Racecast

Paul Holden

Connecticut (CT) · Fr · NCAA DINORTHEASTBIG EAST · Compare head to head

Athlete rating 109.7 2014 TF season
Best race 115.2 XC
Races 9
Seasons 2 2013 — 2014

RankedNation #2827·NCAA DI #1951·NORTHEAST #321·CT #93·Team #24 ?

Training paces & VO2max → critical speed 5:20/mi, fitted from 6 races in 2013

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2013 XC 110.7

Connecticut (CT) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-15 NCAA Division I Northeast Region Cross Country Championships 10000m 32:10.7 93rd · 1st on team 109.3 — ★PR ★CR SR CSR
2013-11-02 AAC Cross Country Championships 8000m 24:52 29th · 6th on team 115.2 — ★PR ★CR ★R SR CSR RSR
2013-10-12 Franklin Park 8000m 26:01 6th · 1st on team 110.0 +0.011
2013-10-12 NEICAAA New England Championship 8000m 26:00.7 6th · 1st on team — — PR ★CR SR CSR
2013-10-09 Franklin Park 8000m 26:01 6th · 1st on team 110.2 +0.011 PR CR R SR CSR RSR
2013-09-14 University of Massachusetts Amherst 6200m 19:52 19th · 5th on team 108.9 +0.004 ★PR ★CR R SR CSR RSR
2013-09-14 UMass Cross Country Invitational 6200m 19:52.1 19th · 5th on team — — ★CR CSR

Track & Field

TF speed rating

2014 TF 109.7

Connecticut (CT) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-12 Brown Invitational 3ksteeple 9:50.04 2nd · 1st on team — -0.035 ★PR SR
2014-03-29 UConn Invitational 1500m 4:04.94 4th · 3rd on team 109.7 -0.027 ★PR SR RSR