Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Great Meadow Park | 5000m | 18:55 | 14th · 1st on team | 136.4 | -0.023 | ★PR ★CR ★R SR CSR RSR |
| 2009-11-05 | Panorama Farms | 5000m | 19:13.3 | 6th · 1st on team | 132.7 | -0.029 | ★CR CSR |
| 2009-10-17 | Meadowood Park | 5000m | 20:03.9 | 2nd · 1st on team | 130.4 | -0.005 | ★CR CSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 19:01 | 1st · 1st on team | 134.3 | -0.023 | PR ★CR SR CSR |
| 2009-10-03 | Great Meadow Park | 5000m | 19:07 | 13th · 1st on team | 134.8 | -0.023 | PR CR R SR CSR RSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 19:18 | 2nd · 1st on team | 134.8 | -0.003 | ★CR R SR CSR RSR |
| 2009-09-05 | Loriella Park | 5000m | 20:56 | 8th · 1st on team | 127.5 | +0.007 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-27 | Maymont Park | 5000m | 20:26 | 47th · 1st on team | 128.5 | -0.011 | ★CR CSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 20:28 | 53rd · 1st on team | 128.3 | -0.003 | CR CSR |
| 2008-09-17 | Leesylvania Park | 5000m | 19:09.1 | 1st · 1st on team | 132.8 | -0.026 | PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-01 | Panorama Farms | 5000m | 21:00.2 | 28th · 1st on team | 121.9 | -0.029 | PR CR R SR CSR RSR |
| 2007-09-08 | Great Meadow Park | 5000m | 21:20.2 | 8th · 1st on team | 120.9 | -0.023 | PR CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-04 | VHSL Group AAA State Championships | 800m | 2:17.03 | 7th · 1st on team | 132.6 | -0.032 | RSR |
| 2010-05-18 | Cardinal District Outdoor T&F Championships | 800m | 2:16.5 | 2nd · 1st on team | 131.3 | -0.045 | ★PR SR RSR |
| 2010-05-08 | The Victor Cahoon Track Classic | 800m | 2:24.52 | 5th · 1st on team | 125.4 | -0.040 | |
| 2010-05-01 | Gar-Field Invitational | 800m | 2:20.05 | 1st · 1st on team | 129.5 | -0.038 | PR SR RSR |
| 2010-04-24 | Dogwood Track Classic | 800m | 2:21.06 | 2nd · 1st on team | 127.4 | -0.044 | PR SR |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 1600m | 5:13.43 | 7th · 1st on team | 129.1 | -0.047 | SR RSR |
| 2010-04-14 | Cardinal District 5 Team Meet | 800m | 2:23.94 | 1st · 1st on team | 125.1 | -0.040 | |
| 2010-04-14 | Cardinal District 5 Team Meet | 1600m | 5:17.04 | 1st · 1st on team | 127.8 | -0.040 | SR |
| 2010-04-10 | Wildcat Invitational | 800m | 2:21.42 | 5th · 1st on team | 127.5 | -0.037 | PR SR |
| 2010-02-26 | VHSL Group AAA State Indoor T&F Championships | 1000m | 3:05.2 | 8th · 1st on team | 127.1 | -0.034 | |
| 2010-01-23 | Osbourn Park Polar Bear Meet | 500m | 1:21.4 | 1st · 1st on team | — | -0.030 | ★PR SR |
| 2010-01-16 | Race results → | 1000m | 3:02.94 | 2nd · 1st on team | — | — | ★PR SR |
| 2010-01-09 | Montgomery Invitational | 1mile | 5:21.61 | 10th · 1st on team | 127.8 | -0.045 | ★PR SR RSR |
| 2009-12-12 | Potomac Winterfest | 1600m | 5:53.32 | 5th · 1st on team | 114.6 | -0.043 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | 1600m | 5:09 | 7th · 1st on team | — | — | |
| 2009-05-29 | VHSL Group AAA State Outdoor Championships | 1600m | 5:09 | 7th · 1st on team | 131.3 | -0.042 | PR SR RSR |
| 2009-05-22 | Northwest Region Championships | 1600m | 5:16.52 | 4th · 1st on team | 127.9 | -0.044 | |
| 2009-05-14 | Race results → | 3200m | 12:00.91 | 1st · 1st on team | — | — | |
| 2009-05-14 | Race results → | 1600m | 5:16.58 | 2nd · 1st on team | — | — | |
| 2009-05-02 | Gar-Field Invitational | 800m | 2:23.86 | 5th · 1st on team | 125.3 | -0.038 | SR |
| 2009-05-02 | Gar-Field Invitational | 1600m | 5:14.02 | 1st · 1st on team | 129.2 | -0.038 | SR RSR |
| 2009-04-25 | Golden Eagle Track Classic | 800m | 2:30.72 | 7th · 1st on team | 120.1 | -0.038 | |
| 2009-04-25 | Golden Eagle Track Classic | 1600m | 5:25.41 | 4th · 1st on team | 125.5 | -0.038 | |
| 2009-04-18 | Race results → | 1600m | 5:29.64 | 16th · 1st on team | — | — | |
| 2009-04-18 | Race results → | 3200m | 11:36.94 | 5th · 1st on team | — | — | SR |
| 2009-04-01 | The Running Store City - County Championships | 800m | 2:28.68 | 4th · 1st on team | 121.2 | -0.040 | |
| 2009-04-01 | The Running Store City - County Championships | 1600m | 5:30.22 | 4th · 1st on team | 123.0 | -0.040 | |
| 2009-03-28 | Race results → | 1600m | 5:18.01 | 2nd · 1st on team | — | — | SR |
| 2009-03-28 | Race results → | 800m | 2:26.53 | 5th · 1st on team | — | — | SR |
| 2009-02-28 | Race results → | 1600m | 5:20.67 | 12th · 1st on team | — | — | |
| 2009-01-30 | Race results → | 3200m | 12:11.77 | 20th · 1st on team | — | — | SR |
| 2009-01-30 | Meet results → | Women's 1600 Meters | 5:33.1 | 20th · 1st on team | — | — | SR |
| 2009-01-10 | Meet results → | Women's 3200 Meters | 11:57.56 | 10th · 1st on team | — | — | ★PR SR |
| 2009-01-10 | Race results → | 1600m | 5:28.74 | 9th · 1st on team | — | — | |
| 2008-12-20 | Metro Run and Walk Invitational | 1600m | 5:19.43 | 2nd · 1st on team | 128.0 | -0.045 | SR RSR |
| 2008-12-20 | Metro Run and Walk Invitational | 1000m | 3:10.53 | 6th · 1st on team | 123.8 | -0.045 | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-31 | VHSL Group AAA State Outdoor T&F Championships | 3200m | 11:19.44 | 3rd · 1st on team | 130.7 | -0.042 | ★PR R SR RSR |
| 2008-05-31 | Virginia State Championships - AAA | 3200m | 11:19.44 | 3rd · 1st on team | 130.7 | -0.042 | |
| 2008-05-13 | Cardinal District Championship | 1600m | 5:16.66 | 1st · 1st on team | 128.7 | -0.038 | |
| 2008-05-13 | Cardinal District Championship | 3200m | 11:35.95 | 1st · 1st on team | 127.6 | -0.038 | |
| 2008-05-10 | Victor Cahoon Track Classic | 800m | 2:23.06 | 2nd · 1st on team | 127.3 | -0.030 | PR SR |
| 2008-05-03 | Gar-Field Invitational | 3200m | 11:29.39 | 1st · 1st on team | 128.7 | -0.038 | PR SR |
| 2008-05-03 | Gar-Field Invitational | 1600m | 5:13.21 | 1st · 1st on team | 130.0 | -0.038 | PR R SR RSR |
| 2008-03-01 | VHSL Group AAA State Indoor Championships | 1600m | 5:16.3 | 16th · 1st on team | 129.7 | -0.042 | R RSR |
| 2008-01-26 | St. Christophers Invitational - Finals | 1600m | 5:16.14 | 10th · 1st on team | 129.2 | -0.035 | PR R SR RSR |
| 2008-01-12 | Meet results → | Women's 1600 Meters | 5:22.82 | 6th · 1st on team | — | — | ★PR SR |
| 2007-12-22 | Metro Run and Walk Holiday Inv. | 1600m | 5:22.4 | 5th · 1st on team | 126.4 | -0.045 | PR R SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-14 | Race results → | 3200m | 12:09.43 | 6th · 1st on team | — | — | |
| 2007-04-14 | Race results → | 1600m | 5:32.11 | 9th · 1st on team | — | — | PR SR |
| 2007-04-11 | Meet results → | Women's 800 Meters | 2:35.11 | 8th · 2nd on team | — | — | ★PR SR |
| 2007-03-24 | Race results → | 3200m | 12:02.39 | 3rd · 1st on team | — | — | PR SR |
| 2007-03-24 | Race results → | 1600m | 6:33.66 | 17th · 2nd on team | — | — | PR SR |