Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-28 | WakeMed Soccer Park | 5000m | 17:49.6 | 4th · 1st on team | 143.6 | -0.023 | ★CR SR CSR RSR |
| 2009-11-14 | Great Meadow Park | 5000m | 18:29 | 4th · 1st on team | 140.9 | -0.013 | CSR |
| 2009-11-07 | Pole Green Park | 5000m | 18:28 | 2nd · 2nd on team | 137.1 | -0.037 | CSR |
| 2009-10-29 | Pocahontas State Park | 5000m | 18:14 | 1st · 1st on team | 139.1 | -0.032 | ★CR SR CSR |
| 2009-10-10 | Van Cortlandt Park | 4023m | 14:55.6 | 11th · 1st on team | 139.0 | -0.004 | SR CSR |
| 2009-10-03 | WakeMed Soccer Park | 5000m | 18:21 | 10th · 1st on team | 141.0 | -0.023 | CR SR CSR RSR |
| 2009-09-09 | Goochland HS | 5000m | 19:37 | 1st · 1st on team | 134.2 | -0.000 | ★CR CSR |
| 2009-08-29 | Great Meadow Park | 5000m | 18:57 | 3rd · 1st on team | 135.5 | -0.013 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Great Meadow Park | 5000m | 18:18 | 2nd · 1st on team | 142.0 | -0.013 | SR CSR |
| 2008-11-01 | Pole Green Park | 5000m | 18:47 | 1st · 1st on team | 134.4 | -0.037 | CSR |
| 2008-09-27 | Maymont Park | 5000m | 18:31 | 3rd · 1st on team | 143.4 | +0.002 | ★CR SR CSR RSR |
| 2008-09-17 | Huguenot HS | 5000m | 20:16 | 4th · 3rd on team | 125.9 | -0.032 | ★CR CSR |
| 2008-09-03 | Goochland HS | 5000m | 19:59.2 | 2nd · 2nd on team | 131.6 | -0.000 | CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-12-08 | Morley Field Sports Complex | 5000m | 19:02 | 35th · 1st on team | 147.4 | +0.071 | ★CR ★R CSR RSR |
| 2007-11-24 | McAlpine Creek Park | 5000m | 17:35 | 9th · 1st on team | 146.7 | -0.015 | ★PR ★CR R SR CSR RSR |
| 2007-11-10 | Great Meadow Park | 5000m | 17:56.5 | 1st · 1st on team | 144.0 | -0.013 | PR ★CR R SR CSR RSR |
| 2007-11-03 | Pole Green Park | 5000m | 18:21 | 1st · 1st on team | 137.8 | -0.037 | PR ★CR SR CSR |
| 2007-10-13 | Van Cortlandt Park | 4023m | 14:34.7 | 7th · 1st on team | 142.0 | -0.004 | ★PR ★CR R SR CSR RSR |
| 2007-09-08 | Great Meadow Park | 5000m | 18:39 | 3rd · 1st on team | 139.5 | -0.013 | PR CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-12-02 | Portland Meadows Race Track | 5000m | 20:21.7 | 22nd · 1st on team | 135.0 | +0.038 | ★CR CSR |
| 2006-11-11 | Great Meadow Park | 5000m | 18:59.8 | 3rd · 1st on team | 139.2 | -0.013 | PR CR R SR CSR RSR |
| 2006-09-09 | Great Meadow Park | 5000m | 19:21 | 1st · 1st on team | 136.7 | -0.013 | PR CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-19 | New Balance Nationals Outdoors | 1500m | 4:32.23 | 5th · 1st on team | 137.5 | -0.046 | ★PR SR |
| 2010-06-19 | New Balance Nationals Outdoors | 1mile | 4:52.44 | 6th · 1st on team | 138.6 | -0.046 | ★PR SR |
| 2010-06-04 | VHSL Group AAA State Championships | 1600m | 4:56.22 | 1st · 1st on team | 138.2 | -0.032 | |
| 2010-06-04 | VHSL Group AAA State Championships | 3200m | 10:47.64 | 3rd · 1st on team | 136.2 | -0.032 | ★PR SR |
| 2010-05-27 | VHSL Central Region Championships | 1600m | 4:59.55 | 1st · 1st on team | 136.5 | -0.037 | |
| 2010-05-19 | Dominion District Track Meet | 3200m | 10:47.68 | 1st · 1st on team | 135.3 | -0.036 | |
| 2010-05-19 | Dominion District Track Meet | 1600m | 4:54.76 | 1st · 1st on team | 138.0 | -0.036 | |
| 2010-05-17 | Dominion District Track Meet | 3200m | 10:47.68 | 1st · 1st on team | 136.2 | -0.036 | PR SR |
| 2010-05-17 | Dominion District Track Meet | 1600m | 4:54.76 | 1st · 1st on team | 139.0 | -0.036 | PR SR RSR |
| 2010-05-07 | Southern Track Classic | 2miles | 10:45.42 | 3rd · 1st on team | 137.7 | -0.037 | ★PR SR |
| 2010-04-14 | Midlothian State Qualifier | 800m | 2:18.64 | 1st · 1st on team | 130.2 | -0.035 | ★PR SR |
| 2010-04-10 | Wildcat Invitational | 3200m | 10:48.37 | 2nd · 1st on team | 136.0 | -0.037 | PR SR |
| 2010-03-30 | Clover Hill Tri Meet | 1600m | 5:16.24 | 2nd · 1st on team | 131.5 | -0.015 | |
| 2010-03-30 | Clover Hill Tri Meet | 800m | 2:28.73 | 3rd · 2nd on team | 124.0 | -0.015 | SR |
| 2010-02-26 | VHSL Group AAA State Indoor T&F Championships | 3200m | 10:48.97 | 2nd · 1st on team | 135.5 | -0.034 | SR RSR |
| 2010-02-26 | VHSL Group AAA State Indoor T&F Championships | 1600m | 4:55.72 | 1st · 1st on team | 138.1 | -0.034 | PR SR RSR |
| 2010-01-09 | Race results → | 3200m | 10:52.52 | 1st · 1st on team | — | — | SR |
| 2010-01-09 | Race results → | 1000m | 2:57.18 | 1st · 1st on team | — | — | ★PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | 3200m | 10:52.8 | 2nd · 1st on team | — | — | |
| 2009-05-30 | Race results → | 1600m | 5:03.3 | 3rd · 1st on team | — | — | |
| 2009-05-29 | VHSL Group AAA State Outdoor Championships | 1600m | 5:03.23 | 3rd · 1st on team | 133.8 | -0.042 | SR RSR |
| 2009-05-29 | VHSL Group AAA State Outdoor Championships | 3200m | 10:52.76 | 2nd · 1st on team | 134.8 | -0.042 | SR RSR |
| 2009-05-21 | Race results → | 3200m | 11:01.59 | 1st · 1st on team | — | — | SR |
| 2009-05-21 | Race results → | 1600m | 5:07.53 | 1st · 1st on team | — | — | SR |
| 2009-05-13 | Race results → | 3200m | 11:13.43 | 1st · 1st on team | — | — | SR |
| 2009-05-13 | Race results → | 1600m | 5:15.64 | 3rd · 3rd on team | — | — | |
| 2009-05-08 | Race results → | 1mile | 5:03.98 | 3rd · 1st on team | — | — | PR SR |
| 2009-04-29 | Lee-Davis State Qualifier | 800m | 2:28.26 | 6th · 2nd on team | 122.2 | -0.037 | PR SR RSR |
| 2009-04-29 | Lee-Davis State Qualifier | 1600m | 5:11.77 | 2nd · 1st on team | 130.9 | -0.037 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-31 | Virginia State Championships - AAA | 1600m | 4:57.98 | 2nd · 1st on team | 136.7 | -0.042 | PR SR |
| 2008-05-31 | VHSL Group AAA State Outdoor T&F Championships | 1600m | 4:57.98 | 2nd · 1st on team | 136.7 | -0.042 | |
| 2008-05-22 | VHSL Central Region Meet | 1600m | 5:06.38 | 2nd · 1st on team | 133.2 | -0.037 | |
| 2008-05-12 | Dominion District Meet | 1600m | 5:09.62 | 1st · 1st on team | 132.7 | -0.034 | |
| 2008-05-12 | Dominion District Meet | 3200m | 11:29.94 | 3rd · 3rd on team | 130.0 | -0.034 | |
| 2008-05-09 | Race results → | 2miles | 10:53.99 | 1st · 1st on team | — | — | PR SR |
| 2008-03-01 | VHSL Group AAA State Indoor Championships | 1600m | 5:00.2 | 2nd · 1st on team | 136.6 | -0.042 | SR RSR |
| 2008-03-01 | VHSL Group AAA State Indoor Championships | 3200m | 10:48.8 | 1st · 1st on team | 137.2 | -0.042 | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-06-02 | VHSL AAA State Championships | 1600m | 4:59.46 | 1st · 1st on team | 135.1 | -0.042 | PR SR RSR |
| 2007-05-05 | Nike Spring Invitational | 3200m | 11:00.23 | 1st · 1st on team | 134.2 | -0.037 | PR SR |
| 2007-03-02 | VHSL Group AAA State Indoor Track Championships | 1600m | 5:01.11 | 3rd · 2nd on team | 134.9 | -0.037 | PR SR RSR |