Racecast

Alyssa Lombardo

Saucon Valley (PA) · 12 · COLONIALPA DAADistrict XI · Compare head to head

Athlete rating 127.0 2011 TF season
Best race 127.0 TF
Races 24
Seasons 4 2008 — 2011

RankedNation #3282·PA #124·PA DAA #100·COLONIAL #4·Team #1 ?

Training paces & VO2max → critical speed 7:50/mi, fitted from 2 races in 2010

Cross Country

2010 XC 110.3

Saucon Valley (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-03 Lions Invitational 5000m 22:47.8 28th · 6th on team 110.3 -0.036 ★PR ★CR SR CSR RSR

2009 XC 92.7

Saucon Valley (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-02 Lehigh University - Murray H. Goodman Campus 5000m 26:09 331st · 8th on team 92.7 -0.069 PR ★CR SR CSR RSR

Track & Field

2011 TF 127.0

Saucon Valley (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-28 PIAA State Track & Field Championships 400m 57.09 14th · 1st on team — -0.044
2011-05-28 PIAA State Track & Field Championships 400m 57.24 15th · 2nd on team — -0.044
2011-05-19 PIAA District 11 AAA Championships 400m 56.9 1st · 1st on team — -0.051 SR
2011-05-19 PIAA District 11 AAA Championships 800m 2:20.21 1st · 1st on team 127.0 -0.051 ★PR ★R SR RSR
2010-12-30 Colgate Womens Games #2 400m 59.74 5th · 1st on team — -0.053 SR

2010 TF —

Saucon Valley (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-29 Race results → 400m 54.65 1st · 1st on team — — ★PR SR
2010-05-28 PIAA State Championships 400m 58.62 8th · 1st on team — -0.044
2010-04-17 Shippensburg U. HS invite 200m 26.49 2nd · 1st on team — -0.044
2010-04-17 Shippensburg U. HS invite 400m 58.71 1st · 1st on team — -0.044
2010-03-27 Pirate Invitational 200m 26.03 4th · 2nd on team — -0.030 PR SR
2010-03-27 Pirate Invitational 200m 25.78 2nd · 1st on team — -0.030 ★PR SR
2010-03-27 Pirate Invitational 400m 57.32 1st · 1st on team — -0.030 SR

2009 TF —

Saucon Valley (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 Race results → 400m 55.73 1st · 1st on team — — PR SR
2009-05-14 PIAA District 11 AA Championships 100m 12.69 1st · 1st on team — -0.051 ★PR SR
2009-05-14 PIAA District 11 AA Championships 400m 56.91 1st · 1st on team — -0.051 PR SR
2009-05-14 PIAA District 11 AA Championships 100m 12.89 4th · 2nd on team — -0.051
2009-05-14 PIAA District 11 AA Championships 200m 26.11 1st · 1st on team — -0.051 PR SR
2009-04-18 83rd Shippensburg University Invitational 400m 58.19 1st · 1st on team — -0.044 PR SR
2009-04-18 83rd Shippensburg University Invitational 100m 13.37 5th · 1st on team — -0.044 PR SR

2008 TF 120.7

Saucon Valley (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-24 PIAA State Championships - AA 400m 58.57 8th · 1st on team — -0.044 PR SR
2008-05-24 PIAA State Championships - AA 400m 59.28 15th · 2nd on team — -0.044
2008-05-24 PIAA State Championships - AA 800m 2:28.73 35th · 1st on team 120.7 -0.044 PR R SR RSR