Racecast

Stephanie Frenchik

Landstown (VA) · 12 · VA D6ADistrict XC · Compare head to head

Athlete rating 132.9 2010 TF season
Best race 141.1 XC
Races 44
Seasons 5 2006 — 2010

RankedNation #473·VA #23·VA D6A #14·Team #2 ?

Training paces & VO2max → critical speed 6:38/mi, fitted from 17 races in 2009

Cross Country

2009 XC 137.5

Landstown (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Great Meadow Park 5000m 20:05 50th · 1st on team 129.7 -0.013 CSR
2009-11-05 Bells Mill Park 5000m 18:22.8 1st · 1st on team 141.1 -0.015 ★PR ★CR ★R SR CSR RSR
2009-10-21 Sportsplex 5000m 19:17.5 1st · 1st on team 139.3 +0.019
2009-10-14 Sportsplex 5000m 19:15.6 1st · 1st on team 138.2 +0.019
2009-10-10 Panorama Farms 5000m 18:38.9 4th · 1st on team 137.6 -0.019 ★CR CSR
2009-10-07 Sportsplex 5000m 20:04.3 1st · 1st on team 134.4 +0.019
2009-10-03 WakeMed Soccer Park 5000m 18:41 1st · 1st on team 138.5 -0.023 ★CR CSR
2009-09-26 Bells Mill Park 5000m 18:31.9 1st · 1st on team 138.0 -0.015 PR CR SR CSR
2009-09-15 Sportsplex 5000m 19:31.9 1st · 1st on team 138.3 +0.019
2009-09-09 Sportsplex 5000m 19:08.4 1st · 1st on team 140.4 +0.019 ★CR R SR CSR RSR

2008 XC 134.7

Landstown (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Great Meadow Park 5000m 19:33 42nd · 1st on team 132.9 -0.013 ★CR CSR
2008-09-27 Bells Mill Park 5000m 19:57.9 3rd · 1st on team 130.7 -0.015 CR CSR
2008-09-20 Eastern State Hospital 5000m 18:33 3rd · 1st on team 139.0 -0.007 PR ★CR R SR CSR RSR
2008-09-17 Sportsplex 5000m 19:17.8 1st · 1st on team 137.6 +0.019 PR CR R SR CSR RSR
2008-09-13 Deer Park 5000m 19:26 5th · 1st on team 134.3 -0.007 PR ★CR R SR CSR RSR
2008-09-10 Sportsplex 5000m 19:47.9 1st · 1st on team 133.8 +0.019 PR CR R SR CSR RSR

2007 XC 124.7

Landstown (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-08 Hardy National Park 4800m 20:30.2 16th · 1st on team 124.7 +0.022 ★PR ★CR SR CSR RSR

2006 XC 128.4

Landstown (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-02 Bells Mill Park 5000m 20:17.2 19th · 2nd on team 128.4 -0.015 PR CR R SR CSR RSR

Track & Field

2010 TF 131.0

Landstown (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-04 VHSL Group AAA State Championships 3200m 11:24.19 10th · 1st on team 128.9 -0.032
2010-05-22 VHSL Eastern Region Championships 1600m 5:14.49 2nd · 1st on team 128.6 -0.042
2010-05-22 Eastern Region Outdoor T&F Championships 1600m 5:14.49 2nd · 1st on team 128.6 -0.042
2010-03-12 National Scholastic Championships 1mile 5:04.72 4th · 1st on team 133.1 -0.050 ★PR SR
2010-02-26 VHSL Group AAA State Indoor T&F Championships 1600m 5:09.17 7th · 1st on team 132.1 -0.034 SR
2010-02-26 VHSL Group AAA State Indoor T&F Championships 1000m 2:59.63 2nd · 1st on team 131.0 -0.034 ★PR SR
2010-02-06 Race results → 3200m 10:59.41 1st · 1st on team — — ★PR SR
2010-01-09 Montgomery Invitational 1mile 5:04.93 2nd · 1st on team 134.8 -0.045 PR SR RSR

2009 TF 128.6

Landstown (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-30 Race results → 1600m 5:11.5 11th · 1st on team — —
2009-05-30 Race results → 800m 2:21.9 16th · 2nd on team — —
2009-05-29 VHSL Group AAA State Outdoor Championships 1600m 5:11.47 11th · 1st on team 130.3 -0.042
2009-05-29 VHSL Group AAA State Outdoor Championships 800m 2:21.85 16th · 2nd on team 126.8 -0.042 ★PR SR
2009-05-23 Eastern Region Outdoor T&F Championships 800m 2:21.93 6th · 2nd on team 126.8 -0.042 PR SR
2009-05-23 Eastern Region Outdoor T&F Championships 1600m 5:07.8 2nd · 1st on team 131.8 -0.042
2009-05-14 Beach District Championship 800m 2:25.81 4th · 2nd on team 126.8 -0.015
2009-05-14 Beach District Championship 1600m 5:15.96 1st · 1st on team 131.9 -0.015 RSR
2009-05-02 Landstown Invitational 800m 2:24.85 2nd · 1st on team 125.5 -0.032 PR SR
2009-05-02 Landstown Invitational 1600m 5:24.09 3rd · 1st on team 126.5 -0.032
2009-04-25 MileStat.com Track Classic 3200m 11:20.3 1st · 1st on team 131.2 -0.037 PR SR RSR
2009-04-18 Race results → 1600m 5:04.76 1st · 1st on team — — ★PR SR
2009-02-28 Race results → 3200m 11:44.16 22nd · 1st on team — — PR SR
2009-02-28 Race results → 1600m 5:11.84 7th · 1st on team — — PR SR

2008 TF 121.0

Landstown (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-31 Virginia State Championships - AAA 3200m 12:37.1 32nd · 1st on team 117.3 -0.042 PR SR
2008-05-31 VHSL Group AAA State Outdoor T&F Championships 3200m 12:37.1 32nd · 1st on team 117.3 -0.042
2008-03-01 VHSL Group AAA State Indoor Championships 1600m 5:19 18th · 1st on team 128.6 -0.042 PR R SR RSR

2007 TF 121.5

Landstown (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-01-27 Virginia Tech HS Invitation 1600m 5:33.68 35th · 1st on team 121.5 -0.042 PR SR RSR