Racecast

Cindy Adams

Oakton (VA) · 12 · VA D6ADistrict CROSS · Compare head to head

Athlete rating 128.2 2008 TF season
Best race 135.9 XC
Races 16
Seasons 5 2004 — 2008

RankedNation #1676·VA #96·VA D6A #47·Team #5 ?

Training paces & VO2max → critical speed 6:47/mi, fitted from 5 races in 2007

Cross Country

2007 XC 130.7

Oakton (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Great Meadow Park 5000m 19:00.8 27th · 2nd on team 135.9 -0.013 ★PR ★CR ★R SR CSR RSR
2007-09-08 Great Meadow Park 5000m 20:45.2 36th · 4th on team 125.4 -0.013 PR CR SR CSR RSR

2006 XC 116.3

Oakton (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-09-23 Kualoa Ranch 4828m 22:01.4 36th · 9th on team 112.9 -0.024 ★PR ★CR SR CSR
2006-09-09 Great Meadow Park 5000m 22:07.2 49th · 7th on team 119.6 -0.013 SR CSR RSR

2005 XC 120.8

Oakton (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-09-10 Great Meadow Park 5000m 21:32.1 12th · 1st on team 120.8 -0.013 CR SR CSR RSR

2004 XC 121.2

Oakton (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-10-09 Bull Run Regional Park 5000m 21:29 10th · 3rd on team 122.4 -0.011 PR ★CR R SR CSR RSR
2004-09-22 Burke Lake 2.98 mile course 4795m 21:20 1st · 1st on team 120.1 -0.008 ★PR ★CR R SR CSR RSR

Track & Field

2008 TF 126.5

Oakton (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-16 Concorde District Meet 800m 2:22.05 5th · 1st on team 127.6 -0.037 ★PR SR
2008-05-10 TJ Penultimate Experience 800m 2:22.38 2nd · 1st on team 127.5 -0.037 SR
2008-05-03 VMI HS Classic 800m 2:29.03 11th · 1st on team 122.4 -0.030 SR RSR
2008-05-03 VMI HS Classic 1600m 5:20.2 8th · 1st on team 128.6 -0.030 ★PR SR RSR

2007 TF 124.2

Oakton (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-06-02 VHSL AAA State Championships 800m 2:22.35 20th · 2nd on team 125.7 -0.042 PR R SR RSR
2007-05-05 Nike Spring Invitational 800m 2:24.63 7th · 2nd on team 124.3 -0.037 PR R SR RSR
2007-04-14 Metro Run & Walk Northern Virginia Inv. 800m 2:26.69 8th · 1st on team 122.5 -0.037 PR R SR RSR

2006 TF 110.5

Oakton (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-12-17 Howard County Winter Trackfest 1mile 6:08.03 26th · 3rd on team 110.5 -0.045 ★PR SR RSR

2005 TF 111.7

Oakton (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-12-27 Friends of Indoor Track Invitational 1000m 3:26.9 32nd · 1st on team 111.7 -0.045 ★PR SR RSR