Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Smokey Glen Farm | 5000m | 19:39 | 5th · 1st on team | 141.4 | +0.059 | ★CR ★R CSR RSR |
| 2009-11-14 | Great Meadow Park | 5000m | 18:57 | 15th · 1st on team | 136.2 | -0.023 | ★PR ★CR SR CSR |
| 2009-11-05 | Burke Lake Park | 4795m | 18:04 | 5th · 2nd on team | 136.5 | -0.017 | ★PR ★CR R SR CSR RSR |
| 2009-10-28 | Burke Lake Park | 4795m | 18:30 | 4th · 2nd on team | 133.9 | -0.017 | CR CSR |
| 2009-10-17 | Radford Estates Wolf Branch Farm | 5000m | 19:19 | 2nd · 2nd on team | 133.8 | -0.013 | ★CR CSR |
| 2009-10-10 | Panorama Farms | 5000m | 18:58.9 | 9th · 2nd on team | 134.0 | -0.029 | ★CR SR CSR |
| 2009-10-03 | 2009 Salesianum Invitational | 5000m | 20:22.1 | 3rd · 2nd on team | 129.2 | +0.021 | ★CR CSR |
| 2009-09-26 | Maymont Park | 5000m | 19:05 | 16th · 2nd on team | 134.6 | -0.011 | ★CR SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 18:09.3 | 4th · 2nd on team | 133.4 | -0.018 | PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-27 | Maymont Park | 5000m | 23:45 | 16th · 5th on team | 110.5 | -0.011 | CR SR CSR |
| 2008-08-15 | Burke Lake 2.98 mile course | 3218m | 12:38.3 | 1st · 1st on team | 124.1 | -0.029 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Great Meadow Park | 5000m | 18:57.1 | 22nd · 1st on team | 135.2 | -0.023 | PR CR R SR CSR RSR |
| 2007-10-13 | Bull Run Regional Park | 5000m | 19:20 | 30th · 2nd on team | 132.2 | -0.023 | PR ★CR SR CSR RSR |
| 2007-10-06 | Disney World | 5000m | 20:26.9 | 12th · 3rd on team | 129.0 | +0.002 | ★CR SR CSR RSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 19:39 | 17th · 2nd on team | 126.5 | -0.018 | PR CR SR CSR RSR |
| 2007-08-17 | Burke Lake 2.98 mile course | 3218m | 13:11.3 | 2nd · 1st on team | 119.9 | -0.029 | PR CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Great Meadow Park | 5000m | 20:22.9 | 38th · 1st on team | 128.6 | -0.023 | CR CSR |
| 2006-10-14 | Bull Run Regional Park | 5000m | 19:37 | 25th · 1st on team | 132.2 | -0.023 | PR CR R SR CSR RSR |
| 2006-09-16 | Boardman HS | 5000m | 21:04.1 | 38th · 1st on team | 122.0 | -0.023 | PR ★CR SR CSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 20:15 | 3rd · 1st on team | 124.7 | -0.018 | PR CR R SR CSR RSR |
| 2006-08-18 | Burke Lake Park | 3218m | 13:59.4 | 16th · 6th on team | 114.5 | -0.019 | PR ★CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-04 | VHSL Group AAA State Championships | 3200m | 11:38.91 | 19th · 2nd on team | 126.2 | -0.032 | |
| 2010-05-28 | VHSL Northern Region Championships | 3200m | 11:30.71 | 10th · 2nd on team | 125.7 | -0.047 | |
| 2010-05-28 | VHSL Northern Region Championships | 1600m | 5:08.38 | 6th · 2nd on team | 130.5 | -0.047 | ★PR SR |
| 2010-05-13 | Patriot District Outdoor T&F Championships | 3200m | 11:06.8 | 1st · 1st on team | 130.9 | -0.037 | ★PR SR |
| 2010-05-07 | Southern Track Classic | 2miles | 11:07.56 | 6th · 1st on team | 133.1 | -0.037 | ★PR SR RSR |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 1600m | 5:17.56 | 10th · 2nd on team | 127.4 | -0.047 | SR |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 3200m | 11:11.38 | 3rd · 1st on team | 129.5 | -0.047 | PR SR RSR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 1600m | 5:24.5 | 4th · 2nd on team | 125.8 | -0.034 | SR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 3200m | 11:25.27 | 2nd · 1st on team | 129.0 | -0.034 | PR SR RSR |
| 2010-02-26 | VHSL Group AAA State Indoor T&F Championships | 3200m | 11:25.93 | 15th · 2nd on team | 128.2 | -0.034 | PR SR RSR |
| 2010-01-09 | Montgomery Invitational | 3200m | 11:48.49 | 11th · 1st on team | 123.7 | -0.045 | PR SR |
| 2009-12-30 | Friends Of Indoor Track Invitational | 1600m | 5:26.95 | 6th · 1st on team | 125.0 | -0.045 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-13 | Patriot District Championships | 3200m | 11:51.93 | 4th · 3rd on team | 124.5 | -0.037 | PR SR |
| 2009-05-09 | TJ Penultimate Experience | 3200m | 11:54.65 | 1st · 1st on team | 124.8 | -0.037 | PR SR RSR |
| 2009-04-18 | Race results → | 1600m | 5:34.9 | 22nd · 3rd on team | — | — | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-15 | Patriot District Meet | 3200m | 11:55.46 | 4th · 2nd on team | 123.7 | -0.040 | PR SR |
| 2008-01-05 | Meet results → | Women's 1000 Meters | 3:11.08 | 2nd · 1st on team | — | — | ★PR SR |
| 2007-12-22 | Metro Run and Walk Holiday Inv. | 1600m | 5:28.02 | 7th · 1st on team | 124.2 | -0.045 | SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-05 | Nike Spring Invitational | 1600m | 5:15.51 | 4th · 1st on team | 128.8 | -0.037 | PR SR RSR |
| 2007-04-14 | Race results → | 800m | 2:28.66 | 11th · 1st on team | — | — | ★PR SR |