Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Great Meadow Park | 5000m | 20:52 | 95th · 7th on team | 123.6 | 0.0% | CSR |
| 2009-11-07 | Pole Green Park | 5000m | 20:52 | 1st · 1st on team | 120.8 | -1.7% | CSR |
| 2009-10-29 | Pocahontas State Park | 5000m | 19:56 | 10th · 6th on team | 125.7 | -2.0% | ★CR SR CSR RSR |
| 2009-10-10 | Van Cortlandt Park | 4023m | 17:29.7 | 71st · 7th on team | 118.8 | +2.4% | ★PR ★CR SR CSR |
| 2009-10-03 | WakeMed Soccer Park | 5000m | 21:35 | 33rd · 2nd on team | 117.8 | -1.7% | ★CR CSR |
| 2009-09-09 | Goochland HS | 5000m | 21:29 | 9th · 7th on team | 121.8 | +2.1% | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Great Meadow Park | 5000m | 19:20 | 31st · 4th on team | 133.1 | 0.0% | ★PR ★CR ★R SR CSR RSR |
| 2008-11-01 | Pole Green Park | 5000m | 19:55 | 15th · 5th on team | 126.3 | -1.7% | ★CR SR CSR |
| 2008-09-27 | Maymont Park | 5000m | 22:55 | 130th · 6th on team | 114.4 | +1.5% | ★CR CSR |
| 2008-09-17 | Huguenot HS | 5000m | 20:07 | 2nd · 2nd on team | 124.3 | -2.8% | ★CR CSR |
| 2008-09-03 | Goochland HS | 5000m | 19:58.5 | 1st · 1st on team | 130.7 | +2.1% | ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-12-02 | Portland Meadows Race Track | 5000m | 20:35.2 | 27th · 2nd on team | 124.9 | -0.5% | ★CR CSR |
| 2006-11-11 | Great Meadow Park | 5000m | 20:13.6 | 33rd · 6th on team | 129.4 | 0.0% | |
| 2006-09-09 | Great Meadow Park | 5000m | 19:46.6 | 3rd · 2nd on team | 132.5 | 0.0% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-19 | Dominion District Track Meet | 3200m | 12:18.31 | 10th · 6th on team | 118.7 | -0.1% | |
| 2010-05-17 | Dominion District Track Meet | 3200m | 12:18.31 | 10th · 6th on team | 119.5 | -0.1% | |
| 2010-03-30 | Clover Hill Tri Meet | 3200m | 11:58.57 | 2nd · 2nd on team | 124.8 | +2.0% | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | 3200m | 11:38.6 | 20th · 3rd on team | 126.0 | — | |
| 2009-05-29 | VHSL Group AAA State Outdoor Championships | 3200m | 11:38.53 | 20th · 3rd on team | 125.9 | -0.9% | |
| 2009-05-21 | Race results → | 1600m | 5:22.66 | 9th · 4th on team | 125.9 | — | |
| 2009-05-21 | Race results → | 3200m | 11:26.01 | 6th · 3rd on team | 128.3 | — | SR RSR |
| 2009-05-13 | Race results → | 3200m | 11:26.14 | 3rd · 2nd on team | 128.3 | — | SR RSR |
| 2009-05-13 | Race results → | 1600m | 5:22.55 | 9th · 5th on team | 125.9 | — | SR |
| 2009-04-29 | Lee-Davis State Qualifier | 1600m | 5:29.38 | 13th · 3rd on team | 124.1 | -0.2% | SR RSR |
| 2009-04-29 | Lee-Davis State Qualifier | 800m | 2:37.84 | 22nd · 4th on team | 114.9 | -0.2% | ★PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-31 | Virginia State Championships - AAA | 3200m | 11:30.41 | 10th · 2nd on team | 128.5 | -0.9% | |
| 2008-05-31 | VHSL Group AAA State Outdoor T&F Championships | 3200m | 11:30.41 | 10th · 2nd on team | 128.5 | -0.9% | |
| 2008-05-22 | VHSL Central Region Meet | 1600m | 5:13.43 | 6th · 3rd on team | 129.8 | -0.6% | SR |
| 2008-05-12 | Dominion District Meet | 3200m | 11:29.75 | 2nd · 2nd on team | 130.1 | +0.1% | |
| 2008-05-12 | Dominion District Meet | 1600m | 5:16.76 | 2nd · 2nd on team | 129.8 | +0.1% | SR |
| 2008-05-09 | Race results → | 2miles | 11:17.99 | 6th · 2nd on team | 131.4 | — | ★PR SR |
| 2008-03-01 | VHSL Group AAA State Indoor Championships | 3200m | 11:07.6 | 5th · 2nd on team | 132.9 | -1.1% | ★PR R SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-06-02 | VHSL AAA State Championships | 1600m | 5:11.78 | 8th · 2nd on team | 129.6 | -0.9% | |
| 2007-05-05 | Nike Spring Invitational | 3200m | 11:15.87 | 5th · 3rd on team | 130.2 | -0.9% | |
| 2007-04-28 | Dogwood Track Classic | 1600m | 5:03.26 | 1st · 1st on team | 132.8 | -1.3% | ★PR R SR RSR |
| 2007-03-02 | VHSL Group AAA State Indoor Track Championships | 3200m | 11:13.33 | 6th · 1st on team | 130.6 | -1.1% | PR SR RSR |
| 2007-01-27 | Virginia Tech HS Invitation | 1000m | 3:00.63 | 4th · 1st on team | 128.2 | -1.3% | ★PR SR RSR |