Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Great Meadow Park | 5000m | 18:24 | 2nd · 1st on team | 139.6 | +0.020 | |
| 2009-11-05 | Panorama Farms | 5000m | 18:12.6 | 1st · 1st on team | 140.5 | +0.022 | ★CR CSR |
| 2009-10-10 | Panorama Farms | 5000m | 18:13.3 | 2nd · 1st on team | 140.0 | +0.022 | CR CSR |
| 2009-10-03 | Great Meadow Park | 5000m | 18:11 | 2nd · 1st on team | 141.0 | +0.020 | ★PR ★CR R SR CSR RSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 18:53 | 3rd · 1st on team | 136.2 | +0.039 | PR ★CR R SR CSR RSR |
| 2009-09-19 | Woodberry Forest 5K Course | 5000m | 19:25.8 | 1st · 1st on team | 134.0 | +0.044 | PR ★CR R SR CSR RSR |
| 2009-09-03 | Bull Run Regional Park | 3218m | 11:54 | 2nd · 1st on team | 132.8 | +0.024 | ★PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-20 | Oatlands Plantation | 5000m | 20:23 | 47th · 2nd on team | 127.5 | +0.039 | PR CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Great Meadow Park | 5000m | 20:41.3 | 108th · 3rd on team | 123.2 | +0.020 | PR CR R SR CSR RSR |
| 2007-11-01 | Panorama Farms | 5000m | 20:52.3 | 24th · 3rd on team | 123.0 | +0.022 | PR CR R SR CSR RSR |
| 2007-09-08 | Great Meadow Park | 5000m | 20:54 | 43rd · 3rd on team | 122.8 | +0.020 | PR CR R SR CSR RSR |
| 2007-09-01 | Loriella Park | 5000m | 21:26.6 | 24th · 2nd on team | 121.8 | +0.045 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-19 | New Balance Nationals Outdoors | 5000m | 16:57.58 | 1st · 1st on team | 143.5 | -0.039 | ★PR ★R SR RSR |
| 2010-06-19 | New Balance Nationals Outdoors | 2miles | 10:30.54 | 6th · 1st on team | 139.7 | -0.039 | ★PR SR |
| 2010-06-19 | New Balance Nationals Outdoors | 3000m | 9:48.56 | 5th · 1st on team | 138.6 | -0.039 | ★PR SR |
| 2010-06-04 | VHSL Group AAA State Championships | 3200m | 10:30.08 | 1st · 1st on team | 141.3 | -0.024 | ★PR R SR RSR |
| 2010-06-04 | VHSL Group AAA State Championships | 1600m | 4:59.64 | 4th · 1st on team | 137.9 | -0.024 | |
| 2010-05-21 | Commonwealth District Outdoor T&F Championships | 3200m | 10:51.3 | 1st · 1st on team | 136.6 | -0.029 | |
| 2010-05-21 | Commonwealth District Outdoor T&F Championships | 1600m | 5:02.22 | 1st · 1st on team | 136.4 | -0.029 | |
| 2010-05-08 | The Victor Cahoon Track Classic | 1500m | 4:45.01 | 1st · 1st on team | 134.6 | -0.031 | ★PR SR |
| 2010-05-07 | Southern Track Classic | 1mile | 5:03.04 | 5th · 1st on team | 136.7 | -0.032 | ★PR SR |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 1600m | 4:57.37 | 2nd · 1st on team | 137.3 | -0.040 | ★PR SR |
| 2010-04-10 | Wildcat Invitational | 3200m | 10:38.19 | 1st · 1st on team | 139.6 | -0.029 | PR SR RSR |
| 2010-04-03 | Wolverine Invitational | 1600m | 4:59.4 | 1st · 1st on team | 137.9 | -0.024 | PR SR |
| 2010-04-03 | Wolverine Invitational | 800m | 2:22.54 | 4th · 1st on team | 128.4 | -0.024 | ★PR SR |
| 2010-03-14 | Nike Indoor Nationals | 1mile | 5:08.15 | 31st · 1st on team | 132.4 | -0.045 | PR SR |
| 2010-03-14 | Nike Indoor Nationals | 2miles | 10:43.98 | 9th · 1st on team | 138.9 | -0.045 | PR SR RSR |
| 2010-02-26 | VHSL Group AAA State Indoor T&F Championships | 3200m | 10:53.88 | 4th · 1st on team | 136.0 | -0.024 | PR SR RSR |
| 2010-01-15 | Woodberry Forest Mini-Invite #2 | 1600m | 5:07.86 | 1st · 1st on team | 135.1 | -0.017 | PR SR RSR |
| 2010-01-09 | Montgomery Invitational | 3200m | 10:55.21 | 1st · 1st on team | 134.7 | -0.039 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | 3200m | 11:27.8 | 13th · 1st on team | — | — | |
| 2009-05-29 | VHSL Group AAA State Outdoor Championships | 3200m | 11:27.77 | 13th · 1st on team | 129.2 | -0.034 | R RSR |
| 2009-05-22 | Northwest Region Championships | 3200m | 11:23.82 | 3rd · 1st on team | 129.0 | -0.040 | PR R SR RSR |
| 2009-05-09 | Nike Victor Cahoon Invitational | 3000m | 11:02.11 | 2nd · 1st on team | 126.4 | -0.031 | PR SR |
| 2009-05-02 | Gar-Field Invitational | 3200m | 11:39.46 | 3rd · 1st on team | 126.9 | -0.028 | |
| 2009-05-02 | Gar-Field Invitational | 1600m | 5:23.32 | 5th · 1st on team | 127.0 | -0.028 | |
| 2009-04-25 | Golden Eagle Track Classic | 1600m | 5:23.25 | 2nd · 1st on team | 127.7 | -0.029 | PR SR |
| 2009-04-25 | Golden Eagle Track Classic | 3200m | 12:43.89 | 4th · 1st on team | 117.3 | -0.029 | |
| 2009-04-18 | Race results → | 3200m | 11:31.57 | 4th · 1st on team | — | — | PR SR |
| 2009-04-04 | Wolverine Invitational | 800m | 2:29.64 | 5th · 2nd on team | 122.8 | -0.024 | PR SR RSR |
| 2009-04-04 | Wolverine Invitational | 1600m | 5:23.74 | 1st · 1st on team | 128.0 | -0.024 | R RSR |
| 2009-03-28 | Race results → | 1600m | 5:23.54 | 4th · 1st on team | — | — | PR SR |
| 2009-01-30 | Race results → | 1600m | 5:33.68 | 21st · 2nd on team | — | — | SR |
| 2009-01-30 | Meet results → | Women's 3200 Meters | 12:09.2 | 17th · 2nd on team | — | — | ★PR SR |
| 2009-01-10 | Race results → | 3200m | 11:57.73 | 10th · 1st on team | — | — | PR SR |
| 2009-01-10 | Race results → | 1600m | 5:34.86 | 12th · 1st on team | — | — | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-15 | Commonwealth District Meet | 1600m | 5:32.07 | 7th · 2nd on team | 123.5 | -0.031 | PR SR |
| 2008-05-15 | Commonwealth District Meet | 3200m | 12:01 | 6th · 1st on team | 124.0 | -0.031 | PR SR |
| 2008-05-10 | Victor Cahoon Track Classic | 1500m | 5:06.99 | 9th · 2nd on team | 125.3 | -0.023 | PR R SR RSR |
| 2008-01-05 | Meet results → | Women's 3200 Meters | 12:19.33 | 9th · 1st on team | — | — | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-03-24 | Race results → | 800m | 2:31.12 | 8th · 2nd on team | — | — | PR SR |