Speed rating — all races
Cross Country
XC speed rating
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Great Meadow Park | 5000m | 15:33.6 | 5th · 1st on team | 137.6 | 0.0% | ★PR ★CR ★R SR CSR RSR |
| 2007-11-01 | Veteran's Park | 5000m | 16:31.4 | 9th · 1st on team | 132.4 | +2.4% | ★CR CSR RSR |
| 2007-09-08 | Great Meadow Park | 5000m | 16:25.8 | 9th · 2nd on team | 131.2 | 0.0% | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Great Meadow Park | 5000m | 16:25.6 | 7th · 1st on team | 133.4 | 0.0% | CR R CSR RSR |
| 2006-10-14 | Bull Run Regional Park | 5000m | 16:09 | 15th · 1st on team | 132.8 | -1.1% | PR ★CR R SR CSR RSR |
| 2006-09-09 | Great Meadow Park | 5000m | 16:55.3 | 8th · 1st on team | 129.5 | 0.0% | PR CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Great Meadow Park | 5000m | 16:58.3 | 60th · 6th on team | 126.9 | 0.0% | PR CR R SR CSR RSR |
| 2005-10-10 | Bull Run Regional Park | 5000m | 17:42 | 45th · 4th on team | 121.2 | -1.1% | PR CR R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-10-09 | Bull Run Regional Park | 5000m | 18:01 | 5th · 1st on team | 119.3 | -1.1% | PR CR R SR CSR RSR |
| 2004-09-22 | Burke Lake 2.98 mile course | 4795m | 18:53 | 4th · 2nd on team | 111.6 | +0.1% | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-31 | VHSL Group AAA State Outdoor T&F Championships | 1600m | 4:13.38 | 1st · 1st on team | 132.4 | -0.9% | ★PR SR |
| 2008-05-31 | Virginia State Championships - AAA | 1600m | 4:13.38 | 1st · 1st on team | 132.4 | -0.9% | |
| 2008-05-16 | Concorde District Meet | 800m | 2:03.83 | 1st · 1st on team | 120.6 | -0.5% | SR |
| 2008-05-16 | Concorde District Meet | 1600m | 4:31.22 | 2nd · 2nd on team | 123.7 | -0.5% | |
| 2008-05-09 | Race results → | 2miles | 9:21.24 | 4th · 1st on team | 131.0 | — | ★PR SR |
| 2008-05-03 | VMI HS Classic | 1600m | 4:14.15 | 2nd · 1st on team | 132.7 | -0.2% | PR SR RSR |
| 2008-03-01 | VHSL Group AAA State Indoor Championships | 1000m | 2:31.7 | 3rd · 1st on team | 128.5 | -1.1% | ★PR SR RSR |
| 2008-03-01 | VHSL Group AAA State Indoor Championships | 1600m | 4:15.6 | 1st · 1st on team | 131.9 | -1.1% | PR SR RSR |
| 2008-02-07 | 2008 Concorde District Indoor Track Championships | 1000m | 2:35.82 | 1st · 1st on team | 124.8 | -1.4% | PR SR RSR |
| 2008-02-07 | 2008 Concorde District Indoor Track Championships | 1600m | 4:31.9 | 1st · 1st on team | 123.6 | -1.4% | SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-06-02 | VHSL AAA State Championships | 1600m | 4:19.68 | 5th · 1st on team | 128.1 | -0.9% | |
| 2007-06-02 | VHSL AAA State Championships | 3200m | 9:52.49 | 13th · 1st on team | 122.3 | -0.9% | |
| 2007-05-05 | Nike Spring Invitational | 1600m | 4:19.11 | 3rd · 1st on team | 128.3 | -0.9% | PR SR RSR |
| 2007-04-28 | Charger Track Classic | 800m | 1:59.45 | 4th · 1st on team | 124.4 | -0.7% | ★PR SR |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 3200m | 9:37.21 | 1st · 1st on team | 125.9 | -0.5% | |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 1600m | 4:25.98 | 2nd · 1st on team | 125.5 | -0.5% | |
| 2007-03-02 | VHSL Group AAA State Indoor Track Championships | 1600m | 4:25.8 | 3rd · 1st on team | 124.9 | -1.1% | |
| 2007-03-02 | VHSL Group AAA State Indoor Track Championships | 3200m | 9:34.65 | 5th · 1st on team | 125.8 | -1.1% | ★PR SR |
| 2007-02-08 | 2007 Concorde District Indoor Track Championships | 1600m | 4:25.3 | 3rd · 1st on team | 126.2 | -1.4% | PR SR RSR |
| 2007-02-08 | 2007 Concorde District Indoor Track Championships | 1000m | 2:38.7 | 2nd · 1st on team | 122.2 | -1.4% | PR SR |
| 2006-12-29 | Friends of Indoor Track Invitational | 3200m | 9:39.35 | 1st · 1st on team | 125.5 | -1.4% | PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-06-03 | VHSL Group AAA State Meet | 1600m | 4:32.16 | 16th · 1st on team | 121.9 | -0.9% | |
| 2006-05-13 | TJ Penultimate Experience | 800m | 2:03.82 | 6th · 2nd on team | 119.3 | -0.5% | PR SR |
| 2006-05-06 | Nike Spring Invitational | 1600m | 4:34.06 | 10th · 2nd on team | 122.2 | -0.5% | |
| 2006-04-29 | Cassel's XBC Charger Track Classic | 1600m | 4:33.78 | 6th · 1st on team | 121.8 | -0.7% | |
| 2006-04-29 | Cassel's XBC Charger Track Classic | 800m | 2:06.83 | 15th · 2nd on team | 116.6 | -0.7% | PR SR |
| 2006-02-10 | 2006 Concorde District Indoor Track Championships | 1600m | 4:29.43 | 6th · 3rd on team | 124.1 | -1.4% | PR SR RSR |
| 2006-02-10 | 2006 Concorde District Indoor Track Championships | 3200m | 9:57.09 | 7th · 5th on team | 121.7 | -1.4% | PR SR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-03-26 | Carolyn Legard Relays | 1600m | 4:58.47 | 3rd · 2nd on team | 111.4 | -0.5% | PR SR |
| 2004-12-27 | Friends of Indoor Track Invitational | 1000m | 2:48.63 | 14th · 1st on team | 113.7 | -1.4% | PR SR RSR |