Alexandra Ast
Colonial Forge (VA) · 12 · VA D6ADistrict XC · Compare head to head
Athlete rating
120.8
2008 XC season
Races
9
Seasons
3
2007 — 2009
RankedNation #13511·VA #427·VA D6A #151·Team #11
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Training paces
& VO2max →
critical speed
7:26/mi, fitted from
4 races in 2007
Cross Country
2008 XC
122.2
Colonial Forge (VA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-09-27 |
Maymont Park
|
5000m |
21:44 |
21st
· 3rd on team |
122.2 |
+0.002 |
★CR
SR
CSR
RSR
|
2007 XC
121.4
Colonial Forge (VA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-11-10 |
Great Meadow Park
|
5000m |
20:35.3 |
104th
· 5th on team |
125.5 |
-0.013 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2007-11-01 |
Panorama Farms
|
5000m |
21:01.9 |
30th
· 5th on team |
122.8 |
-0.019 |
PR
★CR
R
SR
CSR
RSR
|
| 2007-09-08 |
Great Meadow Park
|
5000m |
24:39.8 |
45th
· 4th on team |
— |
-0.013 |
CR
CSR
|
| 2007-09-01 |
Loriella Park
|
5000m |
23:05.2 |
69th
· 6th on team |
116.0 |
+0.019 |
PR
★CR
R
SR
CSR
RSR
|
