Cross Country
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Great Meadow Park | 5000m | 16:13 | 17th · 2nd on team | 131.1 | -0.013 | CSR |
| 2008-10-04 | McAlpine Creek Park | 5000m | 16:03 | 8th · 1st on team | 132.2 | -0.015 | ★CR SR CSR RSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 16:45 | 22nd · 2nd on team | 129.7 | +0.009 | ★CR SR CSR RSR |
| 2008-09-13 | Lake Forest Invitational | 5000m | 17:12.5 | 10th · 4th on team | 125.0 | — | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Great Meadow Park | 5000m | 15:41 | 7th · 2nd on team | 135.1 | -0.013 | ★PR ★CR ★R SR CSR RSR |
| 2007-11-01 | Veteran's Park | 5000m | 16:32.2 | 10th · 2nd on team | 131.8 | +0.013 | ★CR R CSR RSR |
| 2007-09-08 | Great Meadow Park | 5000m | 16:17.4 | 6th · 1st on team | 130.9 | -0.013 | PR CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Great Meadow Park | 5000m | 17:21.5 | 49th · 5th on team | 124.8 | -0.013 | CR CSR |
| 2006-10-14 | Bull Run Regional Park | 5000m | 16:43 | 4th · 1st on team | 128.5 | -0.011 | PR ★CR R SR CSR RSR |
| 2006-09-30 | Maymont Park | 5000m | 17:36.2 | 23rd · 3rd on team | 124.6 | +0.002 | PR ★CR R SR CSR RSR |
| 2006-09-09 | Great Meadow Park | 5000m | 18:35.2 | 75th · 9th on team | 116.7 | -0.013 | PR CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-10 | Bull Run Regional Park | 5000m | 19:29 | 23rd · 3rd on team | 110.3 | -0.011 | PR CR R SR CSR RSR |
Track & Field
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-06-06 | MileStat.com Elite Track Gala | 5000m | 15:35.12 | 2nd · 1st on team | 127.1 | -0.037 | ★PR SR RSR |
| 2009-05-30 | Race results → | 3200m | 9:47.6 | 16th · 2nd on team | — | — | |
| 2009-05-29 | VHSL Group AAA State Outdoor Championships | 3200m | 9:47.53 | 16th · 2nd on team | 123.5 | -0.042 | |
| 2009-05-15 | Race results → | 3200m | 9:33.57 | 2nd · 1st on team | — | — | ★PR SR |
| 2009-05-15 | Race results → | 1600m | 4:25.85 | 6th · 2nd on team | — | — | ★PR SR |
| 2009-05-09 | TJ Penultimate Experience | 1600m | 4:26.7 | 3rd · 2nd on team | 126.6 | -0.037 | PR SR RSR |
| 2009-05-02 | VMI HS Classic | 800m | 2:04.21 | 20th · 2nd on team | 120.7 | -0.030 | ★PR SR |
| 2009-05-02 | VMI HS Classic | 1600m | 4:34.51 | 10th · 2nd on team | 122.8 | -0.030 | |
| 2009-04-04 | Wolverine Invitational | 1600m | 4:37.34 | 3rd · 2nd on team | 122.2 | -0.030 | |
| 2009-03-28 | Race results → | 1600m | 4:35.07 | 3rd · 2nd on team | — | — | |
| 2009-02-28 | Race results → | 3200m | 9:41.51 | 5th · 1st on team | — | — | |
| 2009-02-28 | Race results → | 1600m | 4:29.55 | 12th · 1st on team | — | — | |
| 2009-02-21 | Race results → | 3200m | 9:40.79 | 2nd · 1st on team | — | — | PR SR |
| 2009-02-05 | 2009 Concorde District Indoor Track Championships | 1600m | 4:29.41 | 4th · 1st on team | 124.9 | -0.045 | PR SR RSR |
| 2009-02-05 | 2009 Concorde District Indoor Track Championships | 1000m | 2:38.56 | 4th · 1st on team | 122.7 | -0.045 | ★PR SR |
| 2009-02-05 | 2009 Concorde District Indoor Track Championships | 3200m | 9:54.36 | 3rd · 1st on team | 122.5 | -0.045 | |
| 2009-01-10 | Meet results → | Men's Mile | 4:30.71 | 10th · 1st on team | — | — | ★PR SR |
| 2009-01-03 | Southern MD Mega Meet | 3200m | 9:48.03 | 2nd · 1st on team | 123.8 | -0.045 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-31 | VHSL Group AAA State Outdoor T&F Championships | 3200m | 9:48.67 | 10th · 1st on team | 124.0 | -0.042 | SR |
| 2008-05-31 | Virginia State Championships - AAA | 3200m | 9:48.67 | 10th · 1st on team | 124.0 | -0.042 | |
| 2008-05-16 | Concorde District Meet | 3200m | 10:08.71 | 4th · 2nd on team | 119.4 | -0.037 | |
| 2008-05-16 | Concorde District Meet | 1600m | 4:33.41 | 3rd · 3rd on team | 122.9 | -0.037 | |
| 2008-05-10 | TJ Penultimate Experience | 1600m | 4:30.85 | 3rd · 1st on team | 124.2 | -0.037 | PR SR RSR |
| 2008-03-01 | VHSL Group AAA State Indoor Championships | 3200m | 9:54.3 | 17th · 2nd on team | 123.2 | -0.042 | SR RSR |
| 2008-02-07 | 2008 Concorde District Indoor Track Championships | 1600m | 4:42.73 | 11th · 4th on team | 119.2 | -0.045 | SR RSR |
| 2008-01-12 | Meet results → | Men's 1600 Meters | 4:27.86 | 3rd · 2nd on team | — | — | ★PR SR |
| 2008-01-05 | Meet results → | Men's 3200 Meters | 9:49.93 | 4th · 2nd on team | — | — | ★PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-12 | TJ Penultimate Experience | 1600m | 4:32.33 | 7th · 1st on team | 122.8 | -0.037 | PR SR |
| 2007-05-05 | Nike Spring Invitational | 3200m | 9:41.44 | 4th · 1st on team | 125.3 | -0.037 | PR SR RSR |
| 2007-04-28 | Charger Track Classic | 1600m | 4:34.52 | 6th · 1st on team | 121.7 | -0.040 | PR SR RSR |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 1600m | 4:37.79 | 11th · 5th on team | 120.4 | -0.037 | PR SR RSR |
| 2007-02-08 | 2007 Concorde District Indoor Track Championships | 1000m | 2:43.69 | 6th · 3rd on team | 118.7 | -0.045 | PR SR |
| 2007-01-26 | Meet results → | Men's 1600 Meters | 4:38.87 | 19th · 2nd on team | — | — | PR SR |
| 2007-01-06 | Southern Maryland Invitational | 3200m | 10:10.66 | 5th · 2nd on team | 119.2 | -0.045 | PR SR RSR |
| 2006-12-29 | Friends of Indoor Track Invitational | 1000m | 2:48.03 | 18th · 2nd on team | 115.4 | -0.045 | PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-06 | Nike Spring Invitational | 800m | 2:12 | 7th · 3rd on team | 112.8 | -0.037 | PR SR |
| 2006-04-29 | Cassel's XBC Charger Track Classic | 1600m | 4:50.76 | 7th · 3rd on team | 114.8 | -0.040 | PR R SR RSR |
| 2006-03-25 | Race results → | 1600m | 4:56.35 | 9th · 3rd on team | — | — | PR SR |
| 2006-03-25 | Carolyn Legard Relays | 1600m | 5:02.93 | 11th · 2nd on team | 110.2 | -0.037 | RSR |