Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-12-12 | Morley Field Sports Complex | 5000m | 18:57.6 | 38th · 1st on team | 148.8 | +0.071 | ★CR ★R CSR RSR |
| 2009-11-14 | Great Meadow Park | 5000m | 19:12 | 19th · 2nd on team | 135.6 | -0.013 | ★CR CSR |
| 2009-11-05 | Burke Lake Park | 4795m | 17:36 | 1st · 1st on team | 141.2 | -0.008 | ★PR ★CR R SR CSR RSR |
| 2009-10-28 | Burke Lake Park | 4795m | 18:01 | 1st · 1st on team | 138.6 | -0.008 | PR CR R SR CSR RSR |
| 2009-10-17 | Radford Estates Wolf Branch Farm | 5000m | 18:56 | 1st · 1st on team | 137.8 | -0.002 | ★CR R CSR RSR |
| 2009-10-10 | Panorama Farms | 5000m | 18:45.8 | 5th · 1st on team | 136.8 | -0.019 | ★PR ★CR SR CSR |
| 2009-10-03 | 2009 Salesianum Invitational | 5000m | 20:02.5 | 2nd · 1st on team | 131.1 | +0.036 | ★CR CSR |
| 2009-09-26 | Maymont Park | 5000m | 18:54 | 10th · 1st on team | 137.4 | +0.002 | PR ★CR R SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 18:04.6 | 2nd · 1st on team | 135.2 | -0.008 | PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Great Meadow Park | 5000m | 19:14 | 26th · 1st on team | 135.1 | -0.013 | PR CR R SR CSR RSR |
| 2008-09-27 | Maymont Park | 5000m | 19:51 | 23rd · 1st on team | 133.8 | +0.002 | CR CSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 19:44 | 21st · 1st on team | 134.4 | +0.009 | ★CR R SR CSR RSR |
| 2008-09-16 | Burke Lake Park | 4795m | 18:55 | 3rd · 1st on team | 129.0 | -0.008 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Great Meadow Park | 5000m | 19:31.6 | 57th · 3rd on team | 132.3 | -0.013 | CR CSR |
| 2007-10-13 | Bull Run Regional Park | 5000m | 19:30 | 39th · 3rd on team | 132.4 | -0.011 | PR ★CR SR CSR RSR |
| 2007-10-06 | Disney World | 5000m | 20:04.4 | 6th · 2nd on team | 132.3 | +0.011 | ★CR SR CSR RSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 19:50 | 22nd · 4th on team | 126.5 | -0.008 | PR CR SR CSR RSR |
| 2007-08-17 | Burke Lake 2.98 mile course | 3218m | 13:27.2 | 4th · 3rd on team | 118.7 | -0.018 | ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Great Meadow Park | 5000m | 20:38.4 | 50th · 2nd on team | 128.1 | -0.013 | CR CSR |
| 2006-10-14 | Bull Run Regional Park | 5000m | 19:37 | 25th · 1st on team | 133.6 | -0.011 | PR CR R SR CSR RSR |
| 2006-09-30 | Maymont Park | 5000m | 20:51.6 | 26th · 3rd on team | 128.3 | +0.002 | PR CR R SR CSR RSR |
| 2006-09-16 | Boardman HS | 5000m | 21:53.6 | 87th · 4th on team | 118.9 | -0.010 | PR ★CR SR CSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 20:35 | 63rd · 3rd on team | 123.8 | -0.008 | PR CR R SR CSR RSR |
| 2006-08-18 | Burke Lake Park | 3218m | 13:26.9 | 10th · 2nd on team | 120.2 | -0.009 | ★PR ★CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-19 | New Balance Nationals Outdoors | 1mile | 4:57.21 | 14th · 1st on team | 136.4 | -0.046 | |
| 2010-06-19 | New Balance Nationals Outdoors | 1500m | 4:37.56 | 15th · 1st on team | 134.8 | -0.046 | ★PR SR |
| 2010-06-04 | VHSL Group AAA State Championships | 3200m | 11:01.41 | 7th · 1st on team | 133.3 | -0.032 | |
| 2010-06-04 | VHSL Group AAA State Championships | 1600m | 4:59.73 | 5th · 1st on team | 136.6 | -0.032 | |
| 2010-05-28 | VHSL Northern Region Championships | 1600m | 4:54.75 | 2nd · 1st on team | 136.6 | -0.047 | |
| 2010-05-28 | VHSL Northern Region Championships | 3200m | 11:00.24 | 1st · 1st on team | 131.5 | -0.047 | ★PR SR |
| 2010-05-13 | Patriot District Outdoor T&F Championships | 1600m | 4:52.7 | 2nd · 1st on team | 138.6 | -0.037 | |
| 2010-05-13 | Patriot District Outdoor T&F Championships | 800m | 2:19.67 | 3rd · 1st on team | 129.1 | -0.037 | |
| 2010-05-07 | Southern Track Classic | 1mile | 4:53.1 | 3rd · 1st on team | 140.4 | -0.037 | ★PR SR RSR |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 1600m | 4:52.07 | 1st · 1st on team | 138.6 | -0.047 | ★PR SR RSR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 800m | 2:17.8 | 4th · 1st on team | 131.1 | -0.034 | ★PR SR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 1600m | 5:02.88 | 1st · 1st on team | 134.8 | -0.034 | |
| 2010-03-14 | Nike Indoor Nationals | 2miles | 10:54.41 | 12th · 1st on team | 136.1 | -0.049 | ★PR SR RSR |
| 2010-02-26 | VHSL Group AAA State Indoor T&F Championships | 1600m | 5:02 | 3rd · 1st on team | 135.2 | -0.034 | PR SR RSR |
| 2010-02-26 | VHSL Group AAA State Indoor T&F Championships | 3200m | 11:18.63 | 13th · 1st on team | 129.6 | -0.034 | |
| 2010-01-09 | Montgomery Invitational | 1mile | 5:12.74 | 8th · 1st on team | 131.4 | -0.045 | SR |
| 2009-12-30 | Friends Of Indoor Track Invitational | 3200m | 11:07.79 | 2nd · 1st on team | 132.2 | -0.045 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | 3200m | 11:19.5 | 10th · 1st on team | — | — | |
| 2009-05-30 | Race results → | 1600m | 5:16.4 | 16th · 1st on team | — | — | |
| 2009-05-29 | VHSL Group AAA State Outdoor Championships | 1600m | 5:16.4 | 16th · 1st on team | 128.2 | -0.042 | |
| 2009-05-29 | VHSL Group AAA State Outdoor Championships | 3200m | 11:19.49 | 10th · 1st on team | 129.5 | -0.042 | |
| 2009-05-13 | Patriot District Championships | 3200m | 11:50.06 | 2nd · 1st on team | 124.8 | -0.037 | |
| 2009-05-13 | Patriot District Championships | 1600m | 5:09.72 | 3rd · 1st on team | 131.8 | -0.037 | RSR |
| 2009-05-08 | Race results → | 2miles | 11:16.44 | 7th · 1st on team | — | — | PR SR |
| 2009-04-18 | Race results → | 1600m | 5:18.28 | 9th · 1st on team | — | — | |
| 2009-04-18 | Race results → | 3200m | 11:23.29 | 3rd · 1st on team | — | — | |
| 2009-04-04 | Race results → | 800m | 2:27.87 | 6th · 1st on team | — | — | PR SR |
| 2009-04-04 | Race results → | 1600m | 5:32.17 | 2nd · 1st on team | — | — | |
| 2009-02-28 | Race results → | 1600m | 5:08.05 | 5th · 1st on team | — | — | PR SR |
| 2009-02-28 | Race results → | 3200m | 11:16.26 | 8th · 1st on team | — | — | PR SR |
| 2009-02-21 | Race results → | 3200m | 11:40.54 | 9th · 1st on team | — | — | SR |
| 2009-02-21 | Race results → | 1600m | 5:11.48 | 4th · 1st on team | — | — | PR SR |
| 2009-01-23 | Race results → | 1mile | 5:09.92 | 5th · 1st on team | — | — | PR SR |
| 2009-01-03 | Southern MD Mega Meet | 3200m | 11:50.28 | 2nd · 1st on team | 124.3 | -0.045 | |
| 2008-12-27 | Friends of Indoor Track Invitational | 1000m | 3:13.46 | 10th · 1st on team | 121.9 | -0.045 | ★PR SR |
| 2008-12-27 | Friends of Indoor Track Invitational | 1600m | 5:18.12 | 5th · 1st on team | 128.5 | -0.045 | SR RSR |
| 2008-12-20 | Metro Run and Walk Invitational | 3200m | 11:47.08 | 7th · 1st on team | 125.5 | -0.045 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-31 | Virginia State Championships - AAA | 1600m | 5:18.93 | 19th · 1st on team | 127.8 | -0.042 | |
| 2008-05-31 | VHSL Group AAA State Outdoor T&F Championships | 1600m | 5:18.93 | 19th · 1st on team | 127.8 | -0.042 | |
| 2008-05-15 | Patriot District Meet | 1600m | 5:22.11 | 4th · 1st on team | 126.1 | -0.040 | |
| 2008-05-15 | Patriot District Meet | 3200m | 11:41.71 | 3rd · 1st on team | 126.1 | -0.040 | SR |
| 2008-05-10 | TJ Penultimate Experience | 1600m | 5:12.45 | 1st · 1st on team | 130.7 | -0.037 | PR SR RSR |
| 2008-05-03 | Nike Spring Invitational | 3200m | 11:43.83 | 5th · 1st on team | 126.1 | -0.037 | SR RSR |
| 2008-01-05 | Meet results → | Women's 1000 Meters | 3:16.58 | 6th · 2nd on team | — | — | ★PR SR |
| 2007-12-22 | Metro Run and Walk Holiday Inv. | 3200m | 12:04.24 | 13th · 1st on team | 122.2 | -0.045 | SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-05 | Nike Spring Invitational | 3200m | 11:49.54 | 10th · 1st on team | 124.9 | -0.037 | |
| 2007-01-27 | Virginia Tech HS Invitation | 1600m | 5:23.94 | 20th · 1st on team | 125.1 | -0.042 | |
| 2007-01-13 | Montgomery Invitational | 3200m | 11:31.83 | 8th · 1st on team | 128.0 | -0.045 | PR SR RSR |
| 2007-01-06 | Southern Maryland Invitational | 1600m | 5:22.77 | 5th · 1st on team | 126.2 | -0.045 | PR SR |
| 2006-12-29 | Friends of Indoor Track Invitational | 3200m | 11:39.59 | 4th · 1st on team | 126.7 | -0.045 | PR SR RSR |