Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-27 | Meadowood Park | 5000m | 22:04 | 10th · 2nd on team | 117.3 | +0.033 | ★CR CSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 20:42 | 68th · 1st on team | 125.5 | +0.039 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Great Meadow Park | 5000m | 19:06.1 | 29th · 1st on team | 133.4 | +0.020 | ★CR CSR |
| 2007-11-01 | Panorama Farms | 5000m | 19:17.8 | 3rd · 1st on team | 133.0 | +0.022 | ★CR CSR |
| 2007-10-13 | Bull Run Regional Park | 5000m | 18:44 | 9th · 1st on team | 134.1 | +0.008 | ★PR ★CR SR CSR RSR |
| 2007-09-08 | Great Meadow Park | 5000m | 19:43.9 | 18th · 1st on team | 130.1 | +0.020 | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Great Meadow Park | 5000m | 20:45.5 | 55th · 1st on team | 125.6 | +0.020 | CSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 19:43.1 | 12th · 1st on team | 130.4 | +0.039 | ★CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Great Meadow Park | 5000m | 19:21.2 | 20th · 1st on team | 132.6 | +0.020 | PR CR R SR CSR RSR |
| 2005-10-01 | Great Meadow Park | 5000m | 20:17.3 | 8th · 1st on team | 126.6 | +0.020 | PR CR R SR CSR RSR |
| 2005-09-10 | Great Meadow Park | 5000m | 22:18.4 | 21st · 1st on team | 115.0 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | 800m | 2:21.8 | 14th · 1st on team | 128.3 | — | |
| 2009-05-30 | Race results → | 1600m | 5:17.3 | 19th · 1st on team | 129.2 | — | |
| 2009-05-29 | VHSL Group AAA State Outdoor Championships | 800m | 2:21.72 | 14th · 1st on team | 128.2 | -0.034 | ★PR SR |
| 2009-05-29 | VHSL Group AAA State Outdoor Championships | 1600m | 5:17.22 | 19th · 1st on team | 129.1 | -0.034 | |
| 2009-05-22 | Northwest Region Championships | 800m | 2:22.06 | 3rd · 1st on team | 127.1 | -0.040 | PR SR |
| 2009-05-22 | Northwest Region Championships | 1600m | 5:14.21 | 2nd · 1st on team | 129.5 | -0.040 | |
| 2009-05-14 | Race results → | 1600m | 5:14.21 | 1st · 1st on team | 130.5 | — | SR RSR |
| 2009-05-14 | Race results → | 800m | 2:24.51 | 1st · 1st on team | 125.9 | — | SR |
| 2009-04-25 | Golden Eagle Track Classic | 800m | 2:25.56 | 1st · 1st on team | 125.6 | -0.029 | SR |
| 2009-04-01 | The Running Store City - County Championships | 1600m | 5:21.71 | 1st · 1st on team | 127.6 | -0.031 | SR RSR |
| 2009-03-28 | Race results → | 800m | 2:25.96 | 4th · 1st on team | 124.7 | — | SR |
| 2009-03-28 | Race results → | 1600m | 5:34.33 | 6th · 1st on team | 122.7 | — | SR |
| 2009-02-28 | Race results → | 1000m | 3:06.58 | 17th · 1st on team | 126.6 | — | ★PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-31 | VHSL Group AAA State Outdoor T&F Championships | 1600m | 5:11.23 | 8th · 1st on team | 132.2 | -0.034 | SR RSR |
| 2008-05-31 | Virginia State Championships - AAA | 1600m | 5:11.23 | 8th · 1st on team | 132.2 | -0.034 | |
| 2008-05-13 | Cardinal District Championship | 1600m | 5:18.66 | 2nd · 1st on team | 129.2 | -0.029 | SR RSR |
| 2008-05-03 | Gar-Field Invitational | 3200m | 12:03.27 | 4th · 1st on team | 124.1 | -0.028 | SR |
| 2008-03-01 | VHSL Group AAA State Indoor Championships | 1600m | 5:27.6 | 22nd · 1st on team | 125.9 | -0.038 | SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-06-02 | VHSL AAA State Championships | 1600m | 5:16.1 | 13th · 1st on team | 129.2 | -0.034 | |
| 2007-06-02 | VHSL AAA State Championships | 3200m | 11:39.68 | 16th · 1st on team | 127.3 | -0.034 | SR |
| 2007-04-28 | Dogwood Track Classic | 1600m | 5:11.03 | 3rd · 1st on team | 130.6 | -0.040 | SR RSR |
| 2007-03-24 | Race results → | 800m | 2:22.14 | 1st · 1st on team | 127.2 | — | PR SR |
| 2007-03-02 | VHSL Group AAA State Indoor Track Championships | 1600m | 5:17.22 | 12th · 1st on team | 127.7 | -0.041 | SR RSR |
| 2007-03-02 | VHSL Group AAA State Indoor Track Championships | 3200m | 11:47.38 | 27th · 1st on team | 124.9 | -0.041 | SR |
| 2007-01-27 | Virginia Tech HS Invitation | 1600m | 5:32.6 | 32nd · 1st on team | 122.2 | -0.040 | SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-06-03 | VHSL Group AAA State Meet | 1600m | 5:00.91 | 4th · 1st on team | 135.1 | -0.034 | ★PR ★R SR RSR |
| 2006-06-03 | VHSL Group AAA State Meet | 3200m | 11:07.71 | 4th · 1st on team | 132.6 | -0.034 | ★PR SR |
| 2006-05-13 | Race results → | 1mile | 5:06.66 | 5th · 1st on team | 133.9 | — | ★PR R SR RSR |
| 2006-03-03 | VHSL Group AAA State Indoor Track Championships | 3200m | 11:25.38 | 8th · 1st on team | 129.1 | -0.041 | PR SR RSR |
| 2006-03-03 | VHSL Group AAA State Indoor Track Championships | 1600m | 5:20.51 | 17th · 1st on team | 126.1 | -0.041 | PR SR |