009-04-04 | Christopher Newport University Captains Classic -Final Results | 800m | 2:28.21 | 6th · 1st on team | 123.0 | -0.031 | SR |
| 2009-04-04 | Christopher Newport University Captains Classic -Final Results | 1600m | 5:22.2 | 1st · 1st on team | 127.7 | -0.031 | |
| 2009-03-28 | Manchester Invitational | hj | 4-08.00 | — | — | -0.026 | |
| 2009-02-28 | Race results → | 1600m | 5:21.23 | 13th · 1st on team | 127.7 | — | SR |
| 2009-01-03 | East Coast Invitational | hj | 4-08.00 | — | — | +0.002 | |
| 2009-01-03 | East Coast Invitational | 1600m | 5:28.81 | 1st · 1st on team | 129.0 | +0.002 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-31 | VHSL Group AAA State Outdoor T&F Championships | 3200m | 11:50.54 | 22nd · 1st on team | 126.2 | -0.034 | |
| 2008-05-31 | Virginia State Championships - AAA | 3200m | 11:50.54 | 22nd · 1st on team | 126.2 | -0.034 | |
| 2008-05-22 | VHSL Central Region Meet | hj | 5-00.00 | — | — | -0.032 | |
| 2008-05-22 | VHSL Central Region Meet | 3200m | 11:37.62 | 6th · 1st on team | 128.0 | -0.032 | PR SR |
| 2008-05-22 | VHSL Central Region Meet | 1600m | 5:27.4 | 9th · 1st on team | 125.4 | -0.032 | |
| 2008-05-15 | Central District Meet | pv | 7-00.00 | — | — | -0.019 | |
| 2008-05-15 | Central District Meet | hj | 4-10.00 | — | — | -0.019 | |
| 2008-05-15 | Central District Meet | 800m | 2:22.17 | 1st · 1st on team | 129.6 | -0.019 | ★PR R SR RSR |
| 2008-05-15 | Central District Meet | 1600m | 5:19.88 | 1st · 1st on team | 129.8 | -0.019 | PR R SR RSR |
| 2008-05-03 | Five Forks Track Classic | 800m | 2:39.29 | 15th · 1st on team | 115.8 | -0.022 | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-05 | Meet results → | Women's Pole Vault | NH | — | — | — | |
| 2007-05-05 | Meet results → | Women's 3200 Meters | 12:20.84 | 3rd · 1st on team | 120.4 | — | ★PR R SR RSR |
| 2007-05-05 | Meet results → | Girls 1600m Run | 5:29.06 | 2nd · 1st on team | 124.2 | — | ★PR R SR RSR |