Speed rating — all races
Cross Country
XC speed rating
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-08 | Great Meadow Park | 5000m | 18:30 | 106th · 6th on team | 116.0 | +0.020 | ★PR ★CR ★R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-09-30 | Oatlands Plantation | 5000m | 18:59.7 | 178th · 7th on team | 113.5 | +0.039 | PR ★CR R SR CSR RSR |
| 2006-09-09 | Great Meadow Park | 5000m | 19:59.4 | 127th · 5th on team | 109.2 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | 300mh | 42.14 | 41st · 1st on team | — | — | |
| 2009-05-29 | VHSL Group AAA State Outdoor Championships | 300mh | 41.94 | 41st · 1st on team | — | -0.034 | |
| 2009-05-22 | Northwest Region Championships | pv | 11-00.00 | — | — | -0.040 | |
| 2009-05-22 | Northwest Region Championships | 110mh | 16.05 | 17th · 2nd on team | — | -0.040 | ★PR SR |
| 2009-05-22 | Northwest Region Championships | 300mh | 40.53 | 5th · 1st on team | — | -0.040 | ★PR SR |
| 2009-05-14 | Race results → | pv | 11-06.00 | — | — | — | |
| 2009-05-14 | Race results → | 300mh | 41.73 | 4th · 2nd on team | — | — | SR |
| 2009-05-14 | Race results → | 110mh | 16.23 | 5th · 2nd on team | — | — | PR SR |
| 2009-05-02 | Gar-Field Invitational | pv | 10-06.00 | — | — | -0.028 | |
| 2009-05-02 | Gar-Field Invitational | 300mh | 43.02 | 5th · 2nd on team | — | -0.028 | |
| 2009-05-02 | Gar-Field Invitational | 110mh | 16.73 | 11th · 1st on team | — | -0.028 | SR |
| 2009-04-25 | Golden Eagle Track Classic | 300mh | 42.5 | 4th · 2nd on team | — | -0.029 | SR |
| 2009-04-01 | The Running Store City - County Championships | pv | 10-06.00 | — | — | -0.031 | |
| 2009-04-01 | The Running Store City - County Championships | 110mh | 17.24 | 10th · 1st on team | — | -0.031 | SR |
| 2009-04-01 | The Running Store City - County Championships | 300mh | 44.63 | 8th · 1st on team | — | -0.031 | SR |
| 2009-03-28 | Race results → | 400m | 55.36 | 19th · 5th on team | — | — | ★PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-31 | VHSL Group AAA State Outdoor T&F Championships | 300mh | 41.11 | 47th · 3rd on team | — | -0.034 | |
| 2008-05-31 | Virginia State Championships - AAA | 300mh | 41.11 | 47th · 3rd on team | — | -0.034 | |
| 2008-05-13 | Cardinal District Championship | pv | 10-06.00 | — | — | -0.029 | |
| 2008-05-13 | Cardinal District Championship | 300mh | 41.11 | 3rd · 2nd on team | — | -0.029 | PR SR |
| 2008-05-13 | Cardinal District Championship | 110mh | 16.62 | 12th · 2nd on team | — | -0.029 | PR SR |
| 2008-05-03 | Gar-Field Invitational | 300mh | 42.94 | 11th · 2nd on team | — | -0.028 | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-28 | Dogwood Track Classic | 300mh | 43.62 | 25th · 1st on team | — | -0.040 | PR SR |