Cross Country
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Great Meadow Park | 5000m | 15:30 | 4th · 1st on team | 137.2 | -0.013 | ★CR CSR |
| 2008-09-27 | Maymont Park | 5000m | 16:12 | 8th · 1st on team | 134.2 | +0.002 | ★CR CSR |
| 2008-09-24 | Sportsplex | 5000m | 16:56.5 | 1st · 1st on team | 130.2 | +0.019 | |
| 2008-09-20 | Eastern State Hospital | 5000m | 15:00 | 3rd · 1st on team | 140.7 | -0.007 | ★PR ★CR ★R SR CSR RSR |
| 2008-09-17 | Sportsplex | 5000m | 15:48.2 | 1st · 1st on team | 137.5 | +0.019 | ★CR R CSR RSR |
| 2008-09-13 | Deer Park | 5000m | 15:39 | 1st · 1st on team | 136.5 | -0.007 | PR ★CR SR CSR RSR |
| 2008-09-10 | Sportsplex | 5000m | 15:55 | 1st · 1st on team | 136.3 | +0.019 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-08 | Hardy National Park | 4800m | 15:17 | 3rd · 1st on team | 137.0 | +0.022 | ★PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Great Meadow Park | 5000m | 17:34.9 | 63rd · 1st on team | 123.2 | -0.013 | CR CSR |
| 2006-11-02 | Bells Mill Park | 5000m | 16:14.5 | 3rd · 1st on team | 131.4 | -0.015 | PR ★CR R SR CSR RSR |
| 2006-09-30 | Maymont Park | 5000m | 17:25.4 | 19th · 1st on team | 125.9 | +0.002 | PR CR R SR CSR RSR |
Track & Field
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | 3200m | 9:10 | 2nd · 1st on team | — | — | |
| 2009-05-30 | Race results → | 1600m | 4:19.7 | 8th · 1st on team | — | — | |
| 2009-05-29 | VHSL Group AAA State Outdoor Championships | 1600m | 4:19.65 | 8th · 1st on team | 128.6 | -0.042 | |
| 2009-05-29 | VHSL Group AAA State Outdoor Championships | 3200m | 9:09.91 | 2nd · 1st on team | 132.0 | -0.042 | |
| 2009-05-23 | Eastern Region Outdoor T&F Championships | 1600m | 4:13.84 | 1st · 1st on team | 131.5 | -0.042 | |
| 2009-05-23 | Eastern Region Outdoor T&F Championships | 800m | 1:58.41 | 4th · 1st on team | 125.2 | -0.042 | |
| 2009-05-14 | Beach District Championship | 1600m | 4:23.52 | 1st · 1st on team | 130.2 | -0.015 | |
| 2009-05-14 | Beach District Championship | 3200m | 9:33.96 | 1st · 1st on team | 129.8 | -0.015 | |
| 2009-05-08 | Race results → | 2miles | 9:04.23 | 1st · 1st on team | — | — | ★PR SR |
| 2009-05-02 | Landstown Invitational | 800m | 1:54.21 | 1st · 1st on team | 131.2 | -0.032 | ★PR SR |
| 2009-05-02 | Landstown Invitational | 1600m | 4:13.32 | 1st · 1st on team | 133.2 | -0.032 | RSR |
| 2009-04-11 | Tallwood Team Challenge | 1600m | 4:16.83 | 1st · 1st on team | 131.8 | -0.030 | |
| 2009-04-04 | Christopher Newport University Captains Classic -Final Results | 3200m | 9:13.17 | 1st · 1st on team | 132.0 | -0.038 | RSR |
| 2009-02-28 | Race results → | 1000m | 2:34.24 | 7th · 1st on team | — | — | ★PR SR |
| 2009-02-28 | Race results → | 1600m | 4:09.31 | 1st · 1st on team | — | — | ★PR SR |
| 2009-01-30 | 102nd Millrose Games | 1mile | 4:21.54 | 6th · 1st on team | 129.4 | -0.034 | RSR |
| 2009-01-23 | Race results → | 3200m | 9:08.49 | 2nd · 1st on team | — | — | ★PR SR |
| 2009-01-10 | Race results → | 1mile | 4:16.35 | 2nd · 1st on team | — | — | ★PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-31 | Virginia State Championships - AAA | 1600m | 4:22.58 | 6th · 1st on team | 127.9 | -0.042 | |
| 2008-05-31 | VHSL Group AAA State Outdoor T&F Championships | 1600m | 4:22.58 | 6th · 1st on team | 127.9 | -0.042 | |
| 2008-05-15 | Beach District Meet | 1600m | 4:20.59 | 1st · 1st on team | 129.3 | -0.032 | |
| 2008-05-15 | Beach District Meet | 3200m | 9:38.9 | 1st · 1st on team | 126.5 | -0.032 | |
| 2008-05-09 | Race results → | 1mile | 4:23.3 | 10th · 1st on team | — | — | PR SR |
| 2008-05-03 | Landstown Invitational | 3200m | 9:29.08 | 1st · 1st on team | 129.6 | -0.032 | PR SR |
| 2008-03-01 | VHSL Group AAA State Indoor Championships | 1600m | 4:19.8 | 4th · 1st on team | 130.1 | -0.042 | PR SR RSR |
| 2008-03-01 | VHSL Group AAA State Indoor Championships | 3200m | 10:11 | 25th · 1st on team | 119.8 | -0.042 | SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-06-02 | VHSL AAA State Championships | 3200m | 9:55.45 | 15th · 1st on team | 121.8 | -0.042 | PR SR |
| 2007-04-28 | Dogwood Track Classic | 1600m | 4:25.99 | 7th · 1st on team | 125.2 | -0.044 | PR SR RSR |
| 2007-03-02 | VHSL Group AAA State Indoor Track Championships | 3200m | 9:59.4 | 23rd · 1st on team | 121.6 | -0.037 | PR SR RSR |
| 2007-01-27 | Virginia Tech HS Invitation | 1600m | 4:34.77 | 9th · 1st on team | 121.5 | -0.042 | PR SR RSR |