Rick Esponda
Casa Grande (CA) · 12 · VVALCA D3NCS D33 · Compare head to head
Athlete rating
128.6
1993 TF season
Races
4
Seasons
4
1990 — 1993
RankedNation #199·CA #92·CA D3 #40·NCS #7·NCS D3 #23·VVAL #1·Team #1
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Training paces
& VO2max →
critical speed
5:30/mi, fitted from
2 races in 1992
Cross Country
1992 XC
144.8
Casa Grande (CA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 1992-11-28 |
Woodward Park
|
5000m |
16:00 |
7th
· 1st on team |
144.8 |
+0.044 |
★PR
★CR
★R
SR
CSR
RSR
|
1991 XC
142.1
Casa Grande (CA) · Grade 11
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 1991-11-23 |
Woodward Park
|
5000m |
16:18 |
16th
· 1st on team |
142.1 |
+0.044 |
PR
CR
R
SR
CSR
RSR
|
1990 XC
141.5
Casa Grande (CA) · Grade 10
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 1990-11-24 |
Woodward Park
|
5000m |
16:29 |
30th
· 1st on team |
141.5 |
+0.044 |
PR
CR
R
SR
CSR
RSR
|
