Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Great Meadow Park | 5000m | 15:51 | 5th · 1st on team | 134.1 | -0.013 | ★CR CSR |
| 2009-11-05 | Bells Mill Park | 5000m | 15:37.6 | 1st · 1st on team | 135.5 | -0.015 | ★CR ★R CSR RSR |
| 2009-10-17 | Pocahontas State Park | 5000m | 15:34.1 | 2nd · 1st on team | 131.8 | -0.032 | ★PR ★CR SR CSR |
| 2009-10-10 | Panorama Farms | 5000m | 16:04.6 | 6th · 1st on team | 130.3 | -0.019 | ★CR CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 16:08 | 4th · 1st on team | 133.0 | +0.009 | ★CR CSR |
| 2009-09-12 | Newport News Park | 5000m | 15:36 | 2nd · 1st on team | 134.0 | -0.024 | PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Great Meadow Park | 5000m | 15:55 | 8th · 1st on team | 133.6 | -0.013 | PR CR R SR CSR RSR |
| 2008-09-27 | Bells Mill Park | 5000m | 16:17.6 | 3rd · 1st on team | 131.1 | -0.015 | CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Great Meadow Park | 5000m | 16:07.6 | 30th · 2nd on team | 131.3 | -0.013 | PR CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-04 | VHSL Group AAA State Championships | 800m | 2:02.82 | 22nd · 1st on team | 121.9 | -0.032 | |
| 2010-06-04 | VHSL Group AAA State Championships | 1600m | 4:11.37 | 1st · 1st on team | 134.1 | -0.032 | ★PR SR RSR |
| 2010-05-22 | Eastern Region Outdoor T&F Championships | 800m | 1:55.5 | 3rd · 1st on team | 128.1 | -0.042 | ★PR SR |
| 2010-05-22 | VHSL Eastern Region Championships | 800m | 1:55.5 | 3rd · 1st on team | 128.1 | -0.042 | |
| 2010-05-13 | Beach District Outdoor T&F Championships | 1600m | 4:24.8 | 1st · 1st on team | 127.3 | -0.032 | |
| 2010-05-13 | Beach District Outdoor T&F Championships | 800m | 1:56.93 | 1st · 1st on team | 128.2 | -0.032 | |
| 2010-05-07 | Southern Track Classic | 1mile | 4:14.42 | 5th · 1st on team | 133.2 | -0.037 | ★PR SR RSR |
| 2010-05-01 | Landstown Invitational | 3200m | 9:27.38 | 1st · 1st on team | 129.5 | -0.032 | |
| 2010-04-17 | Tallwood Team Challenge | 800m | 1:55.94 | 1st · 1st on team | 128.9 | -0.030 | PR SR |
| 2010-03-24 | Tallwood Home Meet | 800m | 1:58.4 | 1st · 1st on team | 126.6 | -0.030 | PR SR |
| 2010-03-14 | Nike Indoor Nationals | 1mile | 4:17.26 | 10th · 1st on team | 129.9 | -0.049 | PR SR |
| 2010-02-26 | VHSL Group AAA State Indoor T&F Championships | 3200m | 9:26.77 | 6th · 1st on team | 128.8 | -0.034 | ★PR SR |
| 2010-02-06 | Race results → | 1600m | 4:21.83 | 1st · 1st on team | — | — | SR |
| 2010-01-09 | Montgomery Invitational | 1mile | 4:19.06 | 4th · 1st on team | 130.6 | -0.045 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | 1600m | 4:15.8 | 5th · 1st on team | — | — | |
| 2009-05-29 | VHSL Group AAA State Outdoor Championships | 1600m | 4:15.78 | 5th · 1st on team | 130.6 | -0.042 | PR SR RSR |
| 2009-05-23 | Eastern Region Outdoor T&F Championships | 1600m | 4:18.21 | 3rd · 1st on team | 129.3 | -0.042 | RSR |
| 2009-05-14 | Beach District Championship | 1600m | 4:31.65 | 2nd · 1st on team | 126.3 | -0.015 | |
| 2009-05-14 | Beach District Championship | 3200m | 10:05.2 | 3rd · 1st on team | 123.1 | -0.015 | |
| 2009-05-08 | Race results → | 1mile | 4:20.6 | 7th · 1st on team | — | — | PR SR |
| 2009-05-02 | Landstown Invitational | 3200m | 9:33.99 | 1st · 1st on team | 127.7 | -0.032 | PR SR |
| 2009-04-25 | MileStat.com Track Classic | 1600m | 4:23.43 | 1st · 1st on team | 128.2 | -0.037 | |
| 2009-04-11 | Tallwood Team Challenge | 1600m | 4:23.78 | 3rd · 1st on team | 128.3 | -0.030 | RSR |
| 2009-02-28 | Race results → | 1000m | 2:34.32 | 8th · 1st on team | — | — | ★PR SR |
| 2009-02-28 | Race results → | 1600m | 4:17.98 | 7th · 1st on team | — | — | PR SR |
| 2009-01-30 | Meet results → | Men's 1600 Meters | 4:22.92 | 3rd · 1st on team | — | — | ★PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-31 | VHSL Group AAA State Outdoor T&F Championships | 1600m | 4:27.71 | 11th · 1st on team | 125.4 | -0.042 | PR SR RSR |
| 2008-05-31 | Virginia State Championships - AAA | 1600m | 4:27.71 | 11th · 1st on team | 125.4 | -0.042 | |
| 2008-05-15 | Beach District Meet | 1600m | 4:32.31 | 4th · 3rd on team | 123.8 | -0.032 | |
| 2008-05-15 | Beach District Meet | 3200m | 10:10.29 | 4th · 3rd on team | 120.0 | -0.032 | PR SR |
| 2008-05-03 | Landstown Invitational | 1600m | 4:31.16 | 2nd · 1st on team | 124.9 | -0.032 | SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-28 | Dogwood Track Classic | 1600m | 4:29.71 | 13th · 1st on team | 123.4 | -0.044 | PR R SR RSR |
| 2007-03-02 | VHSL Group AAA State Indoor Track Championships | 1000m | 2:42.17 | 19th · 1st on team | 119.3 | -0.037 | PR R SR RSR |
| 2007-01-26 | Meet results → | Men's 1000 Meters | 2:42.07 | 12th · 1st on team | — | — | ★PR SR |