Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Great Meadow Park | 5000m | 15:34 | 1st · 1st on team | 137.4 | +0.020 | ★CR ★R CSR RSR |
| 2009-11-07 | Pole Green Park | 5000m | 15:34 | 1st · 1st on team | 134.1 | +0.000 | ★CR CSR |
| 2009-10-29 | Pocahontas State Park | 5000m | 15:27 | 1st · 1st on team | 134.3 | -0.003 | ★PR ★CR SR CSR |
| 2009-10-10 | Panorama Farms | 5000m | 15:35.6 | 1st · 1st on team | 136.2 | +0.022 | PR ★CR R SR CSR RSR |
| 2009-10-07 | Clover Hill HS | 5000m | 16:35.7 | 1st · 1st on team | 129.0 | +0.014 | ★CR CSR |
| 2009-09-26 | Maymont Park | 5000m | 15:46 | 6th · 1st on team | 134.6 | +0.034 | ★CR SR CSR RSR |
| 2009-09-16 | Rockwood Park | 5000m | 16:32 | 1st · 1st on team | 126.6 | +0.006 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Great Meadow Park | 5000m | 15:52 | 6th · 1st on team | 134.9 | +0.020 | CR R SR CSR RSR |
| 2008-11-01 | Pole Green Park | 5000m | 16:12 | 2nd · 1st on team | 129.0 | +0.000 | CR SR CSR RSR |
| 2008-09-27 | Maymont Park | 5000m | 17:07 | 30th · 1st on team | 127.2 | +0.034 | CR CSR RSR |
| 2008-09-17 | Huguenot HS | 5000m | 17:14 | 1st · 1st on team | 120.5 | -0.011 | ★CR CSR |
| 2008-09-10 | Cosby HS | 5000m | 17:07 | 1st · 1st on team | 122.7 | +0.002 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Great Meadow Park | 5000m | 16:02.9 | 22nd · 1st on team | 132.8 | +0.020 | CR CSR |
| 2007-11-03 | Pole Green Park | 5000m | 16:16 | 7th · 1st on team | 128.8 | +0.000 | CR CSR |
| 2007-10-13 | Bull Run Regional Park | 5000m | 15:39 | 6th · 1st on team | 134.3 | +0.008 | PR ★CR R SR CSR RSR |
| 2007-09-08 | Great Meadow Park | 5000m | 16:15.2 | 5th · 1st on team | 132.1 | +0.020 | PR CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-09-30 | Maymont Park | 5000m | 18:22 | 85th · 4th on team | 119.7 | +0.034 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-04 | VHSL Group AAA State Championships | 3200m | 9:25.27 | 4th · 1st on team | 130.7 | -0.024 | |
| 2010-05-27 | VHSL Central Region Championships | 1600m | 4:19.58 | 1st · 1st on team | 130.4 | -0.032 | |
| 2010-05-27 | VHSL Central Region Championships | 3200m | 9:33.79 | 1st · 1st on team | 128.5 | -0.032 | |
| 2010-05-19 | Dominion District Track Meet | 1600m | 4:17.73 | 1st · 1st on team | 131.3 | -0.026 | |
| 2010-05-19 | Dominion District Track Meet | 3200m | 9:38.64 | 1st · 1st on team | 127.1 | -0.026 | |
| 2010-05-17 | Dominion District Track Meet | 1600m | 4:17.73 | 1st · 1st on team | 132.4 | -0.026 | PR SR |
| 2010-05-17 | Dominion District Track Meet | 3200m | 9:38.64 | 1st · 1st on team | 127.9 | -0.026 | |
| 2010-05-07 | Southern Track Classic | 2miles | 9:13.67 | 2nd · 1st on team | 134.0 | -0.032 | ★PR SR RSR |
| 2010-04-28 | George Wythe, James River@ Clover Hill | 3200m | 10:26.7 | 1st · 1st on team | 118.2 | -0.021 | |
| 2010-04-28 | George Wythe, James River@ Clover Hill | 1600m | 4:43.3 | 1st · 1st on team | 120.4 | -0.021 | |
| 2010-04-24 | Milestat.com Track Classic | 1600m | 4:27.36 | 6th · 1st on team | 126.1 | -0.032 | |
| 2010-04-24 | Milestat.com Track Classic | 3200m | 9:17.07 | 2nd · 1st on team | 130.6 | -0.032 | ★PR SR RSR |
| 2010-04-17 | Lee Davis Invitational | 800m | 2:00.61 | 2nd · 1st on team | 124.9 | -0.026 | ★PR SR |
| 2010-04-17 | Lee Davis Invitational | 1600m | 4:34.86 | 1st · 1st on team | 123.4 | -0.026 | |
| 2010-04-14 | Midlothian State Qualifier | 3200m | 9:41.34 | 1st · 1st on team | 126.2 | -0.023 | |
| 2010-04-14 | Midlothian State Qualifier | 1600m | 4:26.43 | 1st · 1st on team | 127.1 | -0.023 | PR SR |
| 2010-02-26 | VHSL Group AAA State Indoor T&F Championships | 3200m | 9:26.11 | 5th · 1st on team | 130.4 | -0.024 | PR SR RSR |
| 2010-01-09 | Race results → | 1600m | 4:31.38 | 2nd · 1st on team | — | — | SR |
| 2010-01-09 | Race results → | 3200m | 9:38.96 | 1st · 1st on team | — | — | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-01-23 | Race results → | 1600m | 4:27.97 | 6th · 1st on team | — | — | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-31 | VHSL Group AAA State Outdoor T&F Championships | 3200m | 9:49.07 | 11th · 1st on team | 125.1 | -0.034 | |
| 2008-05-31 | Virginia State Championships - AAA | 3200m | 9:49.07 | 11th · 1st on team | 125.1 | -0.034 | |
| 2008-05-22 | VHSL Central Region Meet | 3200m | 9:37.34 | 2nd · 1st on team | 127.2 | -0.032 | PR SR RSR |
| 2008-05-12 | Dominion District Meet | 1600m | 4:32.64 | 4th · 1st on team | 125.7 | -0.023 | PR SR RSR |
| 2008-05-12 | Dominion District Meet | 3200m | 9:49.82 | 2nd · 1st on team | 126.5 | -0.023 | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-28 | Dogwood Track Classic | 3200m | 10:05.1 | 25th · 2nd on team | 120.5 | -0.040 | PR SR |
| 2007-04-21 | Lancer Invitational | 1600m | 4:43.33 | 13th · 2nd on team | 120.0 | -0.022 | PR R SR RSR |
| 2007-04-21 | Lancer Invitational | 3200m | 10:06.7 | 6th · 2nd on team | 122.1 | -0.022 | PR R SR RSR |