Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Great Meadow Park | 5000m | 16:29 | 26th · 4th on team | 129.8 | +0.020 | CSR RSR |
| 2008-10-04 | McAlpine Creek Park | 5000m | 16:15 | 18th · 4th on team | 129.3 | +0.002 | ★PR ★CR SR CSR RSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 17:24 | 61st · 7th on team | 124.8 | +0.039 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Great Meadow Park | 5000m | 16:20.1 | 42nd · 4th on team | 130.5 | +0.020 | PR ★CR ★R SR CSR RSR |
| 2007-11-01 | Veteran's Park | 5000m | 17:07.9 | 29th · 4th on team | 126.9 | +0.042 | PR ★CR R SR CSR RSR |
| 2007-09-08 | Great Meadow Park | 5000m | 17:27.3 | 54th · 6th on team | 123.0 | +0.020 | CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bull Run Regional Park | 5000m | 17:16 | 80th · 7th on team | 123.6 | +0.008 | PR ★CR R SR CSR RSR |
| 2006-09-09 | Great Meadow Park | 5000m | 17:58.5 | 53rd · 8th on team | 121.4 | +0.020 | PR CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-10 | Bull Run Regional Park | 5000m | 18:43 | 7th · 2nd on team | 114.0 | +0.008 | CR CSR |
| 2005-09-10 | Great Meadow Park | 5000m | 18:30.8 | 26th · 4th on team | 115.8 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | Race results → | 800m | 2:03.96 | 8th · 3rd on team | — | — | ★PR SR |
| 2009-05-09 | TJ Penultimate Experience | 800m | 2:08.24 | 17th · 4th on team | 117.4 | -0.032 | |
| 2009-05-02 | VMI HS Classic | 1600m | 4:43.31 | 21st · 6th on team | 119.1 | -0.030 | |
| 2009-04-25 | Golden Eagle Track Classic | 1600m | 4:47.76 | 9th · 4th on team | 117.9 | -0.029 | |
| 2009-04-04 | Wolverine Invitational | 800m | 2:05.14 | 5th · 1st on team | 120.9 | -0.024 | PR SR |
| 2009-03-28 | Race results → | 1600m | 4:34.8 | 2nd · 1st on team | — | — | SR |
| 2009-02-21 | Race results → | 1000m | 2:40.41 | 9th · 1st on team | — | — | |
| 2009-02-05 | 2009 Concorde District Indoor Track Championships | 1000m | 2:40.3 | 6th · 2nd on team | 122.3 | -0.039 | SR RSR |
| 2009-01-10 | Meet results → | Men's 1600 Meters | 4:34.13 | 14th · 1st on team | — | — | ★PR SR |
| 2009-01-03 | Southern MD Mega Meet | 1600m | 4:39.7 | 7th · 2nd on team | 121.1 | -0.039 | SR RSR |
| 2009-01-03 | Southern MD Mega Meet | 1000m | 2:47.76 | 8th · 3rd on team | 116.8 | -0.039 | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-16 | Concorde District Meet | 1600m | 4:41.17 | 8th · 4th on team | 120.5 | -0.031 | SR |
| 2008-05-10 | TJ Penultimate Experience | 800m | 2:09.05 | 23rd · 3rd on team | 116.7 | -0.032 | SR |
| 2008-03-01 | VHSL Group AAA State Indoor Championships | 1000m | 2:43.2 | 24th · 2nd on team | 120.4 | -0.038 | |
| 2008-02-07 | 2008 Concorde District Indoor Track Championships | 1600m | 4:53.71 | 16th · 5th on team | 115.6 | -0.039 | SR RSR |
| 2008-02-07 | 2008 Concorde District Indoor Track Championships | 1000m | 2:38.5 | 4th · 2nd on team | 123.8 | -0.039 | ★PR SR RSR |
| 2008-01-12 | Meet results → | Men's 3200 Meters | 9:54.7 | 7th · 1st on team | — | — | ★PR SR |
| 2008-01-05 | Meet results → | Men's 500 Meters | 1:14.21 | 34th · 2nd on team | — | — | ★PR SR |
| 2008-01-05 | Meet results → | Men's 1600 Meters | 4:43.95 | 12th · 2nd on team | — | — | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-12 | TJ Penultimate Experience | 1600m | 4:44.32 | 21st · 2nd on team | 118.3 | -0.032 | |
| 2007-05-05 | Nike Spring Invitational | 1600m | 4:30.08 | 11th · 4th on team | 123.9 | -0.037 | ★PR R SR RSR |
| 2007-04-28 | Charger Track Classic | 800m | 2:06.55 | 14th · 2nd on team | 118.6 | -0.033 | PR SR |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 1600m | 4:37.36 | 10th · 4th on team | 121.4 | -0.031 | PR SR |
| 2007-02-08 | 2007 Concorde District Indoor Track Championships | 3200m | 9:53.67 | 2nd · 1st on team | 123.5 | -0.039 | ★PR SR RSR |
| 2006-12-29 | Friends of Indoor Track Invitational | 1600m | 4:39.22 | 9th · 2nd on team | 120.9 | -0.039 | PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-06 | Nike Spring Invitational | 800m | 2:08.34 | 4th · 1st on team | 116.8 | -0.031 | PR SR |
| 2006-04-29 | Cassel's XBC Charger Track Classic | 1600m | 4:47.41 | 4th · 2nd on team | 117.1 | -0.033 | PR R SR RSR |
| 2006-04-08 | Race results → | 3200m | 11:03.37 | 17th · 2nd on team | — | — | PR SR |
| 2006-03-25 | Carolyn Legard Relays | 1600m | 5:06.73 | 15th · 3rd on team | 109.7 | -0.031 | SR RSR |
| 2006-03-25 | Race results → | 1600m | 4:52.81 | 5th · 2nd on team | — | — | PR SR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-12-27 | Friends of Indoor Track Invitational | 1600m | 4:54.36 | 17th · 2nd on team | 113.1 | -0.039 | PR R SR RSR |